CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

Collective Wellness, Book 1

De: John Roberts

Narrado por: Bob D.

Duración: 1 h y 6 m

Resumen del Editor

Have you wondered if it is possible to kick depression out of your life without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Here's some of what you can expect to learn inside this audiobook:

• Discover exactly how to dismantle the most damaging automatic thoughts
• How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
• Learn how to take in situations with a more positive perspective and make it a long-term habit
• How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
• Proven methods to relax your mind and body and disrupt stress and depression patterns

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.

There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.

Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.

There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!

©2017 John Roberts (P)2017 John Roberts

An eye-opener!

The CBT book that proved to be an eye-opener for me. I've been struggling from depression and the author introduced a multitude of evidence-based cognitive behavioral strategies in a well-structured program.

Highly prescribed!

EXCELLENT creation !! This book does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans, making it good for people with and without previous exposure to CBT. This book is a great resource. It provides a lot of information. I highly prescribed it to all.

Cognitive Behavioral Therapy

I'm really glad I picked up this book! It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain. As humans, we have a whole lot going on in our minds. Our minds are responsible for just about everything that is going on inside our bodies; whether we are aware of it or not. Our brains are so efficient, that they can learn a new habit, and often times it can become like second nature to us if we practice it enough.

Good book

Thought it was great. Provided ways on how to tackle self-doubt. Easy to follow and provided good examples

Actionable approach

In the mental health field, I feel like CBT leaves a lot of mystery for those who do not identify as using this approach. for me, personally, I utilize CBT regularly when working with clients, and to me, this book does a great job of giving you an introduction and understanding to what may feel mysterious or confusing about CBT, both for mental health professionals and clients.

We highly recommend this book

I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

thank you

I learn a lot, thank you. I am going to put it to use with my family
and hopefully change some cycle

Excellent resource

This audio book is an excellent resource when performing CBT based, Time limited therapy with adult patients diagnosed with anxiety disorders. Highly recommend it as a resource for behavioral health practitioners seeking such a resource

Definitely good for absolute beginners.

Definitely good for absolute beginners. It is one supplemental resource that gives you complete information on what CBT really is and how it can be useful as a long-term solution.

It can help me out!

I know that this particular guide can help me through with a lot of what I am thinking. I feel so good listening to this audio book and re-think of all the negative things that do harm to me will never be a good help. thanks for this!