Healing the Vagus Nerve to Harness Your Mind-Body Superpower

Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day

De: Julia Bennett

Narrado por: Suzenne Seradwyn

Duración: 5 h y 10 m

Resumen del Editor

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

What You'll Discover Inside:

Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.

The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.

Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.

Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.

Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.

Benefits You Can Expect:

Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.

Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.

Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.

It’s time to tap into the innate healing capabilities of your vagus nerve!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Nicola Young (P)2024 Nicola Young

Transformative Daily Practices for Wellness

This book has been a game-changer for my overall well-being. The simple, daily exercises focused on the vagus nerve have made a noticeable difference in reducing my anxiety and stress levels. I’ve also seen improvements in my gut health and mood, which I didn’t expect to happen so quickly. The exercises are easy to incorporate into a busy schedule, making them practical and effective. If you’re looking for a natural way to enhance your health and harness the power of your mind-body connection, this book is a must-read. Highly recommend it for anyone seeking to improve their quality of life!

MInd Body Connection Indeed!

I would highly recommend this book and have recommended it to many since reading it Enjoy!

A Game-Changer for Health and Well-Being

This book offers a comprehensive and insightful exploration of the vagus nerve and its profound impact on overall health and well-being. The content is meticulously organized, making complex concepts accessible and easy to understand. The narration is engaging, keeping you captivated throughout the entire listening experience.

What truly sets this book apart are the practical exercises included, which are easy to integrate into daily life. These exercises have not only helped me manage stress more effectively but have also enhanced my mood and overall vitality. Whether you're looking to deepen your understanding of the mind-body connection or seeking practical tools for better health, this book is an invaluable resource. Highly recommended!

Helpful!

This is an easy-to-read guide that shows how to boost your well-being with a few daily exercises. Julia Bennett breaks down how the vagus nerve links your mind and body, making tricky ideas simple and useful. The book gives clear tips and exercises that everyone can do to feel less stressed, think better, and improve their health. It's a helpful and straightforward guide for anyone who wants to feel healthier and happier.

So Helpful

I picked up this book to learn more about managing stress and improving my overall well-being, and it didn’t disappoint. The exercises are straightforward and easy to incorporate into daily life. I’ve noticed a significant reduction in my anxiety and feel more in tune with my body. The book’s practical approach made it easy to follow along, and I appreciate that it’s geared toward small, consistent changes rather than overwhelming shifts. If you’re looking to improve your health with minimal time investment, this book offers a helpful and accessible guide.

Lots of great info on the Vagus Nerve - helpful!

I've had some heart rate issues in the past, and a nurse helped me learn (and then execute) the Valsalva maneuver - which brought my heart rate down. She mentioned that my vagus nerve may have had a hand in my heart issue. I had no idea the role that the vagus nerve plays in the body!! I've learned a lot over the years but never found a book on it until now! I really liked learning even more about the vagus nerve and the role it plays in the body. The breathing exercises and humming (I like to hum worship songs) have made a noticeable difference in how I feel day-to-day. The book explains everything clearly and offers practical tips that are easy to incorporate into your routine. If you’re dealing with vagus nerve issues or just want to improve your overall health, this book is definitely worth a listen!

Excellent!

I found this to be a very interesting and insightful book. The informative content, delivered through an engaging narration style, was on-point and allowed me to better understand PVT. I also loved that there are practical exercises to improve vagus nerve function. If you're looking for effective ways to manage anxiety and self-regulate more easily, this one is worth a listen.

Caring for the most important nerve

As a respiratory therapist, I know that the vagus nerve is the most important nerve in the body and 100% responsible for breathing. I had no idea how much more the nerve is responsible for. I found this book to be extremely informative. The content was well organized and easy to follow. Learning to reduce stress and improve my mood with vagal tone exercises has been amazing. I highly recommend it.