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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- Narrado por: Joe Hempel
- Duración: 3 h y 15 m
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Resumen del Editor
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop letting it slide.
Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real-life examples and solutions.
If your problem is assertiveness, you’ll find the step-by-step answer in this book. Included is a 28-day assertiveness action plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally best-selling author and social skills coach. His writing draws on a variety of sources, including research, academic experience, coaching, and real-life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
Stop putting others first and being taken advantage of.
- How to balance assertiveness, accommodation, and agreeableness
- How to practice self-acceptance, prioritization, and empathy
- The instinct to over-apologize and how to fix it
- The reasons that keep you compliant and willing
- How to decisively say NO and reclaim your time and energy
- How to ask for exactly what you want, when you want it
- Saying NO with impact and grace
- Understanding your subconscious thought patterns and beliefs
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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Historia
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 11 m
- Versión completa
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The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
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A must read if you lack assertiveness
- De Henry Reimert en 03-27-19
De: Patrick King
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- De: Julie de Azevedo Hanks PhD LCSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 21 m
- Versión completa
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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- De: Randy J. Paterson PhD
- Narrado por: Adam Barr
- Duración: 9 h y 30 m
- Versión completa
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
- Versión completa
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Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Assertive Confident Communication Skills
- De: Ryan Ledger, Lisa Reynolds
- Narrado por: Ryan Sitzberger
- Duración: 3 h y 23 m
- Versión completa
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In this book, Ryan Ledger and Lisa Reynolds demystify the art of charisma and communication. This best-selling book will guide you, step-by-step, in how to develop razor-sharp communication skills.
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Finally the book I have been looking for!
- De L en 08-07-19
De: Ryan Ledger, y otros
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When I Say No, I Feel Guilty
- De: Manuel J. Smith
- Narrado por: Jonathan Todd Ross
- Duración: 11 h y 58 m
- Versión completa
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The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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Wow! What do you know...
- De Angie en 01-07-17
De: Manuel J. Smith
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Wow
- De Tristan en 02-01-23
De: Patrick King
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Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want
- De: Steven West
- Narrado por: Raymond Lawrence
- Duración: 2 h y 15 m
- Versión completa
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Inside you will find valuable information on the assertive personality, techniques, and tips that are designed to ensure you are armed with all the tools you need to become more assertive, get what you want, set your boundaries, and increase your confidence and self-esteem. You will learn about how, as a child, your environment and how you were treated by your parents, family members, friends, and people in authority may have stunted your ability to speak up.
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"saying “No” without feeling guilty" , Oh, I need
- De paul en 04-16-19
De: Steven West
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Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person
- De: Patrick King
- Narrado por: Gregory Sutton
- Duración: 3 h y 1 m
- Versión completa
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If you (1) have trouble connecting with people beyond small talk or (2) are often left speechless and dumbfounded on how to handle certain people and situations, that feeling of dread isn't something you have to live with. Improve Your People Skills is your key to social intelligence and the better relationships to enrich your life that will inevitably follow.
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This book is kind of mean
- De yelhsa en 04-23-20
De: Patrick King
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That Sucked. Now What?
- How to Embrace the Joy in Chaos and Find Magic in the Mess
- De: Dr. Neeta Bhushan
- Narrado por: Dr. Neeta Bhushan
- Duración: 10 h y 14 m
- Versión completa
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You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.
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I finally have a permission to not be perfect!
- De Sokoleczka en 02-21-23
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Success Habits
- Proven Principles for Greater Wealth, Health, and Happiness
- De: Napoleon Hill
- Narrado por: Peter Ganim
- Duración: 5 h y 54 m
- Versión completa
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Napoleon Hill, the author of Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work, Hill shares his principles of success and key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with anecdotes and stories....
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Wow!
- De tony gagliardotto en 01-27-19
De: Napoleon Hill
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duración: 3 h y 53 m
- Versión completa
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
De: Chase Hill, y otros
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Get People to Do What You Want
- How to Use Body Language and Words for Maximum Effect
- De: Gregory Hartley, Maryann Karinch
- Narrado por: Walter Dixon
- Duración: 6 h y 35 m
- Versión completa
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In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.
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A Must-Have for Every Behavior Panelist
- De Chloe Batchelor en 12-27-21
De: Gregory Hartley, y otros
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
- Versión completa
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Intentional Communication
- Emotional Validation, Listening, Empathy, and the Art of Harmonious Relationships
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 21 m
- Versión completa
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Communication is not just chit-chat, and it is not just the words coming out of people’s mouths. It’s like an onion with layers and layers of nuance, and the deeper you go, the more important it becomes. It has the power to transform your relationships, and thus your life. Learn how to utilize this powerful tool to the fullest and become the most effective communicator you know.
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Some helpful guidance. Fairly basic.
- De RKindy en 12-22-22
De: Patrick King
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Alpha Assertiveness Guide for Men and Women
- The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships
- De: Gerard Shaw
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 35 m
- Versión completa
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If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.
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Don't believe the hype
- De Cedric E en 05-06-20
De: Gerard Shaw
Lo que los oyentes dicen sobre The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 08-31-23
Great read/listen!
This book was recommended to me and it really helped me understand not just my own, but other peoples ways of communication. Which allowed me to show up better for myself and others. I Highly recommend this book!
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- Norma Berry
- 05-03-22
Best book ever on learning assertiveness.
I have bought so many books on how to stand up for your rights and I was quite shocked that for the price of only $4 this book was the first one that is actually helping. I have both the kindle copy and the audio copy and love them both. I'm one of those people who start off by trying to help and then get stuck with that behavior with certain selfish people and family members who will take advantage of you. i get in a situations and not then not know how to get out. With the help of this book i am starting to crawl out. Hopefully in the future I will learn how not to get into those situations is to begin with.
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- Donald
- 07-07-20
Great Book
Very informative delivers strategies for overcoming passiveness and delivers great value. Listening for 2nd time!
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- Misha
- 10-12-21
great book
This book is great teaches you to be protect your self and value yourself. The example and techniques are really effective and helpful. Must read if your a big people pleasure it Time to break that habit
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- Girard
- 03-13-18
what?
Would you try another book from Patrick King and/or Joe Hempel?
This is the worst advice anyone can give on assertiveness, it will do more harm in your interactions than good!
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esto le resultó útil a 10 personas
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- Anonymous User
- 05-10-23
Too specific
It gives you specific instructions, it talks to a determined group of people with certain characteristics. It may good for them but not really an "art". It isn't a good guide for "everyday" scenarios.
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- Claudio Samper
- 06-14-23
Sounded like a lecture
It was so monotone and repetitive with examples that don’t apply to everyone, at times it felt like a lecture I couldn’t even finish it was so bored of hearing examples
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- cheri
- 02-03-18
standard eighties self help baloney
the narrator was monotone and dry, no excitement or enthusiasm in his voice, but what was worse was the actual content. Patrick King is in no way an authority on this topic, his advice seemed like he took what sounded good from other books and presented them here without significant change or improvement. they sound good in theory, but they don't have much value in practice. don't waste your money or time.
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- TB
- 04-01-18
Too Macho
What disappointed you about The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.?
From reading this book, Patrick King came off a bit chauvinistic...maybe his last name has gone to his head - King. As a woman, couldn't get into his book. I think it's geared more for men. I have to say, if a man did some of the things he suggests, I would slap him. If you are a woman, I recommend The Assertiveness Guide for Woman by Julie de Azevedo Hanks
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esto le resultó útil a 10 personas