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Glücklich in den Tag!
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Kurze Anleitung: Nehme Dir 5 Minuten Zeit. Lasse den Gedanken wirken, während die Musik spielt. Danach stelle Deine persönliche Situation, Dein Umfeld, Dein Wesen in Beziehung zu dem Gedanken. Es lösen sich Blockaden, starre Denkmuster können durchbrochen werden. Nun kannst Du den Gedanken auf den Tag projizieren und immer wieder feststellen, was wirklich wichtig ist. "Glücklich in den Tag!" kann am Morgen zum Aufwachen und Starten in den Tag angewendet werden, oder mittags und abends, um auf andere Gedanken zu kommen oder zu reflektieren. Es werden keine Meditationstechniken vorausgesetzt. Vielmehr generiert schon der Gedanke auf ein Hören und ein Verinnerlichen eines weiteren "guten Gedankens" positive Energie, baut Abwehrkräfte auf und löst Entspannung aus.
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