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Good Gimmicks for Breaking Bad Habits
- Motivational and Effective Tips to Quit Bad Habits
- Narrado por: Didi
- Duración: 2 h y 49 m
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Resumen del Editor
We shape our environment, and habits shape us.
The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an atomic habit. You will learn that habits can begin without your intention; also, the habits of highly effective people are intentional and long-lasting.
"Making good habits, breaking bad habits" is also deliberately cultivated or destroyed to conform to one's personal goals and objectives. Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions. The term NLP or (neurolinguistic programming) also can create good habits while breaking bad habits. The process can be slow or quick, depending on factors such as the type of habit or the individual.
You will learn about:
- Keystone habits
- Facts about habits
- Understanding how our minds work
- The drastic change myth about habits
- The optimal growth rate
- The behavior change problem
- Habits of the mind
Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure. This self-help book will teach you everything about habits, changing your habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all. Let's get started.
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Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
Lo que los oyentes dicen sobre Good Gimmicks for Breaking Bad Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nir
- 03-13-23
Change your habits to change your life
Habits can form you or break you. Good habits can enrich your life while bad habits can ruin everything. This audiobook was interesting and insightful in learning all the details regarding habits- how they form, how the mind works, myths about habits, how to change habits, how to replace bad habits with good ones, keystone habits etc. Definitely recommend listening if you are struggling to change some of your habits.
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- Cynthia Radtke
- 06-28-23
Get rid of bad habits
This book was an encouragement to me and will be to others struggling with those annoying habits we have developed. The specific details of letting go of bad habits are relevant. It offers small steps that can lead to achieving your ultimate goal. Thanks John for your insight and encouragement.
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- Casey Stephenson
- 12-30-22
Excellent Ideas
This was a good thing for me to hear so close to the New Year! I've dragged some old bad habits into my marriage and have really wanted/needed to be rid of them. Oddly enough, they didn't bother me when I was single : ) But they are definitely an issue when you have a partner. So...I plan to be more cognizant of these behaviors so I can change them. This book has really helped precipitate that change. Thank you for reminding me about the importance of making that change now and into 2023.
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- FitFreak
- 12-19-22
Breaking Bad Habits is Easy and Fun
Written by experts, Good Gimmicks for Breaking Bad Habits provides its readers with helpful advice on how to tackle bad habits. With an easy-to-follow approach and an understanding of the psychology behind bad habits, this book will give you all you need to make a drastic change in your lifestyle. By exploring things like keystone habits, facts about habits and the optimal growth rate, you'll have all the knowledge needed to conquer that pesky habit. You’ll also learn about different tactics for understanding how our minds work, breaking through the drastic change myth about habits and even creating effective behavior change strategies. This is not just a book of gimmicks; it's full of proven psychological principles and practical tips that can seriously help break those unwanted life patterns and create new ones - turning bad into good in no time.
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- Pat D-L
- 01-11-23
Changing Your Life By Changing Your Habits
This book is a motivational step-by-step guide to replacing bad habits with good ones. It teaches about habits and how they form, as well as the tools to break bad habits for good. The book has a lot of useful information about behavioral patterns that keep happening and can be hard to stop. The readers learns step-by-step how to replace bad habits with good ones to change their lives. The author explains why some habits are hard to break and how to do it in a way that is more likely to work. Goal setting, self-motivation, positive thinking, and dealing with stress are all talked about in depth.
This book is written in a way that makes it easy to understand, and it has a sense of humor throughout. It also gives real-life examples of people who were able to break bad habits and reach their goals after doing so. Overall, Good Gimmicks for Breaking Bad Habits is a complete guide that can help anyone make permanent changes in the right direction. I strongly suggest it!
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- Robin
- 01-08-23
Helpful!
Well written, it contains many suggestions for improving our daily lives with small, conscious actions.
The main problem when we try to improve some aspect of our lives is that we feel overwhelmed by the whole picture, this book helped me to focus my attention only on the next step.
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- John James Santangelo PhD
- 01-22-23
VERY, VERY INFORMATIVE CONTENT!
As an NLP trainer and professional speaker, I've taught and coached thousands of clients and this is an amazing breakdown of HOW habits are formed, and the ability to create new ones and change bad ones! I'm sure I will use Mr. Mavericks info in my content and talks! Get his book if you're interested in understanding the concepts of habits and change!
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- brett comeau
- 01-26-23
It’s the little things that can change your life!
When it comes to improving your life, it’s not the big dramatic things you do once, it is the simple small things you do over and over that change your life, This audio book will you build new positives patterns to replace your old bad habits!
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- Kadz
- 10-17-22
Awesome Practical Tips!
For people like me who has a lot of bad habits, this is a highly recommeded listen! I've struggled quitting smoking back then, always back-sliding. I whish I've listened to this book during those times, it would've definitely made it easier for me. From smoking to hygiene, this well-researched audiobook has a lot of very helpful, practical tips. A very good job by the author!
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- Mirabelle Nchangnwi
- 12-17-22
Very important for everyone
The book has thrown me a lot of light on the bad habits I had but never knew I had them.The author has done an amazing job in in teaching me how to change things around and about me that were bad habits and provide them with the information. I thank the author for this amazing book which has started to improve my life.
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