Fasting After Fifty

A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body

De: SB Wade

Narrado por: Lucinda Gainey

Duración: 4 h y 49 m

Resumen del Editor

Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.

But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly.

Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.

This book will show you:

The science-backed benefits of Intermittent Fasting and how it perfectly fits into your over 50 lifestyle

A step-by-step guide to starting your Intermittent Fasting journey, carefully designed to reduce the common ‘beginner’s confusion’

A practical flexible list of meal plans, tailored to cater to the dietary needs of individuals over 50

Effective strategies to manage feelings of hunger and deprivation during your fasting window, taking away the strain of fasting

5 power-charged tips on how to balance Intermittent Fasting and exercise for maximum benefits, turning it into a lifestyle rather than a diet

The connection between Intermittent Fasting and hormonal balance, detailing how to turn fasting into your body’s natural ally

A comprehensive understanding of how to maintain motivation while fasting with tips and strategies that keep your spirits high

The do’s and don’ts of Intermittent Fasting for individuals over 50, arming you with the insight you need to excel

The secret relationship between Intermittent Fasting and autophagy, unveiling how fasting triggers self-detoxification and promotes cellular health

Strategies to prevent the most common Intermittent Fasting hiccups and how to handle them when they pop up

The top 5 foods highly recommended during your eating window and the ones to avoid altogether

A simplified understanding of how Intermittent Fasting boosts cognitive function and propels longevity among individuals over 50 years.

©2024 Sandra Waite (P)2024 Sandra Waite

A game changer

Fasting After Fifty: is a game changer for those who want to lose weight and keep it off. It is well researched and written in easy to understand detail. Success stories are very helpful to understand the suggestions work. I would definitely recommend this book for older people struggling to lose weight.

Revitalize After Fifty!

I’m thrilled with how this audiobook demystifies intermittent fasting for those of us over fifty. It’s a fantastic guide that goes beyond just weight loss, diving into how fasting can also promote better health, mental clarity, and even anti-aging benefits. The tips are practical and easy to incorporate into daily life. The author’s approach is respectful and encouraging, making the process feel accessible rather than overwhelming. If you’re looking to improve your health and vitality as you age, this is a must-listen!

A Helpful Guide for Men and Women Over 50

This book is a game-changer for adults over 50. I love how transformative it is in promoting health and well-being for this age group. Understanding that their bodies, especially metabolism, undergo changes, the book offers invaluable guidance on improving diet and healthy eating patterns. Living with a 55-year-old, I’ve noticed appetite changes and poor food choices. With this book, I feel equipped to help improve her health, regain mental clarity, and boost her energy levels. The emphasis on consistency with fasting is particularly impactful. I believe this is a must-have book for anyone seeking better health in their later years.

Revitalize Your Health Journey!

As an intermittent fast adopter, this book has practical tips and real-life advice that helped me balance my health. If you're looking to implement fasting into your life and health habits, this book is excellent.

Excellent Information

I love that this audiobook is for people like myself (over 50) who want to use Intermittent fasting to improve their health and lose weight. Before listening to this audiobook I was not aware that intermittent fasting can help with anti-aging and really enjoyed learning about the other benefits that come with intermittent fasting. I really appreciated the directions and the meal plans; that helped make it easy to start and eliminated a lot of my confusion.

A lot of information !!!

Great book full of valuable information . What you didn’t know you will learn through out the book . The I.F journey is a great idea . Iv tried myself a Few times , but fitting time in with your family was important , trying to balance life itself family , other life things that may occur ,while trying to keep focus on your goal , The book allows you align all goals and life things to fit according to your schedule without missing family time or going against your goal . Which is good because some people lose focus on their life ,trying to figure out their life . Also important message “ consistency “ is the key to success in I.F . And everything you want to accomplish in life . Great book .

A Game-Changer for My Health Journey

This audiobook has been transformative for my health routine. It offers practical advice on intermittent fasting that’s easy to follow, especially for those of us over fifty. The author breaks down the benefits clearly, from weight loss to improved mental clarity. I’ve noticed significant changes in my energy levels and overall well-being. It’s a must-listen for anyone looking to improve their health sustainably.

Fasting is great

I was never taught to fast in school or by my parents. The only place I have been trained to fast is the Church I attend as a Christian. They taught us the same thing as I am listening to this audiobook. Fasting does help people lose weight, digest food, balance health, and be great for the mind. We also have to be careful not to consume too much sugar. I also like the advice from the author to exercise because if we don't exercise, then our body and mind become weak, and we are not taking care of our bodies to live longer. It is an excellent audiobook for beginners, and the author provides all the necessary tips and advice to help you stay healthy.

Effective!

"Fasting after Fifty* is a well-rounded guide that simplifies the process of incorporating fasting into a balanced lifestyle for those over 50. It offers clear, science-backed explanations on how intermittent fasting supports weight management, hormonal balance, and overall health. With practical meal plans, strategies to manage hunger, and tips for integrating exercise, this book makes it easy to turn fasting into a sustainable, health-boosting routine.

Very helpful!

This five-star book has been a game-changer for my health journey after 50. Its step-by-step approach to Intermittent Fasting, practical meal plans, and tips for managing hunger have made weight management and hormonal balance so much easier. I also appreciate the narrator, whose voice made me feel deeply connected to the content. Highly recommended for health enthusiasts looking for a sustainable path to better health!