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Food Junkies: Recovery from Food Addiction
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
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Resumen del Editor
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery.
Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? How is it different than an eating disorder such as bulimia or binge eating? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. Diagnosis and treatment evades the suffering food addict.
This revised second edition contains the latest research on food addiction as well as practical recovery strategies for people facing the complicated challenges of comfort overeating, eating disorders, and food addictions. This audiobook offers an affirming and manageable path to healthy and sustainable eating habits.
You will learn:
- How to identify the trigger foods that you are powerless to resist so you're never caught off guard.
- Tricks on how to stop eating sugar or use food as a crutch, two of the hardest habits to break.
- Stop binge-eating or grazing all day and avoid piling on weight.
- End the night eating so you fall asleep faster, sleep better, and feel great the next day.
- How to stop feeling ashamed when you step on the scale and are tempted to drown your sorrows in the kitchen
This audiobook is for anyone who has experienced yo-yo dieting, food obsessions, and food cravings and for people suffering with an eating disorder. It is for anyone who wants to stop eating because of stress or boredom. If you feel guilty about your eating or ashamed of your body, and if you want to lose weight and keep it off and still love your food, this audiobook is for you.
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Historia
In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Same To You, Buddy.
- De AliasDanDavis en 01-24-22
De: David Clark
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- De: Matthew Weiner MD
- Narrado por: Matthew Weiner MD
- Duración: 3 h y 50 m
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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Metabolic reset should be the wave of future medicine.
- De gannwilky en 12-27-22
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When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- De: Kristin Jones
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
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Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...
De: Kristin Jones
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Overeaters Anonymous
- Third Edition
- De: Overeaters Anonymous
- Narrado por: Overeaters Anonymous
- Duración: 6 h y 59 m
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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answers for anyone struggling with food
- De Denis Brannan en 03-25-22
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- De Lorena Kazmierski en 04-04-21
De: Michael Moss
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- De Adrian Sprott en 01-22-23
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- De: David A. Kessler MD
- Narrado por: Blair Hardman
- Duración: 7 h y 20 m
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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The best 'NON-DIET" diet book out there...
- De Deidre en 05-05-09
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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The Case Against Sugar
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 11 h y 33 m
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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A Revelation
- De ChumlyDad en 02-03-17
De: Gary Taubes
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Binge Eating
- De: Self Help Guide
- Narrado por: Kristen Kallen-Keck
- Duración: 3 h y 9 m
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Excellent Book
- De CMPorter en 03-28-20
De: Self Help Guide
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- De: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrado por: Kim Ramirez
- Duración: 5 h y 45 m
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Eye opening how much sugar is in our diets.
- De Anonymous User en 06-17-24
De: Nicole M. Avena PhD, y otros
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- De: Stephan J. Guyenet Ph.D.
- Narrado por: Aaron Abano
- Duración: 9 h y 6 m
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Absolute Terrible
- De Innate en 06-11-17
Lo que los oyentes dicen sobre Food Junkies: Recovery from Food Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- brian
- 07-29-20
Eileen
Very helpful in understanding my addiction and what I can do to bring myself into good health.
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- Tonya S
- 07-19-23
great reminder
i believe it's a solid reinforcement of what I already knew but needed the reminder.
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- 64Leslo
- 01-24-23
Well told. Easy to consume
Well told. Easy to consume and insightful. Many ah ha moments. Supporting info very useful.
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- Cindy Rinaman Marsch
- 03-24-20
Hard Truth Here
I have lived this reality and suggest Bright Lines Eating as the most cost-effective way to recover.
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- desirae coen
- 08-29-22
awesome read🙂
i loved all the examples and stories she had. It gave amazing insight. Will for sure inspire you to fight the food addiction.
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- Anonymous User
- 10-03-21
An eye opening book
The author really addresses food addiction like no other author does. This is a great jumpstart for anyone wanting to learn and gain knowledge and insight about the topic, and it even contains actions to take in order to start the path to a better and a healthier life.
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- simon
- 06-22-23
About food addiction
i learned how companies make food as addictive as possible, the best way to end food addiction. which is avoiding certain foods. Food is like drugs.
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- HRM
- 07-21-22
okay to a point.
I agree with the author on virtually everything pertaining to addiction. However, the choices of foods to eliminate are extensive enough.
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- Baby Sinclair
- 06-29-20
Life Changing Book
This book is life changing. If you are in a mental place where you are ready to accept the author's recommendation of abstinence from trigger foods, it can change your life. The author thoroughly provides evidence, stories and personal experience to help readers address the root of their food issues. The message is honestly tough to hear - give up the "yummy" food FOREVER if you want to be freed from its shackles. I am two weeks in giving up sugar and flour and feel better all ready. Hopeful I can continue. One. Day. At. A. Time. Wonderful read if you are trying to get to the bottom of food issues, whether you are a severe addict, or someone mildly "hooked" like I am.
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- Christina Irene
- 09-27-20
Great for anyone with any foods issues
I took my time reading this and definitely had to take breaks in between, I finished it between April 2020 and September 2020 because sometimes it's a lot it's overwhelming realizing you've had an issue. I believe that we can create new brain pathways and don't have to be victims of addiction, but this is still inside foot into the addiction I once had.
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