-
Everyday Plant-Based Meals You'll Just Love
- A Practical Guide to Staying on Track
- Narrado por: Belinda Lams
- Duración: 2 h y 4 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The 10 Day Sugar Detox Challenge Audiolibro Por Silvana Siskov arte de portada](https://m.media-amazon.com/images/I/51WBdVJ2gsL._SL240_.jpg)
![The Mayo Clinic Diet, 2nd Edition Audiolibro Por Donald Hensrud arte de portada](https://m.media-amazon.com/images/I/51kfrmlm+5L._SL240_.jpg)
![Extra Easy Keto Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/418PG7k6+6L._SL240_.jpg)
![Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet Audiolibro Por Martin Greene arte de portada](https://m.media-amazon.com/images/I/51DfmHzwZDL._SL240_.jpg)
![The Health Habit Audiolibro Por Elizabeth Rider arte de portada](https://m.media-amazon.com/images/I/51yJ6wXhz2L._SL240_.jpg)
![Dash Diet Master Guide Audiolibro Por David Browir arte de portada](https://m.media-amazon.com/images/I/51yd1LatRCL._SL240_.jpg)
![The Plant Paradox Quick and Easy Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/51gmlERkVkL._SL240_.jpg)
![Ketogenic Diet and Intermittent Fasting Weight Loss Guide Audiolibro Por Will Ramos, Gin Fung, Suzanne Summers, Jason Legg arte de portada](https://m.media-amazon.com/images/I/61iLI73-qhL._SL240_.jpg)
![Paleo Diet for Beginner's Audiolibro Por Michael Farey arte de portada](https://m.media-amazon.com/images/I/51ee66XhHLL._SL240_.jpg)
![Keto Diet & Intermittent Fasting for Beginners Audiolibro Por Kindra Mccaine arte de portada](https://m.media-amazon.com/images/I/519276jdJiL._SL240_.jpg)
![The Greenprint Audiolibro Por Marco Borges, Jay-Z - introduction, Beyoncé - introduction arte de portada](https://m.media-amazon.com/images/I/41+e4qFeYtL._SL240_.jpg)
![Fit, Fierce, and Fabulous over 50! Audiolibro Por Karín Feltman RN arte de portada](https://m.media-amazon.com/images/I/51hgurfNVwL._SL240_.jpg)
![The Secrets to Ultimate Weight Loss Audiolibro Por Chef AJ, Glen Merzer arte de portada](https://m.media-amazon.com/images/I/51By96WRWFL._SL240_.jpg)
![Move On from Sugar Addiction with the Sugar Detox Cleanse Audiolibro Por Gabrielle Townsend arte de portada](https://m.media-amazon.com/images/I/51r86yNcOIS._SL240_.jpg)
![The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook Audiolibro Por The Health Desk arte de portada](https://m.media-amazon.com/images/I/618A5FwDMmL._SL240_.jpg)
![Eat Smart, Walk Strong Audiolibro Por Leslie Sansone arte de portada](https://m.media-amazon.com/images/I/51bOZwsWaPL._SL240_.jpg)
![Plant Based Diet for Beginners Audiolibro Por Michael Farey arte de portada](https://m.media-amazon.com/images/I/51vSuPguLjL._SL240_.jpg)
![The Healthy Eating Vegan Meal Prep Audiolibro Por Bryan Thompson arte de portada](https://m.media-amazon.com/images/I/61uQGwhw8IL._SL240_.jpg)
![DASH Diet for Dummies (2nd Edition) Audiolibro Por Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND arte de portada](https://m.media-amazon.com/images/I/51amO4fc1cL._SL240_.jpg)
![The Whole Foods Diet Audiolibro Por John Mackey, Alona Pulde, Matthew Lederman arte de portada](https://m.media-amazon.com/images/I/51C1KIFbi8L._SL240_.jpg)
![The Clear Skin Diet Audiolibro Por Nina Nelson, Randa Nelson, John McDougall arte de portada](https://m.media-amazon.com/images/I/512KMvlZ33L._SL240_.jpg)
![Eat Better Forever Audiolibro Por Hugh Fearnley-Whittingstall arte de portada](https://m.media-amazon.com/images/I/51GirzghQ8L._SL240_.jpg)
![2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge Audiolibro Por Josh Moore, Jimmy Axe arte de portada](https://m.media-amazon.com/images/I/619cq4mMEoL._SL240_.jpg)
![How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life Audiolibro Por Martin Meadows arte de portada](https://m.media-amazon.com/images/I/513RXggBemL._SL240_.jpg)
![The 22-Day Revolution Audiolibro Por Marco Borges arte de portada](https://m.media-amazon.com/images/I/512Lt2o0ssL._SL240_.jpg)
![Vegan Diet Lifestyle Guide for Beginners Audiolibro Por Sam J. Michael, James Greger arte de portada](https://m.media-amazon.com/images/I/61RmcWzxN1L._SL240_.jpg)
![Intermittent Fasting for Women Over 50 Audiolibro Por Emily Turner Publications arte de portada](https://m.media-amazon.com/images/I/51mvPhNYzDL._SL240_.jpg)
![Ketogenic Diet for Beginners Audiolibro Por Christine Moore arte de portada](https://m.media-amazon.com/images/I/61HW98wOKdL._SL240_.jpg)
![Vegan Keto Diet for Beginners Audiolibro Por Mary Knox arte de portada](https://m.media-amazon.com/images/I/61R0DHRDWAL._SL240_.jpg)
![The Gut Makeover Audiolibro Por Jeannette Hyde arte de portada](https://m.media-amazon.com/images/I/51ueUBuNkrL._SL240_.jpg)
Resumen del Editor
More of a strategy book than a recipe book, Everyday Plant-Based Meals You’ll Just Love will help you transcend conventional recipes and enjoy fresh and healthy foods in a new way. The menu palette method is based on organized collections of food options from which you can create a variety of meals.
Menu palettes are inspirational suggestions for structured improvisation. Using menu palettes is similar to an artist painting from a palette of colors, or a jazz musician improvising from a lead sheet. The structure is there, but the rest is up to you!
Relacionado con este tema
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- De James en 01-10-13
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General
-
Narración:
-
Historia
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
-
Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros