Breathwork Technique Coach for Deep Breathing

Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones

De: John White Jr.

Narrado por: Scott LeCote

Duración: 1 h y 30 m

Resumen del Editor

*ONLY FOR AUDIOBOOK PURPOSES*

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

Chapter 1: Introduction to Deep Breathing

• Deep breathing, is an accessible tool for relaxation and focus.
• The need to introduce deep breathing to address rising anxiety issues.
• The simple yet effective nature of deep breathing.

Chapter 2: The Art and Science of Deep Breathing

• The physiological and psychological effects of deep breathing.
• The role of deep breathing in the nervous system.
• How deep breathing can be practiced anywhere, anytime.

Chapter 3: Incorporating Deep Breathing into Daily Life

• Tips and guidance on integrating deep breathing into daily routines.
• Real-world applications of deep breathing for stress management.
• Testimonies of individuals benefiting from deep breathing.

Chapter 4: Advanced Techniques and Variations

• Deep breathing exercises, variations, and advanced methods.
• Unique benefits of deep breathing compared to other techniques.
• Special applications for deep breathing in specific situations.

©2023 John Edward White Jr. (P)2024 John Edward White Jr.

Good. Really good!!!

I was captivated with the introduction in that it is personal and drew me in to his story. I was intrigued and couldn't stop listening.

The author did a great job with providing bits of interesting information. I can practice these techniques whenever I feel I need a break from a crazy day but mostly this audiobook motivates me to start taking care of me with breath work every day!

The narrator is easy to listen to.

My new favorite audiobook.

Everyone should listen to this!

Breathing is something we do all the time, but has anyone actually taken the time to teach you how to harness your breath? The author of this book does a fantastic job of explaining the benefits of deep breathing for relaxation, focus and reducing anxiety - something we can all use in modern society. The exercises are easy and enjoyable to do, and the narrator does a great job of keeping you engaged and relaxed at the same time. Highly recommend!

Another powerful technique to use with meditation?

After some issues with my energetic behavior within my body, I have searched the depths of spiritual blogs, videos, and websites, with hopes of finding techniques that will aid me on my journey that go beyond meditation or yoga. This journey led me to discovering the magic of pranayama, and since then, tons more breath work practitioners. Enter “breathwork technique coach for deep breathing” by John White Jr. The author infuses powerful techniques with the accompaniment of healing sounds to encapsulate an energetically positive environment that sets the listener up to boost their energy with breathwork; a technique I have overlooked until recently. The unique applications of this powerful technique in the audiobook have not only guided me in calming my nervous system for better functioning, mainly, having the two hemispheres of my brain work in tandem more fluently, but has also helped me move lots of stuck energy that was in my system, I believe from practicing kundalini yoga in the past and having it fry my nervous system a little. Love this for morning spiritual practice and calming down ready for enhanced sleep.

Calm Within

"Breathwork Technique Coach for deep breathing" is a useful audiobook that I found relatable, especially since I'm into mindfulness and meditation. It talks about how deep breathing can help with relaxation, focus, and overall well-being, tackling stress and anxiety. The audiobook keeps things simple, offering practical tips, real-life examples, and stories. It also has some more advanced techniques without making things sound complicated, making it suitable for both beginners and those with more experience. It's a helpful guide for anyone wanting to improve well-being through mindful deep breathing.

Will help bring calm into your life

I've always been interested in learning more about breathwork and this audiobook helped me learn so much. It explains the physiological and psychological effects of deep breathing, offering real-world applications and advanced techniques to easily incorporate it into your life and reduce stress and anxiety. I like to listen to it before bedtime – it calms my overactive mind allowing me to rest peacefully.

A Great Companion for Meditation

This audiobook is a valuable resource for anyone seeking to harness the power of their breath. Packed with practical exercises, scientific insights, and a touch of sonic magic, it equips you with the tools to unlock inner peace and air-infused harmony. Just remember, slow down, breathe deep, and let the author be your guide on this empowering journey. Highly recommended for anyone interested in mindfulness, stress reduction, and the transformative power of conscious breathing.

Very calming and relaxing

This is a great book break down in simple way for one to one to practice deep breathing. It takes practicing before you can get it when you know how to do it you feel so good. I realized how it helped me calm down my anger and it allow me time to reflect. It is a great book for breathing self-care.

Great Guide

This audiobook on breathwork and deep breathing techniques is a valuable resource for anyone looking to reduce anxiety, stress, and improve their overall well-being. It provides clear insights into the science and benefits of deep breathing, making it accessible for beginners and offering advanced techniques for those looking to deepen their practice. With practical tips and real-world applications, it's a comprehensive guide to incorporating deep breathing into daily life for enhanced relaxation and focus.

Great Audiobook.

The manner in which the book dissects the art and science of deep breathing is genuinely eye-opening. It transcends the fundamentals, delving into the intricacies of how it influences our nervous system and overall mental well-being. What sets this book apart is its practicality, providing invaluable tips for seamlessly integrating deep breathing into our daily lives. The narration style, marked by clarity and conciseness, enhances the transformative experience. The narrator's voice adds an extra layer of richness to the content, making it not only informative but also engaging.

In a world filled with information, this book stands out for its ability to make the complex subject of deep breathing accessible and transformative. It's a guide that goes beyond the surface, offering genuine insights that can be easily applied. Highly recommended for those seeking both practical advice and a truly enriching auditory experience.

The exercise is excellent!

I didn’t have high hope on this book but the I started the breathing exercise, it really calm my mind. This is an excellent book for early morning routine to clear your mind before starting the day! Great job!