The Dr. Formulated Diet Bundle

7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts

De: Dr Amanda Borre DC

Narrado por: C.S. Forkey, Brieanna Johnson

Duración: 7 h y 23 m

Resumen del Editor

Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.

You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.

She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.

This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!

Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.

Say goodbye to feeling uncomfortable in your own skin, once and for all!

©2023,2023 Dr. Amanda Borre, D.C. (P)2023 Dr. Amanda Borre, D.C.

A Must-Read for Effective Strategies

As someone in my 40s, I've definitely felt the frustration of old diet tricks failing to work like they used to. This quick-read was a lifesaver! It breaks down the top facts about fat loss after 40 in a way that's easy to understand and apply. I walked away with some valuable tips and tools to help me shed those stubborn pounds and feel better overall. It's a must-read for anyone navigating weight loss in their 40s

Love the accessibility and user-friendly format

"The Dr. Formulated Diet Bundle" is a must-listen audiobook for anyone looking for practical strategies to achieve their fitness goals and take control of their well-being. The bundle includes "7 Fat Loss Facts After 40" and "5 Fast Flat Belly Facts," which provide valuable information backed by scientific evidence. With engaging narration and conversational style make complex topics easy to understand, ensuring that listeners of all backgrounds and experiences can benefit from the wealth of knowledge. This audiobook bundle is a valuable resource for anyone seeking to achieve lasting weight loss and adopt a more balanced approach to nutrition.

Amazing

The "Dr. Formulated Diet Bundle" is a game-changer for anyone seeking to improve their health and lose weight. "7 Fat Loss Facts After 40" and "5 Fast Flat Belly Facts" offer invaluable insights and practical tips for achieving your weight loss goals. Whether you're over 40 or looking to target belly fat, this bundle provides essential guidance for success. Highly recommended for those committed to living a healthier lifestyle!

Flat bellys assemble!

Dr. Amanda Borre DC is at it again and this time has compiled a collection of two of her groundbreaking flat-belly-inducing fitness bibles into one for the listener to enjoy on the go. Not only are these effective weight loss secrets from a DR, but they are also pragmatic and useful, without the listener having to starve themselves for days on end to see results. I’d just like to say, thank you thank you thank you for delivering all of this information on sodium and how it affects the shape of your body. My gosh, this was such a revelation to me and I am excited to really monitor sodium instead of basically just ignore it. I have always noticed that too much sodium REALLY affects me but I did not know to what end. So I am delighted to have listened to this title even just for the tips and tricks alone. But this is so much more then just a little change in diet, this is a change towards a much healthier (and slimmer) lifestyle. Thank you to the author for putting this together.

Awesome Bundle

The Dr. Formulated Diet Bundle audiobook is a game-changer for anyone over 40 looking to understand and combat their changing metabolism. The tips are practical, easy to implement, and based on sound medical advice, making it easier to manage weight and improve health. This bundle, narrated in an engaging style, offers effective strategies for fat loss and achieving a flat belly, making it an essential listen for anyone serious about their health and well-being.

The Dr. Formulated Diet Bundle

I am 45 and dealing with a lot of metabolism problems. It's driving me crazy at this point. I will try anything at this point. Definitely will be trying these methods out. I am feeling stuck right now and maybe this audiobook might help. If you are looking to improve your overall health, and belly fat, and kick this metabolism into gear then I recommend this audio. After listening to this audiobook, I feel really motivated.

Invaluable if your'e over 40

As someone over 40 starting to struggle with weight loss, this audiobook was exactly what I needed. Dr. Amanda Borre breaks down why old diet tricks no longer work (I tried many!) and offers practical, easy-to-follow advice for shedding those stubborn pounds. The "7 Fat Loss Facts After 40" section gave me valuable tips and tools that are actually making a difference in losing weight for me. Plus, the bonus "5 Fast Flat Belly Facts" provided extra insights on achieving a flatter belly, like embracing healthy fats. I learned so much!
Dr. Borre's approach is relatable and empowering, making me feel optimistic about reaching my health goals and keeping my weight healthy during perimenopause. If you're looking for straightforward guidance on losing weight and feeling better after you turn 40, this audiobook is a must-listen.

Important & up to date info!

This is a fantastic bundle. If you are feeling stuck in your health journey, you need to get this. It addresses health risks of modern popular diets, as well as factors such as IBS and food sensitivities that prevent a flat stomach. Highly recommend!

Fat loss is challenging

Losing fat after 40 is challenging. Dr Amanda understands this challenge and has put these easy tricks that are helping me lose fat/weight. Getting a shaped body at different areas of the skin gives one self-esteem and confidence. Learning how to prioritized things like bowel regularly was a reawakening for me.

Not your average "diet"

This extremely valuable bundle is packed with insights to make you loose weight and keep it off. Chances are, no diet you ever tried before took this approach nor had half a chance of being this effective. This is not just about eating less - it is about lifestyle changes which establish habits and hacks to replace your earlier behaviors with healthier, sustainable habits. You will rethink not only how much, but also how, what, and when you eat. In addition, you'll learn how important social and emotional factors are in eating --triggers that we often overlook but which can be decisive. I can attest that living by the principles of these books not only keeps you trim, but also healthy, youthful, and fit.