Hello Sleep
The Science and Art of Overcoming Insomnia Without Medications
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Narrado por:
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Susannah Mars
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De:
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Jade Wu
Acerca de esta escucha
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering.
Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients’ experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu’s practical recommendations support a philosophical theme: Sleep is a friend, and it’s the nurturing of our relationship with this friend—rather than an anxious nightly battle—that will give us sustainable sleep health.
Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, this book treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep.
A Macmillan Audio production from St. Martin’s Essentials.
©2023 Jade Wu (P)2023 Macmillan AudioLos oyentes también disfrutaron...
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“A compassionate guide to combating insomnia…Readers struggling to get enough sleep will find a welcome resource here.”—Publishers Weekly
“Hello Sleep gets at a fundamental truth about insomnia that is often overlooked—overcoming insomnia is not about trying harder, but rather repairing your relationship with sleep. This book provides concrete, science-based advice, and Dr. Wu writes with insight, compassion, and humor that will help readers regain a sense of wonder and appreciation toward their sleep.”—Jennifer Mundt, PhD, DBSM, Director of Behavioral Sleep Medicine at Northwestern Medicine, Assistant Professor of Neurology (Sleep Medicine)
“An easy to read but factually dense guide that will take its readers from the darkness of insomnia to a new-found confidence in their own sleep. Insomnia can be fixed, and the steps are here in the pages that follow.”—W. Chris Winter, MD, author of The Sleep Solution and The Rested Child
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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The Great Money Reset
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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Well, written, and easily executable
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Threshold
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Terminal lucidity is a relatively common but poorly understood phenomenon. Near the end of life, many people—including those who have suffered brain injuries or strokes, or have been silenced by mental illness or deep dementia—experience what seems a miraculous return. They regain their clarity and energy, are able to talk with families and caregivers, recall their lives and often appear to be aware of their nearing death.
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Loved it!
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The 12-Hour Walk
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Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.
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Please hang on- some parts are meh
- De Deborah D. H. en 09-04-22
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Falling Down and Getting Up
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Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces listeners to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.
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Lovely person to listen to
- De HappyShopper en 10-27-23
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The Socrates Express
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Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives.
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Wisdom, Wit and Warmth
- De NotTheDuchess en 08-28-20
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The Great Money Reset
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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Well, written, and easily executable
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Food, We Need to Talk
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- De: Juna Gjata, Edward M. Phillips MD
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Life-changing, Informative, and Fun to Listen to!
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Threshold
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- De: Alexander Batthyány
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Terminal lucidity is a relatively common but poorly understood phenomenon. Near the end of life, many people—including those who have suffered brain injuries or strokes, or have been silenced by mental illness or deep dementia—experience what seems a miraculous return. They regain their clarity and energy, are able to talk with families and caregivers, recall their lives and often appear to be aware of their nearing death.
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Loved it!
- De Jennifer Mata en 11-20-24
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The 12-Hour Walk
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- De: Colin O'Brady
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Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.
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Please hang on- some parts are meh
- De Deborah D. H. en 09-04-22
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Falling Down and Getting Up
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Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces listeners to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.
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Lovely person to listen to
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Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives.
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Wisdom, Wit and Warmth
- De NotTheDuchess en 08-28-20
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Forgiveness
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- De: Osho
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Forgiveness is the 13th title in the Osho best-selling Insights for a New Way of Living series.
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Neo Advaita?Non-Duality?Lol!
- De Dao The Eternal Beyond Thought en 10-18-23
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How Trust Works
- The Science of How Relationships Are Built, Broken, and Repaired
- De: Dr. Peter H. Kim PhD
- Narrado por: Keong Sim
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Dr. Peter H. Kim, the world’s leading expert in the rapidly growing field of trust repair, has conducted over two decades of groundbreaking research to answer that question. In How Trust Works, he draws on this research and the work of other social scientists to reveal the surprising truths about how relationships are built, how they are broken, and how they are repaired. Dr. Kim’s work shows how we are often more trusting than we think and how easily our trust in others can be distorted.
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How To Fix Trust That Is Broken
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
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The Four Workarounds
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- De: Paulo Savaget
- Narrado por: Roger Wayne
- Duración: 7 h y 2 m
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For ages, global corporations have been lecturing small organizations and not-for-profits on how to get things done. As it turns out, it should have been the other way around. In this groundbreaking audiobook, award-winning researcher Paulo Savaget shows how the most valuable lessons about problem-solving can be learned from the scrappiest groups. Savaget draws most of his examples from small organizations dedicated to social action that have made an art form out of subverting the status quo and have proved themselves adept at achieving massive wins with minimal resources.
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A must read for real life business
- De Felipe en 03-29-23
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A Curious Mind (Expanded Edition)
- The Secret to a Bigger Life
- De: Brian Grazer, Charles Fishman
- Narrado por: Norbert Leo Butz, Steven Weber, Brian Grazer - introduction
- Duración: 10 h y 13 m
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In this specially combined edition with a new foreword, Academy Award–winning producer Brian Grazer and acclaimed author Charles Fishman blend their insights from bestselling books A Curious Mind and Face to Face to transform the art of connecting with and through curiosity. A Curious Mind Expanded invites you to consider your personal journey of human connection.
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Lots of anecdotes, little substance
- De Graham Wicas en 12-30-23
De: Brian Grazer, y otros
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- De: Tali Sharot
- Narrado por: Xe Sands
- Duración: 5 h y 24 m
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- De T. Moore en 09-28-17
De: Tali Sharot
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The Battle for Your Brain
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- De: Nita A. Farahany
- Narrado por: Rachel Perry
- Duración: 8 h y 27 m
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Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions.
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John Stuart Mill for the Digital Age
- De Joe en 06-05-23
De: Nita A. Farahany
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Real Life
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- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
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When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
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Play with Your Cat!
- The Essential Guide to Interactive Play for a Happier, Healthier Feline
- De: Mikel Maria Delgado PhD
- Narrado por: Karen Murray
- Duración: 6 h y 26 m
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Millions of households in the United States have at least one cat as part of their family. Yet despite their popularity, cats continue to be misunderstood by their owners. This lack of understanding can lead to bored, frustrated, and under-stimulated cats, resulting in health and behavior problems. In Play with Your Cat!, animal behavior expert Dr. Mikel Maria Delgado shows cat parents what they may be missing: interactive play.
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Play With your Cat
- De NormanGeorge en 03-10-24
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 6 h y 15 m
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As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.
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Absolutely phenomenal book
- De Judith Powell en 05-17-23
De: Stephanie Laska
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On Fire
- The 7 Choices to Ignite a Radically Inspired Life
- De: John O'Leary
- Narrado por: John O'Leary
- Duración: 6 h y 34 m
- Versión completa
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When John O'Leary was nine years old, he was almost killed in a devastating house fire. With burns on 100 percent of his body, O'Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey - his family, the medical staff, and total strangers - changed his life. Now he is committed to living life to the fullest and inspiring others to do the same.
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Life changing
- De sharonb en 06-02-18
De: John O'Leary
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The Breakthrough Years
- A New Scientific Framework for Raising Thriving Teens
- De: Ellen Galinsky
- Narrado por: Cassandra Campbell, Ellen Galinsky
- Duración: 18 h y 58 m
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Child development expert Ellen Galinsky challenges widely held assumptions about adolescents and offers new ways for parents and others to better understand and interact with them in a way that helps them thrive.
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So glad I took the time to listen & learn
- De VMB en 05-06-24
De: Ellen Galinsky
Lo que los oyentes dicen sobre Hello Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Susan Sirlin
- 05-31-23
So good.
If you have trouble sleeping or know, anyone that has trouble sleeping, I highly recommend this book.
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- Anonymous User
- 11-09-23
Insomnia Bible
Jade Wu is a God send and her book is the Bible to recovery. I had a mental break down in the spring and it came with Insomnia, anxiety, and depression.
I have been using her book consistently for 4 weeks. I have had drastic improvement and understand sleep way better. I have improved and continue to improve. Praise to Jade for writing this and giving hope and saving insomniacs from hating sleep.
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- Carol Richman
- 11-20-23
Best book on insomnia ever
This book was informative, clear insightful, and I would recommend it to anyone suffering with insomnia, or who knows someone suffering with insomnia.
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- Peter R. Valeri
- 02-23-23
A good guide to insomnia
The book provides a generally thorough review of potential causes and solutions to insomnia. It should be used as a guide and while it offers a program, in most cases, medical treatment should be pursued for severe situations.
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- Benjamin Cordes
- 07-16-23
Best possible book for desperate insomniacs
I love this book. If you have insomnia, it will change your life - the techniques and concepts helped me with my chronic insomnia immediately. Might be the best self help book I have read on any topic actually - definitely the most helpful. Very pleasant to read as well - well written, well structured, delivered with empathy and humor. Cannot recommend it enough
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- Pepperstein
- 02-14-23
Preliminary thoughts on this new book
This review is quite preliminary as I have not yet finished the book, but since the book is new and I have not yet seen any reviews, I thought I would offer some early thoughts. I have struggled with insomnia for 3 to 4 years. I have tried all sorts of things like eliminating caffeine, cutting out evening TV or electronics, melatonin (but I do not do sleep meds), meditation, etc. none of these really help. After reading just the prologue of “Hello Sleep”, the author debunked most of the things I have tried to cure my insomnia, and she opened my mind to a whole new way of thinking about sleep. Maybe it’s just a coincidence, but the past 3 nights since starting to read this book, I have had good to very good sleep!! I’ll keep reading and try the author’s ideas and recommendations, and see if I can have long term success with sleep, but so far I am quite impressed and thankful for the ideas and approach in this book.
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- HK
- 12-18-23
Highly Recommend!
This book has helped my relationship with sleep tremendously. I look at it in a new light and no longer feel the burden of sleeplessness. I started falling asleep much quicker only a few chapters in. Many nights it would take me hours to fall asleep. Sometimes I wasn't sure if I even slept, because my mind felt like it was "buzzing with thoughts" the whole night. It was like I couldn't shut my brain off even when I felt completely relaxed! Jade Wu explains sleep in a way that makes a lot of sense to me. Mind over matter is huge. That's only part of it, but this book has been a big eye opener for me. I am so grateful to have found it!
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- Miguel E
- 02-22-23
Just finished listening - Very good
I can’t say it works because I just finished the book, but it has given me a clearer view of what works and doesn’t work. I’m excited to start implementing what it suggests.
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- charles muirhead
- 07-05-23
Incredibly informative and relatable
I didn’t expect a self help book about insomnia to be so interesting. This is a totally different approach than what I’ve read elsewhere about sleep, and it makes so much sense the way the author explains it. She really nails the experience of having insomnia… you can tell she has seen a lot of patients and knows our fears and frustrations. I’m halfway through and already feeling much better with my sleep. Looking forward to finishing up so I can start trying to get off my sleeping pills.
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- Cornelius Henderson
- 04-08-24
Best authority to date
Like the intro, I have weighted blankets, a CPAP machine, don’t work out in the evenings and do everything to try to sleep. This is the best long-term solution I have found. I bought the actual book in order to read it slowly and implement the process to fixing my sleep for good. This is not a quick fix book and insomnia is not a quick fix problem for must. Grateful I stumbled upon this book randomly!
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