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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
- Narrado por: Emily DeRohan
- Duración: 1 h y 24 m
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Intermittent Fasting for Women: The Practical Essentials for Achieving Lasting Weight Loss and Health Results with Intermittent Fasting
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Resumen del Editor
If you’re a woman who’s struggled to achieve your desired weight on restrictive diets and crave a better solution, then keep reading.
Have you tried what seems like every fad diet that exists with minimal results or fat loss? The issue may not be what you’re consuming, as much as when.
The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely require far less effort than you’ve ever put in before.
Intermittent fasting helps you to stop micromanaging the process and allow your body to drop the fat and heal itself. In addition to that, reset your weight point so you can keep the weight off.
From Intermittent Fasting for Women you will learn:
- Why fasting affects women differently than men, and therefore needs to be adapted to her body and hormonal needs.
- How intermittent fasting makes use of your body’s natural rhythms to burn fat and improve health.
- The mechanics behind the process that your body goes through and what to expect in the adjustment phase.
- How fasting can be adapted to your lifestyle, not the other way around.
- A practical guide to getting started, including: different methods of fasting, when and what to eat, best practices, and 12 delicious recipes for fat loss.
- Tips for staying motivated and on track during social outings, vacations, etc.
- Incorporating exercise for optimal results.
- The positive effects fasting has on your general health and specific diseases.
- And much more!
Even if you’re concerned this will just be another failed attempt for YOU, don’t worry because within my coaching experience I’ve watched incredible transformations take place in women of ALL different body types and motivation levels.
Get ready to discover the solution to your weight loss struggles by buying this audiobook today!
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