Cognitive Behavioral Therapy

Workbook for Anxiety (A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry)

De: Antonio Matteo Bruscella

Narrado por: Christopher Power

Duración: 2 h y 58 m

Resumen del Editor

How to stop worrying and start living in seven easy steps!

Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety’s grasp for good that does not involve a therapist?

If so, Cognitive Behavioral Therapy: Workbook for Anxiety is here for you.

Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.

The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.

When listening to this audiobook, you’ll learn:

• Crucial information to understanding anxiety and fear
• What CBT is and the key components that make it work
• The reasoning behind why CBT is so effective
• How to set goals conducive to making real changes in your life
• How to identify and challenge your emotional triggers
• How to identify your negative beliefs and your and cognitive distortions
• How to begin the cognitive restructuring process
• How to use the skills you have learned in real life
• 21 workbook activities to solidify the above skills

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Antonio Matteo Bruscella (P)2019 Antonio Matteo Bruscella

Highly recommend

I found this audiobook to be very helpful and practical. The narration was a bit choppy with unnecessary pauses but it didn't really take away from the message of the book. It's full of good information and exercises that are easy to put to use. I especially liked learning how to make SMART Goals. I highly recommend this audiobook.

This audiobook was given to me for free at my request and I provided this voluntary review.

Extremely Helpful

I did not have the book that goes with this workbook, however, this audio/workbook was extremely helpful as a stand-alone tool. Anyone struggling with anxiety, or like me, trying to help someone struggling with anxiety could be benefited from this audiobook.

I wanted something to help me be more supportive of an anxiety burdened friend. I've seen tremendous results as my friend has reduced the number of panic-stricken calls by nearly 90%. One of the seven steps that helped my friend was the step encouraging anyone with anxiety to start a notebook and record what they determine is a trigger for their anxiety and work on understanding what is a logical response to that trigger. This step was so very helpful to my friend. Understanding her triggers and dealing with them has enabled her to more successfully avoid meltdowns.

I'm very grateful to have found this gem. The narration was perfection, even with some of the recording glitches. I was given this audiobook at my request for an unbias review. I know I'll re-listen to it from time to time as I do desire to be a more helpful friend.