How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
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How to Raise Your Self-Esteem
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Narrado por:
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Dr. Nathaniel Branden
Acerca de esta escucha
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success.
Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself.
You'll learn:
- How to break free of negative self-concepts and self-defeating behavior.
- How to dissolve internal barriers to success in work and love.
- How to overcome anxiety, depression, guilt and anger.
- How to conquer the fear of intimacy and success.
- How to find - and keep - the courage to love yourself.
- And much more
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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3 out of 5 stars
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Disappointed
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De: Cloe Madanes, y otros
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
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- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 25
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
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Rich exploration and application of ES principles
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De: Allen Berger PhD
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- De: Gordon Livingston
- Narrado por: James Jenner
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Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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4 out of 5 stars
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This guy is a straight shooter
- De Julia en 11-13-05
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 160
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Narración:4.5 out of 5 stars 119
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
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De: Elaine N. Aron
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Controlling People
- How to Recognize, Understand, and Deal with People Who Try to Control You
- De: Patricia Evans
- Narrado por: Xe Sands
- Duración: 6 h y 34 m
- Versión completa
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General4.5 out of 5 stars 351
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Narración:4.5 out of 5 stars 294
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Historia4.5 out of 5 stars 285
In Controlling People, best-selling author Patricia Evans tackles the "controlling personality" and reveals how and why these people try to run other people's lives. She also explains the compulsion that makes them continue this behavior - even as they alienate others and often lose those they love. Should you ever find yourself in the thrall of someone close to you, Controlling People is here to give you the wisdom, power, and comfort you need to be a stronger, happier, and more independent person.
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5 out of 5 stars
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EXTRAORDINARY
- De Rob en 02-27-14
De: Patricia Evans
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 45
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Historia4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
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Extraordinarily Revealing
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Recovering from Emotionally Immature Parents
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General5 out of 5 stars 579
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Narración:4.5 out of 5 stars 487
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
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Should I Stay or Should I Go?
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- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
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De: Lundy Bancroft, y otros
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How to Love
- De: Gordon Livingston
- Narrado por: James Jenner
- Duración: 5 h y 34 m
- Versión completa
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General4 out of 5 stars 39
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 29
The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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5 out of 5 stars
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Honest and right to the point
- De Elisabeth en 02-10-10
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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5 out of 5 stars
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
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General4.5 out of 5 stars 308
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 260
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
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General4.5 out of 5 stars 741
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Narración:4.5 out of 5 stars 614
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Historia4.5 out of 5 stars 611
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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1 out of 5 stars
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Missing text
- De Annah Nimouse en 07-26-19
De: David Richo
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- De: Dennis C. Ortman PhD
- Narrado por: Paul Brion
- Duración: 9 h y 15 m
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General4.5 out of 5 stars 192
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 165
The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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2 out of 5 stars
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Religious Slant Takes Away from Seriousness
- De Mr. Xtabay en 07-16-20
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 115
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- De: Janis A. Spring, Michael Spring
- Narrado por: Coleen Marlo
- Duración: 7 h y 33 m
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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3 out of 5 stars
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I'm a Christian
- De jelady en 06-14-19
De: Janis A. Spring, y otros
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General4.5 out of 5 stars 1,093
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Narración:4.5 out of 5 stars 908
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Historia4.5 out of 5 stars 899
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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2 out of 5 stars
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Struggled to finish
- De Veloy en 07-15-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,383
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Narración:4.5 out of 5 stars 5,438
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Historia4.5 out of 5 stars 5,390
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 816
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Narración:4.5 out of 5 stars 708
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Historia4.5 out of 5 stars 697
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 575
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Narración:4.5 out of 5 stars 497
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Historia4.5 out of 5 stars 495
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
Lo que los oyentes dicen sobre How to Raise Your Self-Esteem
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Buck Canon
- 10-08-15
He's a genius
We need to study this mans lifes work. He's a very important figure awaiting our recognition
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angie Pro
- 08-30-17
Life changing!
Amazing! Thank you Dr. Nathaniel. I am inspired to self improve and live my life to the fullest potential!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
- Christen
- 10-19-17
Simply amazing
The book is spot on down to every detail in the foundation of self-esteem. I love it, I even tried the exercises
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Love Walker
- 05-01-20
Amazing book
Incredible book that changed my outlook on my life and other people. I learned a lot
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John A.
- 01-27-22
A really great book
I found that I developed some really simple concepts that I otherwise have overlooked or let atrophy. I believe myself to have more Self-Esteem and general well being as well as happiness because of this book. I highly recommend this book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Lauren Olinger
- 04-04-22
everyone should strive to grow their self esteem
I had no idea how important self esteem was! Nathaniel Brandon hits on so many key points, reasons and provides relatable examples in this short but powerful read.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-23-22
Instant repair
I enjoyed this and I’m grateful for the insight I cried twice and felt relief and reinsurance of what I already knew
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David Hartful Jr.
- 09-23-16
Great 1 hr practice guide!
Very practical and in the second half you get concrete excersices. High recommend for the on the go self help student.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gordon Christian
- 04-06-22
A very good book 📖 to listen to.
Loved 😍 it most helpful and a joy to read 📚. I recommend it for reading.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- cehawley
- 06-18-21
Hard to get past the dated music
This was recommended to me by my therapist. I find it helpful, but frankly, I'm having a really hard time getting past the Doogie Howser musical interludes...
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esto le resultó útil a 1 persona