Bedtime Stories for Stressed Out Adults

Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety

De: Destiny Johnson

Narrado por: Jacqueline Michelle

Duración: 7 h y 6 m

Resumen del Editor

Finally....An Audiobook Designed To Help You Drift Off To Sleep Naturally Every Single Night Using Guided Deep Sleep Meditations And Self-Hypnosis That You Can Listen To Every Single Night!

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety.

Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep.

We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

Then, use the deep sleep meditations once you are ready to sleep, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves.

Also, a comprehensive study in the Journal of Clinical Sleep Medicine that examined results from 24 different research papers showed that more than half of the included studies found evidence that hypnosis could benefit sleep.

Another study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.

Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off!

So, here's a tiny example of what's inside...

• Deeply Relaxing Guided Sleep Meditations That Will Help You Drift Off In Minutes By Not Only Relaxing Your Mind, But Relaxing Your Body As Well!
• Self-Hypnosis Scripts You Can Start Listening You Now To Rewire Your Underlying Beliefs And Habits Around Falling Asleep And Start Making Insomnia A Former Issue For You!
• Calming Natural Relaxing Sounds To Supplement Each Track That Will Aid You In Drifting Into A Deep, Healing Sleep Or Getting You Into A Suggestible State

And So Much More!

So, If You Want To Utilize The Power Of Hypnotherapy And Guided Meditations To Rewire Your Sleep Habits Naturally, Then Scroll Up And Buy This Audiobook Today.

©2023 Destiny Johnson (P)2023 Destiny Johnson

A Soothing Oasis for Weary Souls

Destiny Johnson's narration is nothing short of magical. Her voice carries the gentle cadence of a storyteller who understands the restlessness that often haunts the night. As she guides listeners through these tales, it feels like she is holding your hand and leading you away from the day's chaos into a serene dreamscape.

Helpful meditations

The meditations, stories, as well as the relaxing and soothing sounds were so helpful in promoting a good night's sleep. The narration is great and I wouldn't mind listening to this audiobook over and over again. If you are someone who has had trouble falling asleep, this is one audiobook I highly recommend!

Great all day for stressful times!

I listened to part of this book as I followed an ambulance with my husband in it to the hospital . It really helped to calm me down. The book even has a chapter for commuters riding a bus or train.

We read to our children to help them sleep and now we have this book that will read to us and help us relax and get to sleep. The bedtime stories are very enjoyable. You get to walk thru the woods to the waterfall or walk along the beach,

I love the positive affirmations the book has. If you have repetitive thoughts as I do about the past; it really helps you to stay in the moment, don’t waste time on the past and be positive about the future. Believe in yourself! This book does.

Enlightening Content

This audiobook is a must-read for any adult who can use a soothing story and incredible, positive affirmations. It depicts stories that can lead readers into calmness and help with deep sleep utilizing cue words and meditation. I am very pleased this audiobook gives ways to alleviate stress and anxiety with guided meditations often invoking nature images like waterfalls and clouds when relating it to modern inconveniences. The narration in this audiobook is simply outstanding.

Conquer Stress with Guided Stories

As a dedicated enthusiast of stress relief and anxiety reduction, stumbling upon "Bedtime Stories for Stressed Out Adults" by Destiny Johnson was like discovering a hidden treasure. It serves as a priceless asset for anyone on the quest for tranquility and improved sleep. What sets this audiobook apart is its comprehensive coverage of topics, including the unraveling of guided meditations and the art of letting go of anxiety, making it an indispensable tool for those grappling with insomnia and stress.
This audiobook offers an unparalleled voyage through the realm of meditation and positive affirmations, crafting an ambiance that guarantees a night of peaceful slumber. It stands as a testament to the transformative influence of storytelling and guided imagery in confronting the strains of contemporary life, rendering it an indispensable resource for anyone yearning to unwind and savor revitalizing sleep. Whether you're besieged by insomnia, or anxiety, or simply in pursuit of a serene night's rest, "Bedtime Stories for Stressed Out Adults" is the ultimate bedtime companion.

This is a must for my daily life.

Bedtime Stories for Stressed Out Adults" is a soothing compilation of sleep-inducing narratives, guided meditations, and positive affirmations tailored to alleviate the burdens of modern life. In a world inundated with stress, insomnia, overthinking, and anxiety, this book serves as a gentle lullaby for weary minds, offering respite from the chaos of daily existence. I thoroughly enjoy listening to this anytime I am overwhelmed and stressed, not just before bedtime.

EXCELLENT AFFIRMATIONS TO RELAX YOUR MIND AND BODY

Stressed Out Adults...
Indeed an appropriate title for these trying times. I appreciate the author making an excellent effort to destress adults with these positive affirmations.
As the author offered affirmations for different physical and mental relief and relaxation I appreciated knowing that this is needed for many people that I know and many in this stressing world.
Thank you to the Author for offering a relaxing, comforting and empowering guide full of affirmation to ease hearts and minds and bodies.
I highly recomment this book for your much needed relaxation.
RFR

Perfect

I was trying to listen to this audiobook in bed a few nights in a row... ended up waking up in the middle of the night with the audiobook still going... suffice to say it put me right to sleep which was great :) definitely a very soothing voice

The Best Audiobook for Falling Asleep Easily!

I recently listened to "Bedtime Stories for Stressed Out Adults" and I can't recommend it enough! Writing down my anxieties before bed has been so helpful in allowing me to let go of those worries and relax into sleep. And observing my emotions and physical sensations as I read what I wrote has helped me connect with my body and release any tension or stress. But the best part of this audiobook are the deep sleep meditations and self-hypnosis scripts. The narrator's voice is so soothing and calming, and the calming natural relaxing sounds really aid in drifting off into a deep, healing sleep. I have never slept better since listening to this audiobook, and I highly recommend it to anyone struggling with falling asleep or dealing with stress and anxiety.

Fully Relaxing with Positive Messages

This audiobook is wonderful. I decided to try this as I do very stressful work with a demanding schedule. I also have 2 very busy toddlers and need to be a Mother first. I 100% am stressed and my sleep suffers nightly.

So I got this audiobook. There is SO much Goodness here! The self-hypnosis and guided meditations are a beautiful way of letting the day go and ensuring restful sleep. I’ve been using this for a week now and have slept better than I have in a long time. I love how these positive scripts are affecting my subconscious. I really appreciated this, and highly recommend it.