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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrado por: Aaron Ralby
- Duración: 5 h y 28 m
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Resumen del Editor
If you’re consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you just feel horrible every morning…
The End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried "everything," but nothing seems to work.
Does any of this sound familiar?
- Your nights are filled with desperate, futile attempts to make yourself sleep.
- Your days are plagued by the consequences of awful sleep: exhaustion, brain fog, and anxiety about the night to come.
- You stress over how you can have a good life in the future when you are consistently sleeping poorly.
- Sleep and insomnia weigh heavily on your mind, and you worry about the long-term health effects of living like this.
- Your sleep problems leave you feeling enormously frustrated, alone, and overwhelmed, and you feel like you’re “never going to sleep again.”
- You keep trying to force sleep to happen which creates an incredible amount of pressure and makes the situation even worse.
- You think your insomnia is “unique” and something “must be wrong” with you.
- Insomnia has made it hard to be the person you want to be.
- You obsessively google for “the solution” only to find unhelpful articles and feel like a “failure.”
- You feel trapped in insomnia and unsure if there is hope for you to ever move past it because EVERYTHING you’ve tried has failed.
The central idea of the audiobook:
As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way.
To end insomnia, you need to calm the anxiety that drives it.
Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences.
As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort.
Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life.
This system combines many powerful, evidence-based tools to help you sleep. It’s helped hundreds of people end their insomnia for good.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre End Insomnia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- TxFeetDPM
- 04-25-24
Effective
Super simple steps and process to help sleep very basic , but effective. Elaborate on More roots of poor sleep would be good
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