-
Anxiety: Overcome Stress, Panic Attacks, and Fear
- Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
- Narrado por: Richard G Briggs
- Duración: 38 m
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Resumen del Editor
Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks.
However, anxiety is curable!
I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.
Recently I have developed a proven seven-step solution to minimize and even get rid of anxiety completely. My book, titled Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, will help you beat this debilitating disorder.
In this book you will learn these steps in overcoming anxiety altogether:
- Step 1: Identify, accept, and label your anxiety
- Step 2: Accept that change is progressive, and your today does not define your tomorrow
- Step 3: Make changes and the right choices right now
- Step 4: Practice visualization and anchoring
- Step 5: Be mindful of your blessings and the present
- Step 6: Practice regular meditation
- Step 7: Spreading positivity and positive vibes to your surroundings
After receiving my master's in psychology, I have developed the proper techniques and understanding in developing this multistep process of defeating anxiety. I cured myself of this disorder, and now I want to share with others what I learned and give you insights on just how I did it.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- De Anonymous User en 06-21-24
De: Dr Tim Sharp
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- De: Joshua Medcalf
- Narrado por: Joshua Medcalf
- Duración: 2 h y 27 m
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
- De GoldenPond en 04-09-19
De: Joshua Medcalf
Lo que los oyentes dicen sobre Anxiety: Overcome Stress, Panic Attacks, and Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kelly Lynne
- 10-29-16
Helpful book for Anxiety in unleashing inner peace
Would you recommend this audiobook to a friend? If so, why?
Yes! For sure!
What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?
This is my favorite.. for overcoming anxiety altogether is the STEP1:Identify, accept, and label your anxiety coz for you to overcome is first you will learn for yourself. That's the best cure is for you to understand yourself and acceptance tho it takes times.. but will help you reducing it. Just trust, be calm and be positive. Start practice regular meditation help you relief and by setting your mindset. Eat fruits and veggies and a lot of water for calming.
Any additional comments?
This book will help you beat this debilitating disorder and relief to free yourself and unleashing your inner peace. Excellent book! Highly recommended!
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- Kenneth Bodger
- 10-27-16
This book really helped me
Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?
This book ranks the highest among all of the audiobooks I've ever heard in this genre.
What did you like best about this story?
I liked that this book told me the exact steps I need to take to help me solve my problems with anxiety.
What does Richard G Briggs bring to the story that you wouldn’t experience if you just read the book?
I really liked that he was specific with what he had to say.
Was this a book you wanted to listen to all in one sitting?
I did listen to this book all in one sitting, and since it is a topic of anxiety and self-help I recommend that you listen to it all at once.
Any additional comments?
I absolutely loved this audiobook on anxiety. I feel like melting down sometimes but if I listen to this, it really helps me do better.
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- gerald
- 10-30-16
Interesting book
Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?
I believe the book is good and gave detailed discussions, it is one of my favorite books so far.
What was one of the most memorable moments of Anxiety: Overcome Stress, Panic Attacks, and Fear?
I personally like how the book gave tips on how to overcome anxiety and on how to somehow deal with it.
Have you listened to any of Richard G Briggs’s other performances before? How does this one compare?
This is the first time that I have listened to Richard G Briggs books and I think it is good.
What’s an idea from the book that you will remember?
I like how the book discussed anxiety, how to overcome it and how to make yourself more relaxed.
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- Olga
- 10-26-16
Anxiety is really curable. Great Steps!
If you could sum up Anxiety: Overcome Stress, Panic Attacks, and Fear in three words, what would they be?
I could sum up Anxiety: Overcome Stress, Panic Attacks, and Fear as Amazing, Simple yet Helpful Steps audio book.
What did you like best about this story?
I like how the book arrange based on the narration. Easy yet very appealing to the listener.
What does Richard G Briggs bring to the story that you wouldn’t experience if you just read the book?
The good quality of the narration and how he manages to let the listener feel what he is talking about. A good narrator.
What insight do you think you’ll apply from Anxiety: Overcome Stress, Panic Attacks, and Fear?
I will surely apply the STEPS from Anxiety: Overcome Stress, Panic Attacks, and Fear in overcoming anxiety altogether.
Any additional comments?
I am sharing and telling my friends and family what I have learned from this book.
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- Luis
- 02-18-17
Very goodW useable tips
Short and packed with very good ideas on how to cope with anxiety. I'm sure I'll keep referring to this practical audiobook
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- King
- 10-23-16
Get Your Inner Peace Back
Would you consider the audio edition of Anxiety: Overcome Stress, Panic Attacks, and Fear to be better than the print version?
Yes it is better.
What other book might you compare Anxiety: Overcome Stress, Panic Attacks, and Fear to and why?
It is the best because this is self-help book which will make you able to fight with all these problems and to overcome.
What about Richard G Briggs’s performance did you like?
Its is really Good.
Any additional comments?
The anxiety can make your colorful life into a black and white film. This is a self-help book which can help you to heal your anxiety and to get your happiness and inner peace back naturally. I am sure this book can be a blessing for the people who are having anxiety, stress, panic attacks and depression. I recommend this book.
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- Abufarims
- 10-28-16
Anxiety
What did you love best about Anxiety: Overcome Stress, Panic Attacks, and Fear?
I love IDENTIFY, ACCEPT, AND LABEL YOUR ANXIETY.
What did you like best about this story?
Make changes and the right choices right now.
Which character – as performed by Richard G Briggs – was your favorite?
This is my favorite.
What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?
Be around positive people and spread happiness around.
Any additional comments?
I suggest this book for everyone.
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- Amazon Customer
- 10-31-16
A relatable book that really helped me!
Would you listen to Anxiety: Overcome Stress, Panic Attacks, and Fear again? Why?
I will listen to this book again and I will definitely follow the whole series. I found the advise very practical, and the techniques for managing my Anxiety outlined in the book are easy to put into action.
What did you like best about this story?
The book was laid out very clearly with each section explaining you how to identify the cause of the Anxiety, and then outlining a positive replacement to improve your wellbeing.
Which character – as performed by Richard G Briggs – was your favorite?
I found the narration by Richard G Briggs to be clear, concise and at the same time, soothing.
What’s an idea from the book that you will remember?
I liked the NLP Anchoring techniques to visualize tranquility. This is something that I can put into practice daily.
Any additional comments?
Excellent book and I look forward to the next one in the series.
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- Bridget High
- 11-02-16
One conclusive anxiety book.
This is a very relevant guide on keeping our emotions in check and controlling it to prevent further damages to our physical, mental, social, and emotional aspect of our lives. It can drain our energy and positivity that’s why it’s not something to be taken for granted. Understanding the truth behind anxiety will enable one to address his problem and take action. I agree with the author of this piece. It’s not something that can be overcome in a day, week, or even a month. SO taking the time to absorb the life-changing teachings here will help you more.
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