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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
- Narrado por: Frank Carlisle
- Duración: 3 h y 59 m
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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy
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Resumen del Editor
This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book:
- Implement cognitive behavior therapy methods in your daily routine
- Recognize different cognitive distortions
- Understand the background of your fear and anxiety and deal with them like a professional
- Self-assess your emotional intelligence
- Heal yourself with proven psychotherapy techniques
- Control negative emotions
- Channel positive energy
- Regain your confidence
- Thrive in social interactions
- And so much more...
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