The Menopause Survival Guide

Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life

De: Christin Perkinson

Narrado por: Erika Calvert

Duración: 3 h y 34 m

Resumen del Editor

Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story!

Remember when puberty hit and everything seemed confusing?

That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty?

Well, say hello to its sophisticated older sister: Menopause!

This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”

Yup, Mother Nature sure has one quirky sense of humor!

But before you even think about throwing in the towel or consider relocating to the North Pole to offset those hot flashes, here's something that can make this transition not only bearable but downright empowering.

This book is a fresh take on the menopause experience...

It doesn't just address the hot flashes and night sweats.

It also dives into the emotional waves, relational shifts, and even hilarious moments that come with the territory – because sometimes, the best way to tackle a situation is to find the funny in it.

Traditional menopause guides have you thinking this phase is all doom and gloom.

But think about all the stages you've been through in life…

If you’ve gotten this far in life, menopause isn’t going to be the one that takes you down.

With a little help and the right mindset, this can be your most badass life stage yet.

Make menopause the most empowering chapter of your life: Scroll up and click “Add to Cart” right now.

©2024 WISEVerse Media (P)2024 WISEVerse Media

Very Helpful

This is an empowering audiobook that offers practical solutions for managing menopause symptoms. Perkinson provides clear and effective strategies to relieve hot flashes, weight gain, sleep disturbances, and mood swings, while also enhancing partner intimacy. The engaging narration makes complex topics easy to understand and apply.

My wife needed this

The Menopause Survival Guide offers practical solutions and invaluable insights for navigating the complexities of this life stage with grace and confidence. From managing hot flashes and sleep disturbances to addressing weight gain and mood swings, this book provides comprehensive strategies to alleviate symptoms and improve overall well-being. What sets it apart is its emphasis on fostering stronger partner intimacy, offering a holistic approach to empower women through this transformative phase. Whether you're seeking relief or seeking to strengthen relationships, this guide is an essential companion for embracing menopause with resilience and vitality

Thriving Through Menopause

This audiobook has been a lifesaver during my menopause journey. The practical tips for managing hot flashes, weight gain, and sleep issues have made a huge difference in my daily life. I also appreciated the advice on improving intimacy with my partner, which has strengthened our relationship. The empathetic and knowledgeable approach made me feel understood and supported. Highly recommend for any woman looking to navigate menopause with confidence and ease.

Well researched, enjoyable listen

I enjoyed listening to this title more than I thought I would. First, I want to applaud the superb audio performance from the narrator: her voice conveyed empathy and well-timed humor, while still sounding knowledgeable.

This book is well researched and your pressing questions about menopause are well covered. It's like listening to a supportive and knowledgeable friend. Some myths about menopause are busted, and various symptoms are explained with possible causes and ways to manage and still live a vibrant life.

I have a minor complaint on the overuse of analogies (e.g. "it's like a ..."), some of which are brilliant and humorous, but when used in every other sentence it's a bit much. It would bother me more if it weren't for the talented performance of the narrator.

Overall, I gained a greater understanding of menopause and feel like I'm much more prepared for what's to come -- the "dread" level has gone down as a result of listening to this title.

An informative guide

The audiobook offers practical solutions for common menopause symptoms like hot flashes, weight gain, and mood swings. What I loved most was how it also focuses on maintaining intimacy with your partner, which can often get overlooked. The advice is easy to implement. If you’re struggling with menopause and looking for ways to feel better and strengthen your relationships, this audiobook is a good listening The narrator’s soothing and empathetic voice makes it feel like you’re getting advice from a trusted friend.

A Lifesaver for Women Navigating Menopause!

"The Menopause Survival Guide" is an invaluable resource for anyone seeking to understand and manage the complexities of menopause. This audiobook offers detailed solutions for common issues such as hot flashes, weight gain, sleep disturbances, and mood swings. Additionally, it provides insightful advice on improving intimacy with partners, making it a well-rounded guide. The clear explanations and practical tips make it accessible and useful for anyone going through this phase of life. It's a must-listen for those looking to navigate menopause with confidence and ease.

Great book!!

This book will really help you shift your mindset about menopause. I loved reading it! It's all in how you look at things! This could be a great thing that's happening for you and this book does a great job of bring that out. If you're going through menopause I recommend reading this book!

An Excellent Resource

This is an excellent audiobook for anyone experiencing menopause. It provides practical advice and solutions to help manage symptoms like hot flashes, weight gain, sleep problems, and mood swings. The author explains everything in simple, easy-to-understand language, making the information accessible and helpful. Overall, it is a supportive and informative resource. It offers real solutions and reassures listeners that they can navigate menopause successfully.

Not just for women, but for their male parters 2!

An essential book for women managing the difficult menopausal transition. The MenoMastery Method used in the book makes difficult material approachable and interesting by fusing comedy with useful knowledge. It provides comprehensive solutions for empowerment and relief from a wide range of issues, including interpersonal difficulties, emotional shifts, weight gain, and hot flashes. The humor is a welcome addition to what can be a challenging time. This extensive manual is a priceless tool not only for women but for there male partners as well.

Entertaining and informative

This audiobook offers a refreshing and realistic take on menopause, it sheds light on topics that are not often talked about in a frank and honest manner. It addresses everything from hot flashes to emotional shifts with humor and honesty, making the experience feel less isolating. The relatable stories and practical advice helped me embrace this stage with a newfound sense of confidence and perspective. A must-listen for anyone navigating menopause.