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How Superfoods Work
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- Duración: 3 h y 14 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Drinking
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Call Me Cockroach
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
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Lo que los oyentes dicen sobre How Superfoods Work
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Debra S Heberling
- 07-02-21
Great. quick primer on Superfoods!
Author and narrator were compelling and thoughtful. Will recommend as a reference to others interested in learning more about how diet can make a profound difference in health.
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- Susan Russian
- 02-04-21
very informative
great podcast!
very informative!
I learned so much.
I highly recommend.
great recipes ideas included.
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esto le resultó útil a 1 persona
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- MCV
- 05-05-22
yum
great info for all diets.my only complaint is that the course could be longer.
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- Amazon Customer
- 12-24-21
healthy doesn't mean boring
I like how each chair focused on one food. This have enough time to discuss health, preparation, and variety.
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- S. Graham
- 02-16-21
Excellent...
This is a very informative audio book by a very knowledgeable physician which also includes recipes for many superfoods to improve our health. There are also tips & tricks to alternatives for dairy, gluten or egg free recipes. There are also actual medical reasons and interactions discussed between medications with superfoods. Many of the foods discussed can be alternatives to prescription medications for reducing blood pressure and cholesterol for example. There are also kid friendly recipes & tips. This is one book I'd want to keep. She also has a cookbook.
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esto le resultó útil a 4 personas
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- Chad
- 08-02-21
Great information, needs text
As an audiobook, this is extremely short. It was still highly interesting though. I think "How Superfoods Work" is a little misleading. Perhaps something like "12 Foods You Should Be Eating More Of", although I suppose that sounds less scientific and more like a listicle.Also, it's really 14, as Ginger, Garlic and Scallions are all covered in one chapter.
The auther, a doctor and chef, talks about these foods:
1. Steel-Cut Oats
2. Blackberries
3. Chia seeds
4. Eggs
5. Avocado
6. Turmeric
7. Miso
8. Ginger, Garlic and Scallion (the "trinity of Asian cuisine" - discussed together in one chapter although they are three separate foods)
9. Green Tea
10. Cashews
11. Kale
12. Dark Chocolate
The author shares information about what makes each food so useful as part of your diet, personal stories, and recipes.
The problem is, recipes don't work super great in an audio format. If a digital handout was included with the audiobook, I haven't found it. The author does list some recipes on her website, although I don't believe the recipes in the audiobook are included there. She also has a cookbook for sale (it's possible this audiobook's main purpose is to promote sales of the cookbook) - unfortunately, the cookbook only appears to be available as a physical cook, with no digital format.
Still, there are some good suggestions here. I've purchase some sencha green leaf tea to make fridge tea with, I might try making a blackberry smoothie with fruit and almond milk, and I looked up a alfredo sauce recipe made from cashews online and tried it out. I might try out other ideas based on some of her suggestions as well.
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- Michael Beyer
- 02-17-23
Specific and Variable
I'm a type one diabetic with sleep apnea. I listened to this in search of foods that could give me energy without spiking my blood sugar. I found all that and more with these lectures.
Each lecture covers one super food. The foods picked aren't obscure, so they should prove easy enough to find in grocery stores or online. Lectures always open with a list of health benefits associated with the chosen super food. These benefits are mostly the same across each food, with a focus on gut health and fighting cancer. This means if you hate some of the chosen foods, you can fill up on other ones. Lectures then close with several ways you can cook with the food, offering specific recipes.
I found these lectures helpful because this format is so all encompassing. I now believe there's a super food dish out there for anyone, and these lectures may introduce you to it.
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- Pheonix
- 12-23-21
Science plus culinary
How Superfood Works by Julia Norden, The Great Courses on Audible, narrated by Julia Norden, a medical physician and chef and an author of great lessons. Each lesson is elementary understandable and knowledgeable. Any technical or specific language, terms explained very suitably to the layperson. Having listened to the lesson, you will better understand how to eat to benefit yourself, your health in the long term, your energy levels, your looks.
Small changes matter!
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- melkitemomma
- 07-10-22
Very useful.
Easy listening, informative. Upbeat reader. Title a bit misleading— Introducing Superfoods might have described it better.
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- Craig A. Wilson
- 02-27-23
Good book with nutritional information
I enjoyed the book. I will definitely benefit from the reading and listening as it pertains to my health.
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