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Guided Meditations: Relaxation Through Visualization
- Narrado por: Elizabeth Wilson
- Duración: 1 h y 29 m
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Guided Meditations: Relaxation Through Visualization
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Resumen del Editor
Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.
This collection of 10-minute visualization meditations will help guide you on a relaxing journey, and encourage you to embrace the power of visualization.
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