-
Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrado por: Harriet Fraser
- Duración: 3 h y 43 m
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Grandes primeros Títulos
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Resumen del Editor
Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?
Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.
During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
- Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
- Learn about the common symptoms experienced during this time of life
- Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
- Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
- Find the right type of exercise for you and learn how to make it a priority in your life
- View the menopause through positive eyes, rather than allowing it to create more stress and upset
- Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
- Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations
...and so much more.
Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.
Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
Do you want to beat your menopausal weight gain?
Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.
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Exceptional book about menopause!
- De Sunshine87 en 11-17-22
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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General
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Narración:
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Historia
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- De: Tammy Hoyt
- Narrado por: Siobhan Hallinan
- Duración: 4 h y 29 m
- Versión completa
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General
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Narración:
-
Historia
Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- De Yesenia Rubio en 05-02-24
De: Tammy Hoyt
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- De: Hillary Wright, Elizabeth M. Ward
- Narrado por: Nancy Linari
- Duración: 8 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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Good information
- De susan nachtigal en 07-30-23
De: Hillary Wright, y otros
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
-
-
Exceptional book about menopause!
- De Sunshine87 en 11-17-22
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
-
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- De: Tammy Hoyt
- Narrado por: Siobhan Hallinan
- Duración: 4 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
-
-
Menopause and Weight Loss
- De Yesenia Rubio en 05-02-24
De: Tammy Hoyt
-
The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- De: Hillary Wright, Elizabeth M. Ward
- Narrado por: Nancy Linari
- Duración: 8 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
-
-
Good information
- De susan nachtigal en 07-30-23
De: Hillary Wright, y otros
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
-
-
Toolkit PDF?
- De JGasa en 06-19-24
Lo que los oyentes dicen sobre Beat Your Menopause Weight Gain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lightreader89
- 05-18-21
This was such a relief to hear!
Loved the narration. I felt relieved and at peace to know I was not the only one that was experiencing these things. Such a goldmine of brilliant info.
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- Anonymous User
- 05-12-21
A helpful guide to staying fit during menopause
This was a very informative guide to staying fit during menopause. It makes me feel better knowing what I have to look forward to.
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- T. Huang
- 05-19-21
Great gift for my mom
Being a woman is not easy. We deals with bodily changes on a monthly and these changes are even more drastic as we age. I got this book for my mom as a gift, because I want her to have overall wellness and be with me for a long time. I find chapter 6 very interesting. My mother has been sleeping less and less over the year but I can see how that contribute to her weight gain. Hopefully this will be good insight for my mom to improve her sleeping habit.
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- Jessica Rohrer
- 06-03-21
A helpful guide
Menopause can be a touchy topic and the author did a great job of offering very useful information to the listener. I enjoyed learning about what is going on with my body and how I can be my best self.
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- Kimberly Ann
- 05-18-21
Especially for women before menopause
I wish I had known the things that will happen before menopause, particularly the weight gain. Even though I’ve been healthy most of my life I never expected to gain as much weight as I did during menopause. The author is right, it’s a bit harder to take the weight off after, but not impossible. Ugh!
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- Mary B.
- 05-15-21
Like listening to a friend
As a premenopausal gal in my 40s, I found this to be a super informative - and weirdly soothing! - listen. The narrator literally sounds like a friend talking to me about her experience. It’s packed with practical info and advice I can start implementing today.
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- Denny McCalahan
- 06-17-21
A win for women!
Honestly, I’m thankful for any resources in women’s health. I will be utilizing this specific audible for my future, as I tend to do research ahead of time in preparation. Loved the info!
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- Vicky Frank
- 05-18-21
Love it
Really great book! Totally recommend this book to all of my lady friends! You will learn so much about your body! It has really helped me and I am will continue to follow her great plan.
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- Amos Lee
- 05-18-21
Good listen, good ideas.
I recommend this audio book for couples with conflict unfortunately I have an unwilling partner who willing to change, hopefully yours will change with these helpful practices.
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- Pauline Watson
- 05-18-21
Best informative
Knowledge is the key to happiness. For me, this book was very enlightening in understanding and dealing with menopause. Well written and easy to comprehend. I refer back to it often.
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