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Como fortalecer sua autoestima [How to Strengthen Your Self-Esteem]
- Aprenda a lidar com a insegurança, o medo e a vergonha e a se amar plenamente [Learn to Deal with Insecurity, Fear and Shame and Love Yourself Fully]
- Narrado por: Elaine Correia
- Duración: 9 h y 40 m
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Como fortalecer sua autoestima [How to Strengthen Your Self-Esteem]
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Resumen del Editor
Da mesma autora de Acolhendo sua criança interior, mais de 2 milhões de livros vendidos.
Conhecida por sua sensibilidade e sua capacidade de falar ao coração dos leitores, Stefanie Stahl explora neste audiolivro o significado da autoestima, as raízes da insegurança e os caminhos para alcançar o amor-próprio.
A imagem que fazemos de nós mesmos determina grande parte da nossa atitude diante da vida, interferindo em nossas relações, nosso comportamento e em nossa saúde física e mental.
Quando as experiências da infância são dolorosas, deixam marcas profundas que distorcem nossa autoimagem e criam falsas crenças a respeito de nosso valor.
Para curar essas feridas e construir uma autoestima saudável, precisamos olhar para dentro com compaixão e, ao mesmo tempo, assumir a responsabilidade pelas escolhas que fazemos por medo e insegurança.
Trazendo reflexões e exercícios práticos, este audiolivro ensina como superar as armadilhas da autocrítica, da vergonha e da sensação de nunca ser suficiente.
Aprendendo a reconhecer nossos pontos fortes e a nos aceitar como somos, poderemos finalmente desenvolver uma relação mais amorosa com nós mesmos e com o mundo.
Please note: This audiobook is in Portuguese.
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