Alpha Assertiveness Guide for Men and Women
The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships
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Narrado por:
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John-Michael Jalonen
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De:
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Gerard Shaw
Acerca de esta escucha
You work hard every day, yet can’t get a raise or a promotion.
If someone asks you to do something for them, you’ll undoubtedly say yes, even if you don’t want to.
Do you feel as if life is punishing you and it simply isn’t being fair?
It’s not a case of bad luck, karma, or destiny.
If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person.
Here’s what you get with this workbook:
- Techniques for personal empowerment
- Attested methods to develop assertive behavior and build confidence
- A list of famous assertive individuals and what you can learn from them
- Numerous examples of how to be assertive in everyday situations
- A deep guide on how to say no
Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.
Do you want to gain confidence, become a more assertive person, and gain the respect you deserve? Start here.
©2020 Gerard Shaw (P)2020 Gerard ShawLos oyentes también disfrutaron...
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- De Amy R. Shearn en 12-13-24
De: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- De Royal en 12-20-24
De: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre Alpha Assertiveness Guide for Men and Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Good News
- 01-27-21
Great book
Learn a lot from this book, great for all ages and genders. On point, organized and great tools. Will keep this in my library forever
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- Lola Noble
- 04-30-20
Gerard Shaw keeping it real! Thank you!
This audiobook opened my eyes in a way that I sincerely have not been the same since. There is a clear before and after in my life concerning this audiobook! Gerard Shaw does an indispensable job at keeping it real and empowering you if your skin is thick enough to do the hard work. I wish EVERY woman could listen to this audiobook and know what they really are made of if they aren't aware already!
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- Aliya Butt
- 05-23-20
Some really good springboard
This book is very useful and has provided me with a good understanding of different types of behaviour and how to be assertive rather than aggressive or passive. It has some great scenarios, examples, well researched explanations, and some springboard exercises as well which are useful if you like workbook-type exercises.
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- Wickham
- 04-17-20
Empowering for Women
This is an excellent Audible for any woman who doesn't want to be "walked on" in relationships but also doesn't want to "walk on" others in the process. It helped me see what assertiveness really is and how being assertive can actually help connect better with others. It teaches you how to better distinguish and communicate your thoughts, feelings, desires, and wants.
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- Ead Joyce
- 05-22-20
Not too late to try
This audiobook made me realize that it’s not too late to try and set a goal of becoming more assertive. This book has clear steps to support those who are taking their first step, just like me. It has given me a beautiful understanding of what assertiveness means, not just by definition, also I now understand why I need it in my life. It has given me a good sense of what it looks like to be assertive and I feel motivated and eager to pursue this newly found endeavor to achieve excellence and confidence.
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- John B. Burt
- 12-29-22
Helpful and simple
Simply put assertiveness techniques. There wasn’t anything written that was new information but it was a good read as a good reminder.
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- Ralph
- 04-17-20
Made a big difference
It is truly amazing how little changes make such big differences. The quality of my relationships since using the principles has gone to levels I had never dreamed of!
I could not be successful without the help of this audible. I learned how not to insult my co-workers and bosses. I really think with men and women working together so much more these days that it's important to understand the differences, and there are differences between the sexes. This one has helped me very much towards the path of success.
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- Ben Duck
- 05-23-20
Persuades you into action
This is a magnificent little book for people who manages individuals, groups, teams and organizations. It is pretty straightforward and the content is highly valuable. It doesn’t attempt to impress and the writer doesn’t use aggressiveness to persuade you to take action. It is loyal to what it is preaching and pretty consistent with its messaging. I think if you have the proper comprehension of the more profound purpose of this book and the true purpose of learning assertive behavior, you’ll realize how this book is unique, purposeful, and valuable. The author lays out simple rules and simple concepts to follow. It is more focused on function rather than the glitter and the dazzle that was put into the other books on this topic. I’ll definitely prescribe this book to others who need to improve their social skills in business and personal relationships.
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- jose
- 01-07-23
Empowering
This is a great book It made me feel empowered and it helped me be more assertive in a positive manner towards others
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- Peter
- 04-18-20
Should be on every woman’s must listen list
The Alpha Assertiveness Guide for Women takes a sensitive issue for women (and men!) and makes it approachable, applicable and relevant no matter what your age or stage in life. As a psychotherapist and life coach who works primarily with women, it will be on my "must listen " list. As an aunt, sister, daughter and mentor, I want to put a copy into the hands of the women I love because the explanations and tools help us to be more fully present, more clearly understood and more capable of deepening connections.
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