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Encuentra La Felicidad. Sobreviviendo El Trauma [Find Happiness. Surviving Trauma]
- Una Pequeña Guía Para Superar Las Adversidades, Mejorar La Autoimagen Y Vivir Una Vida Feliz
- Narrado por: Pacho
- Duración: 34 m
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Encuentra La Felicidad. Sobreviviendo El Trauma [Find Happiness. Surviving Trauma]
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Resumen del Editor
Encuentra la Felicidad! Metodo Cientifico comprobado para tu salud mental – ¡compruebalo en casa!
Si eres como la mayoría de las personas, has pasado por un trauma y aún puedes estar luchando con traumas de tus años anteriores, especialmente si:
- Tienes miedos inusuales
- Te sientes extrañamente indefenso en ciertas situaciones
- Sientes que algo en tu pasado te impide ser verdaderamente feliz ahora
- Baja autoestima
¿Qué puedes hacer al respecto?
El trauma es un evento repentino que daña a una persona física, psicológicamente o ambos: abusos, violencia doméstica, pérdida de seres queridos, conflictos militares, etc. Incluso los traumas antiguos pueden doler tanto que nos impiden ser felices a diario. Curar un trauma puede requerir ayuda profesional, pero hay mucho que puede hacer usted mismo.
Este libro de la psicóloga Ysabel Candia es una guía completa para sobrevivir al trauma s y aprender a ser feliz nuevamente. La Sra. Candia ha sobrevivido al abuso y ahora trabaja incansablemente para ayudar a otras víctimas de abuso a recuperarse y recuperar su felicidad.
Este libro te mostrará:
- Técnicas científicamente comprobadas efectivas para cambiar sus patrones de pensamiento consciente e inconsciente.
- Consejos sobre cómo establecer límites personales saludables y protegerlos de los abusadores.
- Los métodos que un terapeuta profesional utiliza para ayudarlo a mejorar la autoestima y superación de traumas.
- Cómo alcanzar tus metas usando afirmaciones
- ¡Cómo lograr la felicidad que mereces!
El libro también incluye una lista de otros libros sobre trauma que puedes leer si estás interesado y quieres saber aún más sobre ciertos aspectos del trauma y las diferentes terapias que existen. La recuperación del trauma puede llevar algo de tiempo, pero con paciencia y las técnicas adecuadas, ¡se curará!
Este libro es lo que necesitas para superar los horrores de tu pasado.
Desplácese hacia arriba, haga clic en "Comprar Ahora" y obtenga su copia ahora!
Please note: This audiobook is in Spanish.
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