-
Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrado por: Mishka Shubaly
- Duración: 4 h y 32 m
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Resumen del Editor
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
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Our favorite moments from Cold Turkey
Resumen del Editor
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
![](https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/Cold_Turkey_Shubaly_IMG_DSK._CB1587401116_.png)
About the Creator and Performer
Mishka Shubaly is the author of seven best-selling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller, and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia Lunch. In 2001, he survived a shipwreck. In 2017, he was a clue on Jeopardy!. When not writing, recording, or touring, he teaches nonfiction at the Yale Writers' Workshop. In the spring of 2019, he celebrated ten years sober.
Featured Article: Audiobooks to Support You in Your Addiction & Recovery Journey
Every person who struggles with addiction has a different story. For some, hearing about addiction might be triggering when in the thick of their own personal battles. But for many, many others, audiobooks about addiction and recovery help them feel less alone and provide a source of inspiration and empowerment. If you’re among those who find listening to stories about addiction and recovery helpful and reassuring, here are some options.
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- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Swear I'll Make It Up to You
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A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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This book collects all six of Mishka Shubaly's best-selling Kindle Singles - The Long Run, Are You Lonesome Tonight?, Shipwrecked, Bachelor Number One, Of Mice and Me, and Beat the Devil. Also included are several other short pieces by Mishka Shubaly and a special foreword by Amazon founder and CEO Jeff Bezos.
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hours in and it's all about drugs and drinking....
- De redcrow en 06-07-18
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The 10-Day Alcohol Detox Plan
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Read it
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The Unexpected Joy of Being Sober
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- De Polly en 05-14-20
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- De: Simon Chapple, Annie Grace - foreword
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The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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Gratefulness
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This Van Could Be Your Life
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It’s been a rough time for Mishka Shubaly and the women in his family. In a failed quest for something stable, they’ve all arrived at a crossroads. Divorce, unemployment, eviction, addiction, sobriety, an abusive marriage, grief, homelessness, breakups, and abandonment. Can Mishka, still single, self-doubting, and on the lost side of forty, help? Maybe. He’s got the idiotic idea of a pilgrimage from Southern California to northern Saskatchewan for a family reunion. Eight troupers in all.
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So good it was worth me writing an awkward review!
- De J. Canniff en 01-25-20
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I Swear I'll Make It Up to You
- A Life on the Low Road
- De: Mishka Shubaly
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A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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Blah, blah, blah...
- De B Hart en 08-29-16
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hours in and it's all about drugs and drinking....
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The 10-Day Alcohol Detox Plan
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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The Unexpected Joy of Being Sober
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- De: Catherine Gray
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- De Polly en 05-14-20
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The Sober Survival Guide
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- De: Simon Chapple, Annie Grace - foreword
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Gratefulness
- De Gina Lynn en 11-24-20
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It’s been a rough time for Mishka Shubaly and the women in his family. In a failed quest for something stable, they’ve all arrived at a crossroads. Divorce, unemployment, eviction, addiction, sobriety, an abusive marriage, grief, homelessness, breakups, and abandonment. Can Mishka, still single, self-doubting, and on the lost side of forty, help? Maybe. He’s got the idiotic idea of a pilgrimage from Southern California to northern Saskatchewan for a family reunion. Eight troupers in all.
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So good it was worth me writing an awkward review!
- De J. Canniff en 01-25-20
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The Long Run
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly
- Duración: 2 h y 8 m
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After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
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I got the chills a couple of times!
- De Platypire Bob en 07-24-17
De: Mishka Shubaly
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Agent 355
- De: Marie Benedict
- Narrado por: Emily Rankin
- Duración: 2 h y 7 m
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The tide is turning against the colonists in the Revolutionary War, and 18-year-old Elizabeth Morris cannot sit by idly. Quietly disdainful of her Tory parents, who drag her along to society events and welcome a British soldier into their home during their occupation of New York City, Elizabeth decides to take matters into her own hands. She realizes that, as a young woman, no one around her believes that she can comprehend the profound implications of being a nation at war - she is, effectively, invisible. And she can use this invisibility to her advantage.
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Should’ve leaned into history or romance
- De 🔥 Phx17 🔥 en 07-03-20
De: Marie Benedict
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- De: Erica C. Barnett
- Narrado por: Jean Ann Douglass
- Duración: 10 h y 48 m
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A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Long Drunkaloug But Well Defined
- De Danielle T en 11-16-20
De: Erica C. Barnett
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Quit Drinking Now
- Stop Drinking, Quit Alcohol for Good, and Start Living a Clean, Healthy Lifestyle Through Daily Positive Affirmations, Guided Meditation, and Self-Hypnosis
- De: George Nathan Jr.
- Narrado por: Robert Gazy
- Duración: 33 m
- Grabación Original
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General
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You want to quit. You know that it is not healthy for you to drink heavily almost all the time, especially when you’re stressed or had a bad day. But you cannot easily give it up. Now, no more, “I cannot do it.” You can do it. Through hypnosis tracks that relay to your subconscious while you sleep, you can finally declare to yourself that you managed to free yourself from Lady Liquor’s grasp. No need to go to an expensive rehab; you only have to listen, and let this audiobook do the work.
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Life changing audio book
- De Chelsea Meacham en 03-13-19
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Exit Interview with My Grandmother
- On 76th Between Columbus and Amsterdam, a Ninety-Two Year Old Woman Is Reading Sally Rooney
- De: Lily Meyersohn
- Narrado por: Lily Meyersohn
- Duración: 2 h y 35 m
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At once profoundly personal and far-reaching, Exit Interview with My Grandmother serves as a meditation on the beginning of a young woman’s life and the series of questions that arise from examining love, loss, family, memory, and death. Moving between cities and centuries, Meyersohn probes her family's Jewish history and her grandparents' relationships in part to decipher her own young queer relationships, but also to examine how we ought to behave in the face of a world riddled with uncertainty and doubt.
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blaaaaah.
- De Annie en 05-03-20
De: Lily Meyersohn
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Midnight Son
- De: James Dommek Jr., Josephine Holtzman, Isaac Kestenbaum
- Narrado por: James Dommek Jr.
- Duración: 3 h y 23 m
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James Dommek, Jr., an Alaska Native writer and musician, sheds new light on a real-life mystery that pits Native American folklore against the US justice system. In the vast Alaskan Arctic, legend has it there once lived a mythic tribe—Iñukuns—that only existed in rumors and whispers. This changed forever when an actor-turned-fugitive, Teddy Kyle Smith, had an encounter that brought Iñukuns from myth to reality. Smith was an aspiring actor with a promising career until it all came quickly crashing down with a gunshot, a manhunt, bloodshed, and other frightful events.
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It’s an Inuit Thing. You possibly don’t understand it.
- De Amazon Customer en 11-13-19
De: James Dommek Jr., y otros
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Cut and Run
- A Light-Hearted Dark Comedy
- De: Ben Acker, Ben Blacker
- Narrado por: Meg Ryan, D’Arcy Carden, Sam Richardson, y otros
- Duración: 2 h y 44 m
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Samantha is a professional seductress and con artist with a heart of gold. If she talked about her work, she’d tell you she only pilfers organs for medical research and that she only takes one kidney, and she only steals those kidneys from dishonest people. It’s hell on her social life. Abe is the doctor and Sam's partner in crime. He isn’t much of a criminal. Except for the kidney stealing. But he’s using that money to fund his research that he anticipates will be able to cure diabetes. So, all for a good cause...? You decide. Of course, it's hell on his social life.
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Dumb and funny
- De R. MCRACKAN en 02-01-20
De: Ben Acker, y otros
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Childhood, Interrupted
- Raising Kids During a Pandemic
- De: Sanjay Gupta MD
- Narrado por: Dr. Sanjay Gupta
- Duración: 46 m
- Grabación Original
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General
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Narración:
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Historia
In this evocative, personal piece, Dr. Sanjay Gupta reflects on his life as a parent during this unprecedented time. He shares his fears and questions about raising his three young daughters amid our current public health crisis - and gives listeners a candid glimpse into how he’s navigating the pandemic at home.
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COVID parenting is hard, but you’re not alone
- De 🔥 Phx17 🔥 en 08-07-20
De: Sanjay Gupta MD
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Portrait of a Portrait
- Words + Music, Vol. 40
- De: Mariah Carey
- Narrado por: Mariah Carey
- Duración: 1 h y 9 m
- Grabación Original
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- De January en 05-25-24
De: Mariah Carey
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
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Of Mice and Me
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly
- Duración: 2 h y 2 m
- Versión completa
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At 37, writer/musician Mishka Shubaly thought his life was going great. He had a beautiful new girlfriend and sudden prosperity as an author. But when he adopts an orphaned infant mouse, his world is turned on its head. The mouse comes to symbolize everything left unresolved in his life - his relationship with his divorced parents, his fear of family and commitment, and his inability to feel true happiness and love.
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This man is amazing.
- De Robert en 06-09-17
De: Mishka Shubaly
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Bachelor Number One
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly
- Duración: 2 h y 6 m
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Only five days after a nasty breakup, best-selling Kindle Singles author Mishka Shubaly is invited to audition for a reality show - a dating reality show. Against all logic, he applies and, against all logic, he advances. Fearless and funny, Shubaly is forced to interrogate not just the reality of the show but also his decisions, his addictions, his neuroses, his desires - indeed, his entire reality.
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Be does it again.
- De Josh Mclane en 06-17-16
De: Mishka Shubaly
Lo que los oyentes dicen sobre Cold Turkey
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 05-03-20
Wow excellent book
Well written and honest, great perspective and really gets the reader/listener to think. Loved it even if you don’t have addiction issues it is a great book.
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- Cynthia Cabe
- 10-07-20
it's simple... not easy
thank you for the suggestions they're so candid and so raw and so real and opened up kind of a one of those aha moments that are so simple that you can't believe that you've never thought of it yourself. I really enjoyed this book and plan to use some of his suggestions in my life.
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- Anonymous User
- 08-13-20
Real and exactly what I didn’t know I needed.
Disclaimer: I don’t agree with everything Mishka proclaims. I appreciate that he doesn’t need me to. What I know to be true is that listening to him makes me want to and believe that I can drop the bullshit and remain sober for as long as I desire to be.
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- Jamie
- 07-01-20
Real
Realistic look at addiction. It addresses the symptoms of withdrawl strait forward instead of telling you to just get over them or ignore them.
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- A. Lindsey
- 10-14-20
Excellent!
This was excellent. I would highly recommend it to anyone. And I would enjoy listening to it again.
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- Anton Chernenko
- 10-07-20
I like this book and logic of author
I like this book and logic of the author. Strongly reccomended for all sane people
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- SM
- 08-14-20
You have the Power
Great book for people looking for an alternative to AA. Even if you not an alcoholic, this book is inspiring. Using your own will and personal power, it is amazing what you can achieve. Highly recommended read.
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- adam mcroberts
- 05-08-20
More than one way
I wish this book was around when I ultimately decided to put the bottle down for good. Mishka has not only plumbed the depths but managed to soar to new heights. When all was said and done, I personally ended up in the rooms but I am happy the author shows us another way. AA isn't for everybody. Mishka Shubaly is living proof that there are options. Let this book be your guide.
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- Cassandra
- 06-06-20
Thank you so much!
My daughter got this book for me. I was skeptical but she had said if I were only her friend and not her mother, then she wouldn’t have wanted anything to do with me. But as her mother, she loves me! I’m so glad! This book made a lot of sense to me and I started my 30 days only 3 days ago. Thank you for being transparent and raw with your experience. Earlier this year I made it 60 days. This time it’s real.
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- Milica
- 05-24-20
The raw truth
A story taking you though the real and raw truth of alcohol addiction and the road to sobriety. It was very honest and raw, which made it feel more passionate and emotional. Listening to it made me think twice about the social habit of drinking and how many people are actually alcoholics without even realising it. It was such an eye-opener. It was performed well and i was intrigued listening to it.
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