Anti-Inflammatory Diet

Two Books in One: Anti-Inflammatory Diet Guide & Anti-Inlfammatory Diet Cookbook. A Comprehensive Guide to Restore Health with 21-Day Plan & Over 100 Easy and Tasty Recipes.

De: Dorothy Smith PhD

Narrado por: Samantha Novak

Two manuscripts in one book

This boxset includes:

1. Anti-Inflammatory Diet Guide
2. Anti-Inflammatory Diet Cookbook

Do you want a diet that helps you improve your long-term health?

Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?

If you said yes, then keep listening....

Are you often tired? Do you suffer from joint pain?

You probably suffer from chronic inflammation.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.

Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.

In this book, you will learn the following:

• What is the anti-inflammatory diet and how it can work to improve your health
• The top anti-inflammatory foods: what they are and how they work to reduce inflammation
• The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.
• How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
• Twenty-eight-day meal plan: I'll give you a simple and full 28-day meal plan.
• How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!

Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes:

• Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion
• Soups, stews, broths, and chili
• Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go
• Plant-based recipes and food ideas for adapting to a vegan diet.
• Seafood, poultry, and meat recipes that fit your budget, tempt your taste buds, and improve your health
• Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats

Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food.

©2019-2020 Dorothy Smith PhD (P)2020 Dorothy Smith PhD