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Hope and Help for Your Nerves
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 28 m
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Resumen del Editor
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Freedom from Nervous Suffering
- De: Dr. Claire Weekes
- Narrado por: uncredited
- Duración: 1 h y 31 m
- Grabación Original
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 55 m
- Versión resumida
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Anxiety: Panicking About Panic
- De: Joshua Fletcher
- Narrado por: Joshua Fletcher
- Duración: 3 h y 5 m
- Versión completa
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Helpful
- De Matt Lovelace en 04-12-24
De: Joshua Fletcher
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The Essential Guide to Health Anxiety
- De: Dennis Simsek
- Narrado por: Dennis Simsek
- Duración: 9 h y 49 m
- Versión completa
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If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
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super helpful when nothing else was
- De Anonymous User en 07-22-24
De: Dennis Simsek
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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Be Calm
- Proven Techniques to Stop Anxiety Now
- De: Jill P. Weber PhD
- Narrado por: Bernadette Dunne
- Duración: 4 h y 38 m
- Versión completa
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- De Evi Michailidou | A Pretty Creative en 07-27-19
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 5 h y 3 m
- Versión completa
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Very helpful book for anyone suffering from anxiety
- De KJ en 01-20-24
De: David A. Carbonell PhD, y otros
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- De adodson en 03-09-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Hardcore Self Help: F--k Anxiety
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
- De Douglas en 03-31-15
De: Robert Duff
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- De: Hal Mathew
- Narrado por: Jeff Cummings
- Duración: 6 h y 18 m
- Versión completa
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Content is fine but wrong choice for narrator.
- De Wilt en 05-03-15
De: Hal Mathew
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 2 h y 23 m
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Stop searching for more ways to fix your anxiety !!
- De Christian en 10-01-21
De: Drew Linsalata
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- De: Klaus Bernhardt
- Narrado por: Simon Ludders
- Duración: 4 h y 30 m
- Versión completa
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Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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Practical and to the point
- De George V. en 04-23-19
De: Klaus Bernhardt
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
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An Anxiety Story
- How I Recovered from Anxiety, Panic, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 1 h y 32 m
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I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.
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Drew is down to earth and personable, I felt I could relate to him and his story is very motivating.
- De Bianne Sadeddin en 03-01-24
De: Drew Linsalata
Lo que los oyentes dicen sobre Hope and Help for Your Nerves
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Elizabeth Wagner
- 01-04-15
Helpful and sensible
Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.
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- Jeff
- 06-01-21
A must own for sufferers of panic attacks/disorder
This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.
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- Anonymous User
- 11-07-22
Accept and conquer
Great, quick read on ACCEPTING and overcoming anxiety! love the narrator, and explained so well.
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- Anonymous User
- 12-14-22
Life changing!
Incredible!!! I have never felt so understood in my life and so equiped to move through panic, anxiety and depression. Empowering!
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- Alex
- 06-13-23
Excellent advice,
This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.
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- Webgurl
- 03-12-24
This book saved my life back in 1980
I had panic attacks so bad I thought I was going to die and at one point I just wanted to die to get rid of the feelings. At the time I couldn’t even concentrate on reading a book so I was happy to have found these books that were on old fashioned taped read by her in Dr. Weekes own voice and now I see they’re free on Audible with your premium account. She is a lifesaver.
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- Kristen06
- 04-02-15
Really helps!
This book helps a great deal as a supplement to CBT and reading lots of other anxiety books. I find it especially helpful when I'm in a place where I'm unable to read, but can only listen to books on tape. Dr. Weeks helps to calmly talk me off the ledge if I think I'm going to have a panic attack.
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esto le resultó útil a 9 personas
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- Vincent Lenon
- 02-16-22
helpful
its helpful. It helps me get back to reality when I'm in a full blow panic.
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- Steph R
- 07-17-23
Absolutely amazing. Informative, straight forward.
I have been suffering from chronic anxiety/panic and stress for almost 2 years now. I've always tried to solve every little symptom and make sense of things because I've always been a logical person but never succeeded because I wasn't too knowledgeable about the illness. She explains everything so great and it is so helpful, a guideline to follow is order to reach recovery. Thank you for this book. so worth the read.
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- Sejr
- 12-10-23
My anxiety got better
After years and years of fighting and not giving up, after years of holding on so strongly, this book made me let go and it gave me hope.
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