Intermittent Fasting Diet

The Ultimate Beginners Guide for Weight Loss

De: Christine Kelly

Narrado por: Catherine O'Connor, Melissa Sheldon

Duración: 5 h y 53 m

Resumen del Editor

This book includes: Ketogenic Diet + Intermittent Fasting for Women

Includes easy-to-make keto recipes and four-week meal plan

Do you want to start the keto diet, but you're not sure how? Do you want to burn fat constantly, even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too!

The keto diet is more than just a diet - it's a lifestyle. This audiobook is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

This audiobook contains everything you need to get started. It's a fully comprehensive guide which includes everything from a four-week meal prep plan and 30 easy-to-make keto diet recipes. It's absolutely packed with knowledge, and you'll learn all the fundamentals to ensure you're successful in your journey to becoming a healthier individual.

Not only do you get the complete guide to the ketogenic diet, but you also get a complete guide to intermittent fasting for women!

Intermittent fasting isn't some fad. People have been doing it for decades, but only recently has it come into the mainstream...and for good reason.

It has been scientifically backed up with decades of research and has been known to be the best way to enhance weight loss and activate the body's natural fat-burning mechanisms.

Here's what's included:

• What intermittent fasting is, and why scientists say it's one of the best ways to lose weight.
• Several types of intermittent fasting, so you're guaranteed to find a strategy that's right for you.
• How you can live longer with intermittent fasting.
• The secrets of autophagy, and how it's the key to living a longer life.
• Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility.
• A four-week keto diet meal prep plan with shopping lists and advice to make sure you're prepped.
• Over 40 delicious keto recipes that cover breakfast, lunch, dinner, and snacks. Eating clean has never been easier!
• Foods you should eat and foods you should avoid to make sure your transition to the keto diet goes as smooth as possible
• All the knowledge you need to turn yourself into a fat burning machine!
• And much, much more!

If you're like me, and you've tried all sorts of weight loss diet, but the weight just kept on coming back, then the ketogenic diet and intermittent fasting combination is perfect for you! It's simply scientifically impossible to not lose weight.

So what are you waiting for? There's no better time to become a healthier person than today!

©2019 Christine Kelly (P)2019 Christine Kelly