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Fit auf dem Stuhl. Kräftigung, Dehnung, Schmerzreduzierung
- Narrado por: Ricarda Rasch
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Fit auf dem Stuhl. Kräftigung, Dehnung, Schmerzreduzierung
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Resumen del Editor
Lockerungs-, Mobilisationsübungen
- "Apfelpflücken"
- Lockerung für Arme und Schultern
- gerade und untere schräge Bauchmuskulatur
- Rückenmuskulatur
- Beinmuskulatur
- Pomuskulatur
- Rückenmuskulatur
- Beinmuskulatur
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