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GÉRER SON STRESS [Manage Stress]
- Retrouvez l'Équilibre grâce à la Méthode OGS [Find Balance Thanks to the Ogs Method]
- Narrado por: Cécile Imbert
- Duración: 1 h y 8 m
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GÉRER SON STRESS [Manage Stress]
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Resumen del Editor
GÉRER SON STRESS : Retrouvez l'Équilibre grâce à la Méthode OGS
- Vous sentez-vous souvent submergé par le stress au quotidien ?
- Êtes-vous à la recherche d'un guide efficace pour vous aider à surmonter le stress dans votre vie ?
- Êtes-vous prêt à prendre en main votre bien-être émotionnel ?
Et si la Méthode OGS vous offrait une façon d'appréhender durablement le stress et de mieux le gérer ?
Fini les journées épuisantes et les nuits agitées ! Dans ce livre percutant, je vous présente une approche novatrice, la "Méthode OGS", qui repose sur 3 étapes essentielles basées sur la compréhension émotionnelle et la sérénité intérieure, pour enfin mettre le stress derrière VOUS !
=> Grâce aux précieux conseils de cette méthode, apprenez à identifier les sources de stress, à les comprendre, puis à les surmonter avec assurance.
Que vous fassiez face à des pressions professionnelles, à des défis familiaux ou que vous cherchiez simplement à mieux gérer les exigences du quotidien, ce livre se présente comme un guide pour vous accompagner. Vous découvrirez comment développer une approche saine face aux situations stressantes, cultiver la résilience émotionnelle et établir des stratégies pour apaiser durablement votre esprit à travers les 3 parties de la Méthode OGS (Origine/Gestion/Solutions).
Au programme de ce guide sur la gestion du stress :
PARTIE 1 : Origine du Stress (O)
PARTIE 2 : Gestion du Stress (G)
PARTIE 3 : Solutions pour Vaincre le Stress (S)
Que vous soyez débutant ou en quête de perfectionnement dans votre cheminement vers la sérénité, ne laissez plus le stress empoisonner votre existence.
Please Note: This audiobook is in French.
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