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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
- [Ketogenic Diet for Beginners, the Complete Guide to Intermittent Fasting & the Complete Mediterranean Diet for Beginners in Spanish]
- Narrado por: James Mark Gonzalez, Cesar Martinez, Pacho
- Duración: 2 h y 30 m
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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
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Resumen del Editor
Dieta cetogénica para principiantes en español:
Si necesita perder peso, probablemente ya haya oído hablar de la dieta cetogénica. Es la última moda en el mundo de la dieta! Entonces, ¿cuál es la diferencia?
La dieta keto se basa en la ciencia genuina y se ha utilizado para ayudar en la pérdida de peso desde al menos la década de 1980. La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos. Así que si estás buscando la guía de principiantes definitiva para keto, este es el audiolibro para ti.
La guía completa del ayuno intermitente en español:
Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente! Existen diferentes formas de ayuno intermitente, por lo que si desea ayunar de manera responsable, debe encontrar el tipo de ayuno que mejor se adapte a sus necesidades.
Por ejemplo, está el ayuno de 16 a 8 horas en el que ayunas durante 16 horas y luego comes dentro de las 8 horas restantes. Luego está el día alternativo de ayuno, en el que ayunas un día y comes normalmente el siguiente. También puede elegir el ayuno extendido, en el que ayuna durante un período de tiempo más largo, como por ejemplo 8 días o más.
La dieta mediterránea completa para principiantes en español:
Hay innumerables dietas diferentes en el mercado hoy en día, y casi todas ellas son modas basadas en la última moda y diseñadas para hacer poco más que vender una nueva ronda de libros y programas de dieta a las masas siempre hambrientas.
Sin embargo, la dieta mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea.
Please note: This audiobook is in Spanish.
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