-
Conquer Stress and Live an Anxiety Free Lifestyle
- Living Without Negative Habits and Overcoming Emotional Stress (Habit of Success, Book 6)
- Narrado por: Harry Roger Williams III
- Duración: 2 h y 49 m
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Resumen del Editor
Do you want to truly be free of self-doubt, calm the churning in your gut, and feel at peace during your day for once? Do you want to isolate and overcome the causes of stress and panic attacks - forever?
I had a heart attack at age 30. After years of chasing the online dream, cramming courses and plans, starting business after business - I was so fearful and nervous about trying to survive for another month that my heart just gave out on me. I was rushed to the hospital, and when I saw the fear in my doctor's eyes, I thought I was done for!
But I survived. That survival left me with a new mission: to make big achievements while still taking care of myself. That struggle didn't start with my heart - it started with my mind.
Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to listen to Conquer Stress and do it as soon as possible! In this audiobook, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health.
Stress isn't the same as depression, and it can be killing you even if you don't "feel bad" all the time!
That's why you have to learn how to reduce the level of internal and external stress in your life, avoid procrastination, and apply the fundamentals of emotional control so you can uplift yourself on command, fight through periods of stress and torment, build the confidence to achieve powerful, amazing results, and give yourself long-term satisfaction and peace.
What pragmatic and actionable tactics will you learn?
- Positive coping strategies that will have a measurable impact on your future stress levels.
- Diagnosing stress: the physical symptoms that mean you're getting stressed out!
- Some people get stressed by the people around them. I've created a "social pressure test" to help you figure out what triggers you and act accordingly.
- The 10-minute organizational fix that will save you around 80 percent of your time!
- Changes you can't control can rock you and sometimes trigger panic attacks. How can you hold yourself together during "surprise" incidents?
The audiobook will also provide the following insights:
- The "red alert" reflex that causes serious emergencies and the chilling reason why the people around you love to make you stressed out.
- Why getting online puts you in the clutches of powerful businesses that are desperate to raise your stress levels!
- Everyone says you should delegate responsibilities, but how do we go about this in an effective way?
- Six case studies - a chance for you to apply the lessons you've learned to other people so you can spot them in yourself.
- And so much more!
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- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Conquer Stress and Live an Anxiety Free Lifestyle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- r1se
- 02-23-19
Definitely worth a try
Everyone has stress or had anxiety from time to time, and this book presents some exercises or actions to help reduce or eliminate these things. I definitely found some of the strategies to be something I will try out and hopefully it will have seemingly lasting results. It has many different things that can help out and usually shows some case studies to help back up things presented. The narration by Harry Williams is solid and presents everything clearly and at a decent pace. If you are looking to eliminate some stress triggers or change some habits to eliminate them this book will definitely give you some ideas.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- mandy
- 02-13-19
Really helpful!
I found this audio to be super helpful. As someone who struggles with anxiety, I found a lot of this audio to contain information and strategy that will help me. Great narration!
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- audra dryer
- 02-02-19
I bookmarked several passages for future reference
I bookmarked several passages for future reference. I listened to most of this book twice. I then added in the bookmarks to the parts that spoke to me. I have anxiety and hope this helps me. I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Teresa
- 01-22-19
Reduce Stress and Live Longer
Conquer Stress and Live an Anxiety Free Lifestyle was a great listen. I liked the interactiveness of the audiobook with answering a few questions and rating your stress. There are many of the things this book touched upon that I've tried for reducing my stress. I try to keep busy with hobbies and meditate frequently. There are a few excellent and inexpensive apps that offer guided meditations which I like the best. This book talks about exercises including yoga that are great. I enjoyed the book a lot however I didn't care for the last 10-15 minutes. With that said, I think it's worth a listen.
Harry Roger Williams III did a wonderful job reading this audiobook. He spoke clearly and was easy to listen to. He made it better.
I was given this free review copy audiobook at my request and have voluntarily left this review
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- TU
- 02-15-19
I enjoyed the listen
I was given this free review copy audio book at my request and have voluntarily left this review.
I actually found this to be an interesting and potentially helpful listen. There really were actionable suggestions put forth with some supporting evidence. I would want to research the use cases more thoroughly, and actually try some of these techniques before I'd say they are truly life changing... but I didn't hear anything that I don't think would be benificial to do in anyone's life. The narrator did a good job of keeping the content interesting to listen to and clear to understand.
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esto le resultó útil a 2 personas
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- steph
- 04-09-19
Everyone needs to listen
This is sometimes basic but we must really practice it everyday in order to live more presently and without stress! The tips and situations described are so relatable and suggestions to improve them are really doable. I think this is a book that should be listened to every year to refresh and remind ourselves of daily actions we can take to remove stress from our lives. simple things like planning ahead etc make a huge difference, I speak from experience on acting on these recommendations!
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