-
Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Eating Disorders: Emotional & Binge Eating
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 55
-
Historia4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- De A. Martin en 02-09-18
De: Ali Kerr
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- De: Daron McClain
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4 out of 5 stars 49
-
Historia4 out of 5 stars 49
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
5 out of 5 stars
-
Life-changing
- De James L. en 07-23-22
De: Daron McClain
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 175
-
Historia4.5 out of 5 stars 172
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:4.5 out of 5 stars 101
-
Historia4.5 out of 5 stars 102
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
5 out of 5 stars
-
I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 135,228
-
Narración:5 out of 5 stars 110,495
-
Historia5 out of 5 stars 109,442
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
5 out of 5 stars
-
I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 55
-
Historia4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- De A. Martin en 02-09-18
De: Ali Kerr
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- De: Daron McClain
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4 out of 5 stars 49
-
Historia4 out of 5 stars 49
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
5 out of 5 stars
-
Life-changing
- De James L. en 07-23-22
De: Daron McClain
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 175
-
Historia4.5 out of 5 stars 172
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:4.5 out of 5 stars 101
-
Historia4.5 out of 5 stars 102
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
5 out of 5 stars
-
I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 135,228
-
Narración:5 out of 5 stars 110,495
-
Historia5 out of 5 stars 109,442
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
5 out of 5 stars
-
I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
-
Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- De: Kardas Publishing
- Narrado por: Annette Martin
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
-
5 out of 5 stars
-
Psychologist recommended
- De Betty en 09-10-22
-
Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- De: Alexis Sparrow
- Narrado por: Kaeomakana Tiwanak
- Duración: 1 h y 43 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
-
5 out of 5 stars
-
Read it! My 14 yr old daughter has anorexia
- De Julianna Alberti en 11-04-22
De: Alexis Sparrow
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
-
4 out of 5 stars
-
It's Just OK
- De Audiobookphile en 01-30-23
De: Evelyn Anger
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- De: Nina Savelle-Rocklin
- Narrado por: Nina Savelle-Rocklin
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 63
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
5 out of 5 stars
-
Very insightful, Nina’s words really resonate
- De LaurieZ en 01-31-20
-
The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
-
5 out of 5 stars
-
Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 616
-
Narración:4.5 out of 5 stars 537
-
Historia4.5 out of 5 stars 523
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- De: Glenn Livingston
- Narrado por: Tim Sinclair
- Duración: 4 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 79
-
Narración:4.5 out of 5 stars 70
-
Historia4.5 out of 5 stars 70
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
1 out of 5 stars
-
Do not let this man manipulate you into self hate.
- De Maestro en 12-29-20
De: Glenn Livingston
-
Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 368
-
Narración:5 out of 5 stars 301
-
Historia4.5 out of 5 stars 294
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
-
This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
-
General4.5 out of 5 stars 869
-
Narración:4.5 out of 5 stars 736
-
Historia4.5 out of 5 stars 732
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
-
Binge Eating
- Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits
- De: Michelle Winborn
- Narrado por: Elizabeth DeVault
- Duración: 4 h y 1 m
- Versión completa
-
General4 out of 5 stars 29
-
Narración:3.5 out of 5 stars 29
-
Historia4 out of 5 stars 29
Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.
-
1 out of 5 stars
-
Absolutely HORRIBLE
- De Sharon B en 06-16-21
De: Michelle Winborn
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- De: Emily Prices
- Narrado por: Leslea Walter
- Duración: 4 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
De: Emily Prices
Resumen del Editor
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet?
If your answer is yes, then keep reading.
This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
In this audiobook, you’ll discover:
- The Nature of Binge Eating and Its Emotional Triggers
- What Causes Emotional and Binge Eating.
- The Psychological Causes and Impact of Emotional Eating
- How to Identify If You’re an Emotional Eater
- How to Recognize the Difference between Physical Hunger and Emotional Hunger
- A Step-by-Step Guide for Replacing Binge Eating with Healthier Alternatives
- How to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating Behaviors
- Top Affirmations for Preventing Relapse
- And much more!
So don’t wait! You don’t need to live like this for any longer!
This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!
Más títulos del mismo
Relacionado con este tema
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 117
-
Historia4.5 out of 5 stars 114
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
5 out of 5 stars
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General4 out of 5 stars 159
-
Narración:4 out of 5 stars 125
-
Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 41
-
Historia4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
4 out of 5 stars
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 117
-
Historia4.5 out of 5 stars 114
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
5 out of 5 stars
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General4 out of 5 stars 159
-
Narración:4 out of 5 stars 125
-
Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 41
-
Historia4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
4 out of 5 stars
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 219
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 178
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 199,539
-
Narración:5 out of 5 stars 176,186
-
Historia5 out of 5 stars 175,587
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,661
-
Narración:4.5 out of 5 stars 33,634
-
Historia4.5 out of 5 stars 33,215
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General4.5 out of 5 stars 563
-
Narración:4.5 out of 5 stars 540
-
Historia4.5 out of 5 stars 540
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,844
-
Narración:5 out of 5 stars 5,151
-
Historia4.5 out of 5 stars 5,108
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,816
-
Narración:5 out of 5 stars 37,688
-
Historia4.5 out of 5 stars 37,551
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,107
-
Narración:4.5 out of 5 stars 44,477
-
Historia4.5 out of 5 stars 44,140
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,597
-
Narración:5 out of 5 stars 3,101
-
Historia5 out of 5 stars 3,085
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,124
-
Narración:4.5 out of 5 stars 2,616
-
Historia5 out of 5 stars 2,581
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,231
-
Narración:4.5 out of 5 stars 6,986
-
Historia4.5 out of 5 stars 6,925
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 868
-
Narración:4.5 out of 5 stars 755
-
Historia4.5 out of 5 stars 746
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 14,680
-
Narración:4.5 out of 5 stars 12,114
-
Historia4.5 out of 5 stars 12,008
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
5 out of 5 stars
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
Las personas que vieron esto también vieron...
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 175
-
Historia4.5 out of 5 stars 172
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 55
-
Historia4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- De A. Martin en 02-09-18
De: Ali Kerr
-
The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
-
5 out of 5 stars
-
Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
-
Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 33 m
- Versión completa
-
General4 out of 5 stars 781
-
Narración:4 out of 5 stars 663
-
Historia4 out of 5 stars 643
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
-
1 out of 5 stars
-
awful
- De Monkeyrat en 06-15-19
-
A Therapist's Guide to Treating Eating Disorders in a Social Media Age
- De: Shauna Frisbie
- Narrado por: Coleen Marlo
- Duración: 8 h y 28 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing.
De: Shauna Frisbie
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
3 out of 5 stars
-
Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 175
-
Historia4.5 out of 5 stars 172
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- De: Ali Kerr
- Narrado por: Elizabeth Jamo
- Duración: 6 h y 4 m
- Versión completa
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 55
-
Historia4 out of 5 stars 55
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- De A. Martin en 02-09-18
De: Ali Kerr
-
The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
-
5 out of 5 stars
-
Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
-
Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 33 m
- Versión completa
-
General4 out of 5 stars 781
-
Narración:4 out of 5 stars 663
-
Historia4 out of 5 stars 643
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
-
1 out of 5 stars
-
awful
- De Monkeyrat en 06-15-19
-
A Therapist's Guide to Treating Eating Disorders in a Social Media Age
- De: Shauna Frisbie
- Narrado por: Coleen Marlo
- Duración: 8 h y 28 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing.
De: Shauna Frisbie
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Eating Disorders: Emotional & Binge Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Stephanie M
- 05-04-20
Terrible
This book is absolutely awful to listen to. The narrator has no emotion and is very difficult to follow because of the monotony of her voice.
Complete waste of money.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Alisia Bagwell
- 02-26-20
I Enjoyed This audio-book!
Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña