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Fit durch den Arbeitstag. Ausgleich für Nacken und Rücken
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Ausgleich für Augen, Nacken und Rücken:
- Augenmuskelentspannung
- Wirbelsäulentorsion
Kurze Übungen für den Büro-Alltag:
- Schultersenkung
- Hüftbeugerdehnung
Grossraumbüro-geeignete Übungen:
- "Einseitig spüren"
- Nackenmuskelentspannung
14 Übungen für den Arbeitsalltag.
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