-
Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- Narrado por: CJ Llewelyn
- Duración: 6 h y 1 m
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Resumen del Editor
The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
When you understand your wiring, you can identify the information your nervous system is sending and work toward calming it. This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul.
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- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- De: Isabella Harmony
- Narrado por: Desiree Mair
- Duración: 3 h y 18 m
- Versión completa
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Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
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Loved this book!
- De Alisha Kapani en 06-29-24
De: Isabella Harmony
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Chakras for Beginners
- The Complete Guide to Understand Them and Start Healing Body and Mind for Awakening the Power of Chakras Root, Sacral, Solar, Heart, Throat, Third Eye and Crow
- De: Matthew Green
- Narrado por: Todd Studer
- Duración: 7 h y 6 m
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In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.
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Excellent & informative
- De Jaco en 05-14-24
De: Matthew Green
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Unexpected health benefits
- De Paris en 12-24-22
De: Jeremy Young
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
- De Rene en 07-19-24
De: Anna Ferguson
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
- Narrado por: Alex Verness
- Duración: 3 h
- Versión completa
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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Interesting and Informative!
- De Felicia Smith en 09-29-23
De: Galen Hart
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General
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Narración:
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Historia
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Chakra Healing
- A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
- De: Margarita Alcantara
- Narrado por: Leslie Howard
- Duración: 4 h y 18 m
- Versión completa
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Restore balance to your mind, body, and spirit with chakra healing for beginners.
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It's alright
- De Madelene Dickerson en 07-29-22
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Llewellyn's Complete Book of Chakras
- Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution
- De: Cyndi Dale
- Narrado por: Leslie Howard
- Duración: 35 h y 25 m
- Versión completa
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As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures.
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Great book, distracting voice
- De Yeliah en 12-24-20
De: Cyndi Dale
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- De: Delphina Woods
- Narrado por: Alana Marie Cheuvront
- Duración: 4 h y 42 m
- Versión completa
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Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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No pdf
- De Kasandra en 06-11-24
De: Delphina Woods
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
- Narrado por: Matt Payne, Justin Riley, Milo Riòs
- Duración: 22 h y 37 m
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
De: Ross Riley
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
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Advanced Chakra Healing
- Four Pathways to Energetic Wellness and Transformation
- De: Cyndi Dale
- Narrado por: Rachel Perry
- Duración: 27 h y 40 m
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Join world renowned energy healer and best-selling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally aligned with love so that you can achieve the awakened state that brings true healing. The elemental pathway works by addressing thoughts, feelings, foods, and other material substances.
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Hermione Granger Book of Chakra Spells
- De Maxine Maxwell en 06-10-24
De: Cyndi Dale
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Wheels of Life
- A User's Guide to the Chakra System
- De: Anodea Judith PhD
- Narrado por: Randye Kaye
- Duración: 12 h y 10 m
- Versión completa
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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amazing book thorough content
- De makeupminimalist en 03-18-16
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- De: Cyndi Dale, Dana Childs
- Narrado por: Cindy Kay
- Duración: 9 h y 38 m
- Versión completa
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Nutritional advice ignores science
- De Lucy en 09-09-21
De: Cyndi Dale, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
- Versión completa
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
De: Susan Baxter
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- De: Amanda Armstrong
- Narrado por: Maria Liatis
- Duración: 5 h y 37 m
- Versión completa
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A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
De: Amanda Armstrong
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The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- De: Anodea Judith
- Narrado por: Anodea Judith
- Duración: 7 h y 56 m
- Grabación Original
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In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
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*Western* Chakra Concepts
- De K.W. en 06-13-18
De: Anodea Judith
Lo que los oyentes dicen sobre Chakras and the Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Virginia
- 03-04-24
I now understand the connection between the Vagus nerve and the chakras.
The author explained, clearly, how trauma effects our chakras, and our vagus nerve. I liked the exercises that she suggested, at the end of each chapter. Everyone should read this book.
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- Ruthie Hill
- 03-23-24
un-corrected sections left in
love this book. the parts where the author/narrator made mistakes in reading/recording that were left in the published audio book does not bother me personally however it could be seen as some as not a good product from Audible.
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