-
That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- Narrado por: Mo Gawdat
- Duración: 14 h y 42 m
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Resumen del Editor
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
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Esa vocecita en tu cabeza es un verdadero «manual del usuario para la felicidad» que te ayudará a reprogramar tu cerebro y modificar tu diálogo interno negativo para que dejes de castigarte y comiences a tratarte con más cariño y compasión, que es la fórmula para que tu vida sea mucho más amena y feliz.
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Es perfecto
- De Anonymous User en 08-21-24
De: Mo Gawdat, y otros
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As You Think
- De: James Allen
- Narrado por: Mark Allen
- Duración: 1 h y 5 m
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In this powerful work, James Allen reveals deep insights into the essential relationship of a person's thoughts to personal character, life circumstances, physical health, life purpose, achievement, and personal serenity.
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Updated Classic from 1904
- De Dianne en 09-26-07
De: James Allen
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Solve for Happy
- Engineer Your Path to Joy
- De: Mo Gawdat
- Narrado por: Mo Gawdat
- Duración: 11 h y 12 m
- Versión completa
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In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair.
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Not to sound immature but...
- De Amazoncustomer 20201 en 05-06-17
De: Mo Gawdat
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Unstressable
- A Practical Guide to Stress-Free Living
- De: Mo Gawdat, Alice Law
- Narrado por: Mo Gawdat, Alice Law
- Duración: 14 h y 16 m
- Versión completa
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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pathway to successful thinking
- De Christopher L. Kantz en 06-25-24
De: Mo Gawdat, y otros
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Scary Smart
- The Future of Artificial Intelligence and How You Can Save Our World
- De: Mo Gawdat
- Narrado por: Mo Gawdat
- Duración: 11 h y 20 m
- Versión completa
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Artificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predicting outcomes and even use sensors to see around physical and virtual corners. So why does Intelligence frequently get it so wrong? The answer is us. Humans design the algorithms that define the way that AI works and the processed information reflects an imperfect world.
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Nothing but fluff.
- De Anonymous User en 07-30-23
De: Mo Gawdat
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Change
- How to Make Big Things Happen
- De: Damon Centola
- Narrado por: James Fouhey
- Duración: 9 h y 50 m
- Versión completa
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Most of what we know about how ideas spread comes from best-selling authors who give us a compelling picture of a world, in which "influencers" are king, "sticky" ideas "go viral", and good behavior is "nudged" forward. The problem is that the world they describe is a world where information spreads, but beliefs and behaviors stay the same. When it comes to lasting change in what we think or the way we live, the dynamics are different: beliefs and behaviors are not transmitted from person to person in the simple way that a virus is.
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Complex Contagion
- De Dave B en 08-19-21
De: Damon Centola
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Esa vocecita en tu cabeza
- Resetea el código que hace funcionar tu cerebro para lograr una felicidad estable y duradera
- De: Mo Gawdat, Antonio Francisco Rodríguez Esteban - traductor
- Narrado por: Javier Quero
- Duración: 13 h y 8 m
- Versión completa
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Historia
Esa vocecita en tu cabeza es un verdadero «manual del usuario para la felicidad» que te ayudará a reprogramar tu cerebro y modificar tu diálogo interno negativo para que dejes de castigarte y comiences a tratarte con más cariño y compasión, que es la fórmula para que tu vida sea mucho más amena y feliz.
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Es perfecto
- De Anonymous User en 08-21-24
De: Mo Gawdat, y otros
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As You Think
- De: James Allen
- Narrado por: Mark Allen
- Duración: 1 h y 5 m
- Versión completa
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General
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Historia
In this powerful work, James Allen reveals deep insights into the essential relationship of a person's thoughts to personal character, life circumstances, physical health, life purpose, achievement, and personal serenity.
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Updated Classic from 1904
- De Dianne en 09-26-07
De: James Allen
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This Too Shall Last
- Finding Grace When Suffering Lingers
- De: K.J. Ramsey, Kelly M. Kapic - foreword
- Narrado por: K.J. Ramsey, Tom Parks
- Duración: 8 h y 3 m
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This Too Shall Last offers an antidote to our cultural idolatry of effort and ease. Through personal story and insights from neuroscience and theology, Ramsey invites us to let our tears become lenses of the wonder that before God ever rescues us, he stands in solidarity with us. We are all mid-story in circumstances we did not choose, wondering when our hard things will end and where grace will come if they don’t. We don't need to make suffering a before-and-after story.
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Refreshingly honest message about pain and suffering
- De Kaysie en 06-28-20
De: K.J. Ramsey, y otros
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Love People, Use Things
- Because the Opposite Never Works
- De: Joshua Fields Millburn, Ryan Nicodemus
- Narrado por: Joshua Fields Millburn, Ryan Nicodemus
- Duración: 9 h y 48 m
- Versión completa
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Imagine a life with less: less stuff, less clutter, less stress and debt and discontent - a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment - a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way.
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Everything I've been looking for.
- De EHMnicke en 07-16-21
De: Joshua Fields Millburn, y otros
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Nobody's Normal
- How Culture Created the Stigma of Mental Illness
- De: Roy Richard Grinker
- Narrado por: Lyle Blaker
- Duración: 14 h y 30 m
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A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma. For centuries, scientists and society cast moral judgments on anyone deemed mentally ill, confining many to asylums. In Nobody’s Normal, anthropologist Roy Richard Grinker chronicles the progress and setbacks in the struggle against mental-illness stigma - from the 18th century, through America’s major wars, and into today’s high-tech economy.
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Very informative
- De Monisha en 09-26-22
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Living Forward
- A Proven Plan to Stop Drifting and Get the Life You Want
- De: Michael Hyatt, Daniel Harkavy
- Narrado por: Michael Hyatt, Daniel Harkavy
- Duración: 4 h y 20 m
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Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former - and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it was part of a bigger picture, a plan?
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Buy the physical book
- De R. Marshik en 04-15-16
De: Michael Hyatt, y otros
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 10 h y 48 m
- Versión completa
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- De Bruce Eichelberger en 07-01-18
De: Dawson Church
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The First 90 Days, Updated and Expanded
- Proven Strategies for Getting Up to Speed Faster and Smarter
- De: Michael Watkins
- Narrado por: Grover Gardner
- Duración: 6 h y 58 m
- Versión completa
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The world’s most trusted guide for leaders in transition. Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.
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Missing access to tables and charts
- De Vipul Gautam en 03-25-16
De: Michael Watkins
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Grasp
- The Science Transforming How We Learn
- De: Sanjay Sarma, Luke Yoquinto
- Narrado por: Neil Shah
- Duración: 12 h y 28 m
- Versión completa
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As the head of Open Learning at MIT, renowned professor Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you're going to undertake such an ambitious project, you first have to ask: How do we learn? What are the most effective ways of educating? And how can the science of learning transform education to unlock our potential, as individuals and across society?
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Informative
- De Kindle Customer en 08-05-23
De: Sanjay Sarma, y otros
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The Diary of a CEO
- The 33 Laws of Business and Life
- De: Steven Bartlett
- Narrado por: Steven Bartlett
- Duración: 6 h y 44 m
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At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
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Awesome Book
- De Rurik McKaiser en 09-07-23
De: Steven Bartlett
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- De: Prof Steve Peters
- Narrado por: Prof Steve Peters
- Duración: 15 h y 50 m
- Versión completa
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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Love this book
- De June McPhee en 10-31-21
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Happy Sexy Millionaire
- Unexpected Truths About Fulfilment, Love and Success
- De: Steven Bartlett
- Narrado por: Steven Bartlett
- Duración: 4 h y 33 m
- Versión completa
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As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.
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Non-fluff self help
- De Akhona Maqwazima en 01-30-23
De: Steven Bartlett
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 22 m
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Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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Don't Waste Your Time
- De Jacques A. Simon en 09-21-17
De: Damon Zahariades
Lo que los oyentes dicen sobre That Little Voice in Your Head
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stephan Soderberg
- 06-18-24
Beautiful!
Habibi Mo is like a brother to me, even more after this book. It capture the Essens of love and compassion. Recommend to anyone who like tools that hightents your presens
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- Mays
- 12-15-22
Change my way how to think about life and happiness
I was looking for something to change my mind or even just to know how my mind think or work , or butter way to explain it is what is the algorithm to my mind.
Love it loves it can not wait to finish it.
Thank you, Mo and a big thank to Ali.
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- Albuquerque Girl
- 11-03-23
This is a book I’ll keep coming back to
With all of the discord in the world right now it’s hard to feel hopeful at times. This book is a reminder that society is unhappy because we individually are unhappy. The best way to make things better is to start with ourselves. He is right, if we all were happier and more compassionate, the world would be a much better place. It’s easier said than done, but I’m eager to use the ideas in this book to try to make myself and my little world a little better.
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- Cynthia D Day
- 09-23-22
So many insights
It’s amazing! This audible book gives you so many enlightening nuggets of gold. I love MO’s voice, and as he speaks it is as if he is sitting across from you. He makes everything he says so clear to understand. He is a father who gives his son, who he lost, and daughter such tender love.
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- Anonymous User
- 06-19-23
Must listen
Great approach to a complicated subject. Very intersting view of an executive programmer to subjects such as emotions and toughts. Loved it! Thank you Mr. Mo.
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- Jesse
- 11-06-22
Happy A Must!
Amazing. I didn’t see how I could include happy and success! Thanks for breaking it out for an engineer mind!
Have fun! Be in wonder! Mo is living his passion! Our business group is working the book, how can we lead with happy???
Thanks Mo!
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- Ian
- 11-03-22
please read
you can change your brain and you can be happy - the stories are great but you have homework
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- Mr S.
- 09-14-23
Literally saved me.
I was going through the hardest year of my life when I read this book. I’d had constant medical challenges for more than 8 months. The pain had caused me to slip into depression and I couldn’t see a way out. The medication wasn’t working and even time spent with friends and family wasn’t helping.
This book reminded me that it was all a biological experience and I was totally in control. I immediately identified the pervasive thoughts that were keeping me stuck, and built practices that allowed me to change the way my brain was working.
The most incredible part was that, once I changed my thoughts, the symptoms I’d been experiencing all year also went away.
Thank you, Mo. For sharing your wisdom, for taking the time to record this audio book, and for being you.
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- Tamara
- 01-16-23
Great book!
This book has great explanations for how our brain works and helpful tips on how yo improve daily function and well being.
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- Temina
- 02-10-23
I have never felt happier!!
This book has changed my life in a way that I could never have immagined.
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