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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrado por: Scott LeCote
- Duración: 1 h y 45 m
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Resumen del Editor
*ONLY FOR AUDIOBOOK PURPOSES*
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
Chapter 1: The Essence of Box Breathing
- Introduction to the art of box breathing and its significance in our lives.
- The soothing and calming effects that box breathing can offer.
- Recognition of box breathing as a budget-friendly practice for anyone to embrace.
Chapter 2: Box Breathing's Remarkable Origins
- An unforgettable glimpse into the origins and history of box breathing.
- Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
- Acknowledgment of Dr. Weil's inspirational influence in this domain.
Chapter 3: Box Breathing's Unique Benefits
- An eye-catching comparison of box breathing with other techniques.
- A look into how box breathing can be a fail-proof tool for those with COPD.
- Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.
Chapter 4: Mastering Box Breathing Techniques
- A step-by-step guide for participants to excel in box breathing exercises.
- Unraveling the significance of oxygen and its vital role in our lives.
- The introduction to sound healing and its harmonious role in these techniques.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Lo que los oyentes dicen sobre Breathwork Technique Coach for Box Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Drake
- 01-26-24
Breathwork Magic!
"Breathwork Technique Coach for Box Breathing is a revelation for anyone looking to unlock the healing power of their breath. In a world filled with stress and anxiety, this book offers a lifeline to tranquility and balance.
The author's approach is both informative and practical. They guide you through the ancient practice of box breathing, explaining its profound benefits and providing a step-by-step guide on how to do it effectively. What sets this book apart is the inclusion of sound healing tones, which add an extra dimension to the practice.
I found the instructions easy to follow, and the accompanying sound healing tones added a soothing layer to the experience. After practicing box breathing with this book, I felt recharged and realigned both mentally and physically.
This book is a valuable resource for anyone seeking stress relief, relaxation, and improved mental clarity. I highly recommend it to anyone looking to harness the power of their breath for overall well-being."
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- Pretty Gypsy
- 01-29-24
Bravo! Another excellent book!
I like everything about this book. The way the author writes resonates with me. I appreciate learning the history about breathwork. The instructions and healing tones make this my new go to audio when I want to relax and practice my new breathing technique.
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- The W Fam
- 01-29-24
Great listen
A friend recommended this book to me so I gave it a shot. I really really enjoyed it. The breathwork really impacted me in a positive way. These are things I can use and practice the rest of my life!
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- Brian S. Mahoney
- 01-27-24
It's never been easier to improve your health!
What I like about "Breath-work Technique Coach for Box Breathing" By John White Jr. , is how easy it is to recharge yourself, using breathing and sound healing tones. You discover how to navigate the healing power of breath. You then learn the history of box breathing, and finally put it all together, to exercise your new skills and techniques. It's never been easier to improve your health! Great resource to improve your health.
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- Patricia
- 02-04-24
Unlock the Power of Breath with Box Breathing
John White Jr.'s “Breathwork Technique Coach for Box Breathing” is an enlightening journey into the world of breathwork. The audiobook’s exploration of box breathing and its origins is both educational and inspiring. White masterfully guides listeners through the practice, making it accessible to all. The integration of sound healing tones adds a unique dimension to the experience. This audiobook is not just informative; it's transformative, offering practical tools for stress reduction and improved lung function. It is a must-listen for anyone looking to recharge and realign through the power of breath.
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- Kate Hughes
- 02-10-24
Relaxing Breathwork Guidance
One of the most immediate ways we can destress and put our minds and bodies into parasympathetic, relaxed mode is through breathwork. Controlled breathwork of box breathing is a transformative approach from ancient wisdom that is easily and effectively applied in modern life. "In a world brimming with external pressures and internal tensions, we need an anchor which box breathing provides." The author discusses the physical importance and benefits of breathwork as well as the mental benefits. He guides you on a supportive, calming, healing exercise of box breathing with sound healing to enhance the recharging and realigning experience that can be used at anytime, anywhere. This is one of the simplest techniques but exceptionally transformative and life changing.
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- Mr. Lyon
- 02-03-24
Harnessing Healing Power
I’m going through ACL rehab and I appreciate how the audiobook explains the process of harnessing the healing potential of breath and sound healing tones. The book seamlessly guides you through understanding the history and techniques of box breathing, making it accessible to all. It has been a great resource for enhancing my rehab journey and well-being, providing an easy-to-follow path to personal improvement.
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- D. A. Stoll
- 02-10-24
Simple Yet Effective Road to Serenity
In his various books, John White Jr. is an evangelist for the power of sound therapy and controlled breathing. This book focuses specifically on box breathing, which entails the rhythm of four counts in / hold / four counts out / hold. People tend to overlook breathing as a part of self-care because breathing is autonomic, but controlled breathing has been recognized as beneficial for millennia–think yoga and mindfulness. White cites extensive scientific research that shows the benefits of controlled breathing generally and box breathing specifically. For example, professional singers depend on controlled breathing, and Navy Seals learn box breathing. In this well-written and narrated book, White makes a compelling case that box breathing is a terrific way to clear the mind, create a sense of peace, and bring things into focus.
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- Anonymous User
- 02-26-24
Peace and Wellness
This is soothing and unexpectedly comforting! The step-by-step guide feels like someone patiently teaching you a very valuable skill, it has this certain style that makes you feel a real connection. It doesn't just talk about box breathing; it speaks to you, sharing its essence, origins, and benefits
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- V Barrick
- 02-05-24
Breathing history, benefits and practice
Box breathing history, health benefits and step by step techniques. Enlightening origins from Dr. Wiel. The sound healing tones are a nice touch. Every yogi I know would be a staunch advocate, but using the power of breath can help everyone.
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