Beyond the Veil

Empowering Transformation in the Dissociated Mind

De: Kennedy Allen

Narrado por: Melissa Costea

Duración: 5 h y 31 m

Resumen del Editor

Embrace Life's Vibrancy: Dissociation Unraveled—Even If You've Struggled for Years. Discover Peaceful Clarity Without Endless Struggle.

Have you ever felt detached from your body, as if watching a movie of your life?

Do you struggle with memory lapses or feel like the world isn’t real?

This is dissociation, where boundaries between self and surroundings blur. About 75% experience dissociation at some point. It often emerges as a coping mechanism to trauma, profoundly impacting daily life, cognition, and relationships. If not addressed, it can increase vulnerability to further trauma.

This guide helps you explore dissociation's complexities, providing a roadmap to understanding, self-discovery, and healing. With practical strategies, you can work toward a more integrated and balanced self.

In this handbook, you will discover:

• Steps to deal with dissociation: Understand and cope with your symptoms.
• Therapeutic approaches: Discover talk therapy’s power in building self-awareness and resilience.
• Personal crisis plan: Prepare with a ready-to-fill template for challenging times.
• Cognitive restructuring techniques: Modify dysfunctional thoughts using Socratic questions and emotional regulation.
• Proven grounding techniques: Use slow breathing and physical activity to manage panic.

Even if you feel lost, you can reclaim wholeness and rediscover yourself. Stability, identity, and healing are within reach, and this book supports you every step of the way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kennedy Allen (P)2024 Kennedy Allen

A MUST-HAVE RESOURCE!

WOW! This is a comprehensive guide that offers a compassionate and practical approach to understanding and managing dissociation, a condition that can leave individuals feeling disconnected from their own lives. The book provides valuable insights into the nature of dissociation, explaining how it often develops as a coping mechanism in response to trauma and how it can affect daily functioning and relationships. With a focus on healing, the guide introduces readers to various therapeutic approaches, including talk therapy, cognitive restructuring techniques, and grounding strategies, all designed to help reclaim a sense of self and stability.
Whether you're dealing with dissociation yourself or seeking to understand it better, this book serves as a supportive and insightful resource.
HIGHLY RECOMMENDED!

Empowering!!!!

This is an insightful and powerful audiobook that offers a deep exploration into the complexities of the dissociated mind. The narration is compassionate and engaging, making complex psychological concepts accessible to listeners. The author's empathy shine through, providing not only understanding but also hope and practical strategies for healing.

Insightful and Empowering Audiobook on Dissociatio

Listening to Beyond the Veil was a powerful experience for me. The author’s compassionate approach made complex topics like Dissociative Identity Disorder (DID) easy to understand. The practical tools and strategies offered were particularly helpful, and I felt truly supported throughout. This audiobook is a must-listen for anyone looking to understand or heal from dissociation. It gave me hope and a deeper understanding of the mind.

Informative and structured to provide help

Beyond the Veil is a deep exploration of psychological healing, something that just about everyone could use, whether they realize it or not. The author delves deep into the complexities of dissociation, providing insightful strategies for transformation and empowerment, which I admit I had to listen to that particular chapter twice. The audiobook combines personal anecdotes with expert knowledge, making it both relatable and informative. Anyone seeking to understand and heal from dissociation, offering hope and practical guidance for achieving mental well would definitely benefit from giving this audiobook a listen.

I enjoyed the narrator's presentation; it made it seem almost like a story instead of the important, almost clinic topic it is.

Really interesting book

This is a transformative book. I learned a lot about empowering my mind. The narrator does a great job keeping the listener engaged too. I really enjoyed it.

Useful book

This audiobook has tons of useful info, and I really enjoyed it. The author explains everything about dissociation—from what it is to what causes it and how therapy can help—well. It offers practical strategies for dissociation, like talk therapy, crisis tools, and grounding techniques. It's a useful resource for understanding and dealing with dissociative episodes.

Feel Like Yourself Again With This Book

This is a book that offers insight and pathways of recovery for those struggle with dissociation. I experienced a lot of dissociation after repeated traumas in my teenage years. This book provided me a roadmap to getting back to feeling like myself again. It is carefully written, sensitive and accessible without being simplistic, whether or not you’re already familiar with psychological terminology, and its suggestions for transformation are empowering and potentially effective. Highly recommend for anyone feeling numb, checked out or like they aren't living in their body after experiencing trauma.

Navigating Dissociation

As a mental health nurse, I’ve worked with patients who experience dissociation, including one with multiple identities—a fascinating yet challenging reality. While dissociation can range from mild experiences like daydreaming to more severe forms like DID, not all dissociation involves multiple identities. Dissociation might manifest as detachment from reality or oneself and fragment life, making everyday tasks and relationships difficult. This audiobook offers practical tools to navigate this. The book covers therapeutic approaches and practices such as grounding techniques, like slow breathing, to manage panic. This guide is a lifeline for anyone facing the complexities of dissociation. The narration was soothing.

A Powerful Journey Through the Dissociated Mind

Listening to this audiobook was an eye-opening experience. The author’s insights into managing and transforming dissociation are both profound and practical. The narration is engaging, making complex concepts easier to grasp and apply. I found the strategies for empowerment and personal growth to be incredibly valuable. This guide provides a compassionate approach to understanding and overcoming dissociation, with actionable steps that can lead to meaningful change. If you’re looking for a resource that combines expert knowledge with a supportive tone, this audiobook is a great choice for anyone seeking transformation in their mental health journey.

Insightful Guide to Overcoming Dissociation

This book offers profound insights into managing and transforming dissociation. The author's approach is both empathetic and practical, providing tools for empowerment and healing. The techniques outlined are accessible and easy to integrate into daily life. It’s a valuable resource for anyone dealing with dissociative experiences or supporting someone who is. The blend of theory and practical advice makes it a standout guide for mental health.