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Resumen del Editor
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep.
Unlock deep rest and rejuvenation with Theta waves at 4 Hz.
Elevate your creative potential and intuitive insights by tapping into the subtle power of 5 Hz Theta waves.
Experience a profound reduction in stress and emotional healing with the soothing Theta waves at 7 Hz.
Immerse yourself in the magic of Delta waves at 0.5 Hz for the deepest, most restorative sleep.
Explore Delta waves at 2 Hz to rejuvenate your body and accelerate cellular repair.
Embrace Delta waves at 4 Hz to achieve optimal restorative sleep and bolster brain health.
Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness. Whether you're seeking deeper relaxation, improved focus, or a better night’s sleep, this audiobook is your gateway to achieving your health goals through the science of binaural beats.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- De Amazon Customer en 09-18-24
De: Melanie Dower
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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How to Talk to Your Kids About Sex
- De: Justine Ang Fonte, The Great Courses
- Narrado por: Justine Ang Fonte
- Duración: 3 h y 4 m
- Grabación Original
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- De BD84 en 09-14-24
De: Justine Ang Fonte, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Ho Tactics
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- De: G. L. Lambert
- Narrado por: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- De: Alden Mills
- Narrado por: Alden Mills
- Duración: 8 h y 1 m
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- De Thomas King en 08-04-24
De: Alden Mills
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
- Grabación Original
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Historia
These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Deep Relaxation
- De Moogie en 09-18-24
De: Aria Blackstone
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- De: Aria Blackstone
- Narrado por: Joelle
- Duración: 10 h y 6 m
- Versión completa
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Historia
In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Transformative!
- De Anonymous en 03-29-24
De: Aria Blackstone
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Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
- Pure Soundscapes
- De: Aria Blackstone
- Narrado por: Joelle Villafranca
- Duración: 10 h y 11 m
- Versión completa
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Historia
Immerse yourself in 10 hours of harmonious soundscapes where Theta and Alpha binaural waves merge to guide your mind, body, and spirit to a state of deep relaxation and rejuvenation. This carefully curated collection is your portal to a realm of tranquility, self-discovery, and inner peace.
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Piece and tranquility!
- De Tatiana S. en 09-15-24
De: Aria Blackstone
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Deep Healing Sleep Guided Meditation with Theta & Delta Waves
- Repair, Rejuvenate & Restore: Binaural Beats Suite
- De: Anna Thompson
- Narrado por: Anna Thompson
- Duración: 1 h y 53 m
- Grabación Original
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This Deep Healing Sleep Guided Meditation was designed to assist the listener in attaining a state of deep, relaxing, and healing sleep as the mind, body, and spirit restores using sound wave therapy (binaural beats), expertly crafted with relaxing music and sounds of nature.
De: Anna Thompson
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- De: Laurentiu Florea
- Narrado por: Ian Brannan
- Duración: 6 h y 54 m
- Versión completa
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
- De The Mystic Fish en 06-06-21
De: Laurentiu Florea
Lo que los oyentes dicen sobre Binaural Beats: Delta & Theta Waves for Optimal Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kiel
- 08-31-24
Transformative experience with this audiobook
I recently had the pleasure of experiencing this audiobook and I’m genuinely impressed with the results. From the moment I pressed play, I was enveloped in a soothing, immersive soundscape that effortlessly guided me into a deep state of relaxation. The audio quality is top-notch, with clear and balanced sounds that make the listening experience both pleasant and effective. I also appreciate how seamlessly this fits into my daily routine—whether I’m meditating, working, or winding down for bed, it always enhances my state of mind. Highly recommended!
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- MysticPenSaga
- 08-20-24
Unlock Relaxation and Deep Creativity
I’ve always been curious about binaural beats, and this book was exactly what I needed to dive in. The book contains 6 tracks that are all between 80 and 120 minutes, each with their own frequencies that provide different benefits such as better sleep, lowering stress, cellular repair and enhancing creativity! I have been using the track on enhancing creativity regularly, sometimes even while I'm in deep focus creating new content for my business. Highly recommend for those who are after wellness and productivity.
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- Hello Kitty
- 08-26-24
Achieve wellness with binaural beats
This is a really cool audio track! It offers an auditory experience designed to enhance relaxation, focus, and sleep. Each chapter features targeted brainwave frequencies, from Theta waves for creativity and emotional healing to Delta waves for deep, restorative sleep. The high-quality soundscapes make this audiobook a powerful tool for achieving better health and well-being. Well done!
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- Harold Iban
- 08-31-24
Binaural Beats
The sound quality is clear, and the beats are designed to be immersive, creating a soothing auditory experience. The program also maintains a consistent volume and frequency, which is essential for effective binaural beat therapy.
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- GrammyG
- 08-17-24
A Powerful Tool for Relaxation and Focus
This audiobook has been a game-changer for my relaxation and sleep routines. The delta and theta waves really help me unwind after a long day, and I’ve noticed a significant improvement in the quality of my sleep. I also use it during work to boost my focus and creativity, and it’s made a noticeable difference in my productivity. The frequencies are soothing and easy to listen to, making it a versatile tool for different aspects of well-being. If you’re looking to enhance your mental and physical health through targeted brainwave frequencies, this is a must-try. Highly recommend it!
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- Ms Joanna L
- 08-29-24
Unending Nights of Studying
This audiobook is fantastic for unwinding after a long day of school and work. I always sleep late because of studying and reviewing my notes at night after working. The soothing music waves help me really focus on reviewing my notes. This audiobook became essential part of my study routine. This one can boost your concentration and analytical thinking which I highly recommend to everyone.
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- Moogie
- 08-16-24
Transform Your Well-Being with Binaural Beats
I’ve been experimenting with binaural beats for a while, and this guide is a game-changer. The sections on Delta and Theta waves are particularly insightful, and I’ve already noticed improvements in my relaxation and focus. The explanations are clear, making it easy to understand how these brainwave frequencies work and how to use them effectively. Whether you're looking to enhance your creativity, get better sleep, or simply unwind, this book offers practical tips and techniques. It’s a great resource for anyone wanting to explore the benefits of binaural beats in their daily routine.
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- Chika Njoku
- 08-20-24
Enjoyed It!!!
This immersive audiobook guides you through a transformative auditory experience, using Delta and Theta waves to help you achieve deep relaxation, sharpen your focus, and enjoy the most restorative sleep of your life. With each carefully crafted chapter, l discovered how these frequencies can enhance your creativity, reduce stress, and support overall wellness, making this your go-to resource for optimal health and mental clarity.
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- David Burns
- 08-23-24
Great Audiobook!
I was given this audiobook to check out, and I wasn't even familiar with "binaural." After listening to this while relaxing one evening, I can only say that I am impressed. I thoroughly enjoyed the book and highly recommend it to anyone looking for ways to relax and sleep better.
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- Evie
- 08-19-24
Deep Wave Healing
Binaural Beats: Delta & Theta Waves for Optimal Health is a transformative experience. Listening to the targeted brainwave frequencies genuinely improved my focus, creativity, and sleep quality. It’s a must for anyone seeking deep relaxation and mental clarity.
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