A Pound of Cure

Change Your Eating and Your Life, One Step at a Time

De: Matthew Weiner MD

Narrado por: Matthew Weiner MD

Duración: 3 h y 50 m

Resumen del Editor

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.

A Pound of Cure is a step-by-step guide that shows you how to change your style of eating sensibly over time. Each of the 12 changes or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger, and lose the weight for the rest of your life.

©2012 Matthew Weiner, MD (P)2022 Matthew Weiner, MD

Amazing teacher! I have learned so much! Thanks, Dr. Weiner

So much logical, well presented information about nutrition and weight loss. I have been in the medical field for over fifty years and knew very little of this new information. Highly recommend this book and his recent book as well.A++++

Metabolic reset should be the wave of future medicine.

If not a cure all, resetting your metabolism greatly contributes to healing and health. Ty Dr. W.