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Fit Gurl
- The Total-Body Turnaround Program
- Narrado por: Fernanda Hughes
- Duración: 5 h y 33 m
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Resumen del Editor
A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?
These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
This audiobook features:
- The day-by-day "Turnaround" plan that worked for Melissa and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer
- More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.
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Every woman approaching her 50s and beyond should have this book in her arsenal!
- De Julie C. en 08-04-20
De: Lori Allen
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Healthy Me, Healthy Us
- Your Relationships Are Only as Strong as You Are
- De: Les Parrott, Leslie Parrott
- Narrado por: Tom Parks, Cris Dukehart
- Duración: 4 h y 12 m
- Versión completa
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After over 25 years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: If you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself.
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Order the hard copy!
- De Ashley Baughman en 11-29-20
De: Les Parrott, y otros
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- De: Brittany Williams
- Narrado por: Brittany Williams
- Duración: 7 h y 9 m
- Versión completa
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Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Brittany's love perseverance and joy is awe inspiring. She is an inspiration and a role model!
- De Julia Wildgrube en 06-04-24
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Get What You Want
- How to Go from Unseen to Unstoppable
- De: Julie Solomon
- Narrado por: Julie Solomon
- Duración: 4 h y 36 m
- Versión completa
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In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.
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it's good, it's real. time to level up
- De MarlinBadis2011 en 06-26-22
De: Julie Solomon
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Where You Are Is Not Who You Are
- A Memoir
- De: Ursula Burns
- Narrado por: Ursula Burns
- Duración: 7 h y 39 m
- Versión completa
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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.
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Relatable story, flaws and all
- De Anonymous User en 01-06-22
De: Ursula Burns
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- De: Lo Bosworth
- Narrado por: Lo Bosworth, Leslie Howard
- Duración: 6 h y 45 m
- Versión completa
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Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
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A MUST LISTEN!!!
- De Amandah Schaasberg en 01-21-23
De: Lo Bosworth
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Say Yes to What’s Next
- How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
- De: Lori Allen
- Narrado por: Lori Allen
- Duración: 6 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.
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Every woman approaching her 50s and beyond should have this book in her arsenal!
- De Julie C. en 08-04-20
De: Lori Allen
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Healthy Me, Healthy Us
- Your Relationships Are Only as Strong as You Are
- De: Les Parrott, Leslie Parrott
- Narrado por: Tom Parks, Cris Dukehart
- Duración: 4 h y 12 m
- Versión completa
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General
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Narración:
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Historia
After over 25 years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: If you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself.
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Order the hard copy!
- De Ashley Baughman en 11-29-20
De: Les Parrott, y otros
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- De: Brittany Williams
- Narrado por: Brittany Williams
- Duración: 7 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Brittany's love perseverance and joy is awe inspiring. She is an inspiration and a role model!
- De Julia Wildgrube en 06-04-24
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- De: Rebecca Minkoff
- Narrado por: Rebecca Minkoff
- Duración: 4 h y 21 m
- Versión completa
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Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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Not what I expected
- De Anonymous User en 08-15-21
De: Rebecca Minkoff
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Getting Good with Money
- Pay Off Your Debt and Find a Life of Freedom - Without Losing Your Mind
- De: Jessi Fearon
- Narrado por: Jessi Fearon
- Duración: 3 h y 57 m
- Versión completa
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Managing your money and finances can be stressful and can take a toll on your relationships and well-being. But it doesn't have to be that way. Join certified financial coach and mom Jessi Fearon as she helps you get a handle on your finances and lays out the doable steps her family took to pay off all their debts--including their mortgage!--and pursue their dreams, all on a $47,000-a-year salary.
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Great book! Really got me thinking.
- De Malachi en 01-30-22
De: Jessi Fearon
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
- Versión completa
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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Repetitive
- De Ebone Desiree Cooper en 08-20-24
De: Yasmine Cheyenne
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- De: Carrie Underwood
- Narrado por: Carrie Underwood, Eve Overland, Cara Clark
- Duración: 5 h y 45 m
- Versión completa
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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Basic knowledge
- De H. L. Temple en 03-26-20
De: Carrie Underwood
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The Core 4
- Embrace Your Body, Own Your Power
- De: Stephanie Gaudreau
- Narrado por: Devon Sorvari
- Duración: 6 h y 11 m
- Versión completa
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Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
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Best for beginners
- De Amazon Customer en 01-19-24
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
- Versión completa
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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Rise
- My Story
- De: Lindsey Vonn
- Narrado por: Andi Arndt
- Duración: 10 h y 10 m
- Versión completa
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The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes.
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A wonderful inspiring book
- De Nancy en 07-04-23
De: Lindsey Vonn
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Retire Inspired
- It's Not an Age, It's a Financial Number
- De: Chris Hogan
- Narrado por: Chris Hogan
- Duración: 9 h y 24 m
- Versión completa
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When you hear the word retirement, you probably don't imagine yourself scrambling to pay your bills in your golden years. But for too many Americans, that's the fate that awaits unless they take steps now to plan for the future.
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Great for a Ramsey newbie; waste of time for followers
- De Eric en 01-28-16
De: Chris Hogan
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When Love Is a Lie
- Narcissistic Partners & the Pathological Relationship Agenda
- De: Zari L Ballard
- Narrado por: Lisa Bunting
- Duración: 4 h y 46 m
- Versión completa
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When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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Greatfull to have found this!
- De Joy en 03-13-17
De: Zari L Ballard
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- De: Juliet Funt
- Narrado por: Juliet Funt
- Duración: 7 h y 2 m
- Versión completa
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- De Amazon Customer en 11-13-21
De: Juliet Funt
Lo que los oyentes dicen sobre Fit Gurl
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nikkidba
- 03-25-22
Interesting read - lacking some information
I was unable to download the accompanying PDF so I couldn't benefit from some of the essential parts of the book.
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- Carmen Santiago
- 05-12-20
loved the audio
every bite of this book was excellent,well done..now I need the hard cover thank you
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- Amazon Customer
- 08-19-20
Inspiring!
Can't wait to get started on the program. I've already started with the water. And Im on day 3. For the most part Im already a clean eater, so eating wont be a problem. But getting back in the gym and working out everyday will be the biggest challenge! Looking forward to the challenge!
Thanks Mel
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- Jake Noack
- 06-20-20
A must have
Melissa Alcantara is so real and just so raw with everything she says and does. It’s hard not to gravitate towards her content. The only downside is that she didn’t narrate the book herself lol! Lots of good info and insight as always, love this book!
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- L
- 11-14-20
Great content, not successful as an audio book
the pdf needs more content. she gives a lot of great instructions in the audio, these are not all reflected in the pfd. if the pdf was more inclusive, so the reader doesnt have to make their own notebook of notes, it would be great. its almost worth not getting the audio version for this reason, its not even read by the author. to sum it up great content, but the audio version is not user friendly. if you are serious about going on Mel's journey the physical book is prob a better option.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 05-12-20
Audio does not include calendars
The book is great for people to start their fitness journey BUT it’s missing information.
Only con is that it does not include all of the material discussed in the book. Accompanying pdf does not include calendars which are vital to begin regimen described.
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esto le resultó útil a 8 personas
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- Ashley
- 03-05-21
mels insta stories... in audio form.
it was kinda hard to listen to...
cause usually you hear mel on her stories on instagram, she's always yelling and yes positively yelling at people to complete their workouts.
in glad that she can motivate people, but I was wanting more activitiy type tips. it was mostly the same sentence repeated over and over again..."I don't give a BLEEP, giving them middle finger salute" deal...
I think I rather just follow her on insta and wait for a better book that focuses on the workout compared to this book
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esto le resultó útil a 1 persona
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- Emily schilligo
- 05-17-20
Highly recommend for anyone wanting to transform their bodies and minds
I have been working out for 17 years. This book makes it simple. Mel teaches you basic and fundamental nutrition and work outs. It’s easy to understand. And makes it simple (not easy 😉) to put into action. Thank you Mel for making this book. I will be doing your workouts. And cannot wait for the results and I will be using your mental tips along the way.
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- Ariana
- 03-15-24
Annoying
This book is written for a low IQ. The narrator has the most annoying fluctuations in her voice. No point in using the F word in this book, unless you’re trying to sound cool. Not motivating unless you’re dumb.
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- CM
- 02-05-24
Profanity Alert
If you enjoy continual vulgar language and teenage slang, this could work for you. I kept listening in hopes the content would be worth the constant distraction of profanity and teenage vocabulary, but I just couldn’t continue. It is hard to take anyone seriously - especially a proclaimed or self-proclaimed expert - when they speak like a young teen trying to impress their friends. There are a LOT of great books that guide you through the challenges of fitness without having to weed through the immature attitude and language.
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