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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h
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Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.
Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.
Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.
This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.
Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Gentle Wall Pilates for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Elena Sokolava
- 05-16-24
Informative
With this listen, individuals will uncover a thorough manual designed specifically for older adults seeking to maintain both physical and mental vitality. With its lucid guidance and flexible methods, this audiobook provides a structured path toward improved wellness. By weaving together elements of fitness, nutrition, and mindfulness, it caters to listeners of varying abilities. Beyond mere exercise instructions, it serves as a timely tool, instilling seniors with the assurance and eagerness to embrace wellness wholeheartedly.
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- WoodStoneBridge
- 05-16-24
Wonderful
This is a wonderful audiobook for older folks looking to stay fit and healthy. The exercises are easy to follow, and they've helped me feel more energetic and balanced. I appreciate the emphasis on safety and the clear instructions for each exercise. It's a great resource for anyone wanting to age gracefully and stay active. Highly recommend giving it a listen!
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- Kurt
- 05-13-24
Great Exericise & Fitness in Personal Development
I'm always looking for new ways to keep active and was nice to get this Pilates audiobook for putting a new step into my Exercises & Fitness for my personal Development. I always feel that aging is graceful in longevity for life. "Gentle Wall Pilates for Seniors" is a game-changer for me looking to prioritize their health and well-being. From building on my core strength to enhancing balance and flexibility, the exercises are tailored perfectly for me and will keep me on the golf course. The narration from Brennan was easy to listen to. She did a great job of explaining each step like she was actually in the room.
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- Lindsay R*
- 05-12-24
Great guides and safety reminders
It is descriptive and does a good walkthrough of different exercises and steps to take. It will be good to revisit again and again! I liked it!
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- Katelyn Hensley
- 05-12-24
Very Helpful!!
Seniors looking for tips on how to maintain and improve their physical health will find this book invaluable. It contains a collection of wall Pilates exercises which are simple to understand and effective in improving core strength, balance and flexibility among other key exercise benefits that seniors may enjoy without the need of specialized equipment or floor work-out programs that require much effort. Additionally, there are useful suggestions on how to incorporate physical activities into our daily lives and make them easy. I can say that the book is excellently written, very practical and easy to read. I would highly recommend it.
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- William
- 06-08-24
WORTH LISTENING!
"Gentle Wall Pilates for Seniors" presents a comprehensive guide tailored for older adults seeking to maintain vitality and wellness. With over 25 exercises designed specifically for seniors, this book offers a safe and effective approach to enhancing strength, flexibility, and balance without requiring them to leave their homes. The step-by-step instructions ensure proper form and maximum benefit, while modifications for common Pilates moves accommodate the unique needs of seniors, prioritizing safety and effectiveness. By unlocking the secrets to preventing age-related issues such as balance loss and back pain, this guide empowers seniors to integrate Pilates seamlessly into their daily lives, promoting both physical and mental well-being. Addressing common fears associated with aging and exercise, this book provides a clear and gentle path to improved health and vitality.
Highly recommended!!
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- chen06
- 05-20-24
Practical!
Its a good book. I love how it is adjusted for seniors, making it safe for them. I think the book will definitely help others to make pilates as a regular part of their daily routine. Also, the clear guidance is everything! it ensures the we will be doing each exercise correctly. Highly recommend!
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- Wesley Matthews
- 05-22-24
The Perfect Solution For Senior Fitness!
In this beautifully produced audiobook, Eva Strong reveals a step by step guide for seniors to improve their physical fitness, balance, flexibility, and strength through wall Pilates!
Aging can be a daunting and painful (literally) process, but it doesn't have to be that way if you're armed with the right information. Eva quickly dispels any lingering doubts that might be holding seniors back from pursuing their fitness goals, including fear of injury or lack of balance. What I appreciated most about this book was its surprisingly diverse coverage of over 25 Pilates exercises and how to integrate it into your daily routine.
There are officially no more excuses. Whether you're a senior already and are looking for a solution to your fitness goals or are proactively trying to learn about how to age gracefully, this is a must listen. Highly Recommend!
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- Amanda B
- 05-13-24
Great guide for seniors!
This is a fantastic listen for anyone interested in wall pilates. I had never heard of doing pilates on a wall. What a great concept! I am definitely going to recommend this to my senior aged mom and her friends. I love the soothing voice of the narrator and the way Strong dives into many moves that help with aging safely while building muscle and striving for flexibility too. Highly recommend!
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- Gerald
- 05-17-24
Perfect for Seniors
This is a great book, perfectly crafted for seniors. I loved how it presented practical exercises while considering the safety and health of seniors. It is very helpful for them to gain a healthier mind and body while establishing stability and strength. I also appreciated the clarity of the instructions included. Overall, this is highly recommended for anyone who has seniors at home.
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