Cognitive Behavioral Therapy

A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD

De: Stanley E. Milkovic

Narrado por: Walter Paddick

Duración: 3 h y 20 m

Resumen del Editor

Become productive without the stress and added pressure with Cognitive Behavioral Therapy.

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation.

In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

Here’s what you’ll get:

• A comprehensive understanding of the cycle of anxiety and how the brain responds to training
• Mindfulness meditation practices that can help you manage your anxiety
• Powerful tips on how to conquer your fears
• Life-saving benefits of cognitive behavioral therapy (CBT)
• And so much more!

Navigating life’s challenges can become overwhelming. But with the help of proactive strategies and proven methods, you will be able to take back control and reach your daily goals effectively.

Scroll up and Click on “Buy Now” today!

©2020 Stanley E. Milkovic (P)2020 Stanley E. Milkovic

Nothing special

There's nothing you I've learned I'm this book. Everything that's written here is general public information. No new tools or mindsets.

great

great book, was very helpful, I listened to it while I was working. will help

Generic, does not teach you strategies of CBT

Seriously the most pointless book. He spends entire chapters describing what anxiety is and what symptoms are accompanied with it. He then spends a ridiculous amount of time giving generic advice like “if you want to laugh, laugh! If you want to cry, cry!” (Wtf?) He also weaves in long-winded generic advice like “working out is good for your mood.” It’s basically stuff you would already know without reading this book. It does not really teach you how to change your thought patterns, it just generic lyrics describes different mental illnesses in a tone deaf way and then offers generic healthy lifestyle suggestions a 5 year old would already know. Unless you want to hear someone describe anxiety to you for 3 chapters as if you have zero clue what the most basic symptoms are, this book is not useful!