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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 55 m
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Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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Historia
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- De Evi Michailidou | A Pretty Creative en 07-27-19
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 5 h y 3 m
- Versión completa
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Very helpful book for anyone suffering from anxiety
- De KJ en 01-20-24
De: David A. Carbonell PhD, y otros
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Anxiety: Panicking About Panic
- De: Joshua Fletcher
- Narrado por: Joshua Fletcher
- Duración: 3 h y 5 m
- Versión completa
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Helpful
- De Matt Lovelace en 04-12-24
De: Joshua Fletcher
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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Portrait of a Portrait
- Words + Music, Vol. 40
- De: Mariah Carey
- Narrado por: Mariah Carey
- Duración: 1 h y 9 m
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Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- De January en 05-25-24
De: Mariah Carey
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- De adodson en 03-09-21
Lo que los oyentes dicen sobre Pass Through Panic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Thomas
- 07-25-12
This is amazing
What did you love best about Pass Through Panic?
It will help you understand the causes and problems associated with stress and anxiety. With the understanding it helps guide you through the panic to eventually reducing it and hopefully eliminating it. Honestly it helps a lot. The cost of this could be doubled and it would be easily worth it.
What does Dr. Claire Weekes bring to the story that you wouldn’t experience if you just read the book?
She's calming and reassuring.
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- Bianne Sadeddin
- 03-27-24
This is truly a self help book
Dr. Claire Weekes is truly amazing, her book is truly amazing and meant for self help. It has helped me so much in my recovery from postpartum anxiety.
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- Amazon Customer
- 02-22-21
after 11 years of dealing with panic
after 11 years of dealing with panic and anxiety, this book has helped me more than anything. after listening to the first hour, I have been panic free for 3 days. that's the longest I've gone in a long time.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 02-04-21
All hail Dr Weekes
Been struggling with panic disorder since age 8, I’m 40 now. This woman’s work has reframed the way I’m thinking and I’m actually believing now that I’ll be free of this. I was able to practice her methods recently and I avoided a panic attack. I celebrated all day
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- Stella M
- 03-19-20
life saving
this book helped get through my fears. I've read it over and over again. I recommend it.
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- Alexander Martinez
- 12-09-20
love this book
extraordinary how Dr weekes explains with detail how to recover and what should be done to be free .
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- Anonymous User
- 04-14-22
Excellent
Great great advice, need to review it over and over! Her voice is very calming as well.
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- Lisa A. Young
- 07-24-10
Pass Through Panic by Dr. Claire Weekes
This is by far the best book I've ever read on anxiety disorders. It thoroughly explained the 3 different stages of anxiety, specific anxieties and how to deal with acceptance, the anxiety cycle, negative thought processes and more. For someone who has been dealing with a generalized anxiety disorder for the past 5 years, finally, someone can explain exactly what I'm going through! No doctor or therapist has ever explained it like this.
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esto le resultó útil a 8 personas
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- Brian Sachetta
- 07-23-20
It's good, it's just the same thing as her book
I recently read Dr. Weekes’ book, “Hope and Help for Your Nerves.” I thought it was very helpful in terms of alleviating stress and changing the way we see anxiety. As such, I figured I’d try another one of her titles. That’s how I got here.
This one is a quick (two hour) audiobook that’s broken down into several “broadcasts.” Overall, the content is good, to-the-point, and helpful. Weekes’ voice is also soothing and assuring, which I loved. However, the content is eerily similar to “Hope and Help For Your Nerves.” Seriously — they’re practically the same product.
So, I’ll leave it at this: I would only buy one of the two products I’ve mentioned. Since this audiobook is longer than “Hope and Help,” then if audiobooks are your thing, buy this one, as it’s likely more comprehensive. If you instead prefer to read physical / digital books, buy “Hope and Help.” Just don’t buy both, otherwise you’ll be left feeling like you bought the same product twice.
-Brian Sachetta
Author of “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety”
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- Julia
- 08-22-20
What we need today
I love the reality as well as the added benefits of the author speaking. C-ptsd has Never been so artfully describes.
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