The Carnivore Diet

Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health

De: Michael D. Kaiser

Narrado por: Gary Westphalen

Duración: 2 h y 58 m

Resumen del Editor

The Carnivore Diet with Intermittent Fasting Special Edition: Two Books contains two books in one volume.

Intermittent fasting: The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more.

The carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

Book One: The Carnivore Diet: "Eat meat only - Get lean and healthy!"

The carnivorous lifestyle is hot topic in the low-carb world right now. This meat eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, its easy-to-follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, it has worked amazingly well for daring souls.

Burn fat, feel incredible, boost your energy, and be happier. How is this possible by just eating meat? Find out more in this audiobook.

Book Two: Intermittent Fasting:

Weight loss - health benefits - end cravings and dieting - increased energy!

Are you looking to lose weight, break a weight loss plateau, and become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two-to-three-day fasts so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the results of fasting.

If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier, then this is the book for you. It is a basic introduction to the science behind intermittent fasting including some meal plans.

©2019 Michael D. Kaiser (P)2019 Michael D. Kaiser

Perfect beginners guide

This is just what I needed. Goes into the history, medical facts and explains clearly how to actually implement the diet. Great information.

Feels like a summary of the internets diets

The books are short, but it also says that the author has tried the diets for a year and then decided to write the book. The two different books also contradict each other, the second with recommendations to eat carbs etc, the first to just eat meat. It’s basically just a summary of several diets with no deeper knowledge than a few hours on the internet will give you.
As a short introduction they might work, but for insights… nah. You can’t bring this with you to the doctor really.

Great to listen

This is a great book for someone interested in trying the Carnivore diet. There are recipes, and a list of resources; so you can do your own research. This audiobook did a fantastic job of detailing exactly why a carnivore diet is so good for your health and has reassured me that eating this way can give me benefits. I’m overweight and also have an autoimmune condition and can’t wait to track the results I get. What I liked about this audiobook is that it gives a step-by-step guide on exactly how to start the diet, what to eat and avoid, when to eat and how to cope with obstacles.

Five stars

Great content and great narrator, which is a winning combination in my book. Glad I opted for this one. Good book with great recipes. I’ve tried a few and can honestly say that you can stick to the diet if your meals are easy to prepare and include variety. The 30 recipes given here do just that, which makes staying the course much easier.

The books contradict each other

In the Carnivore Diet book, the author explains how we can thrive on a solely meat based diet (which I can attest to). He states this diet is far superior to a vegetable based diet. I also agree. In the Intermittent Fasting book he goes on to state that humans are primates and should consume large amounts of vegetables. Ugh lol.

into the process

am 2 weeks into carnivore so for long I've tried everything not that it didn't work it worked but the carnivore is just another level.

Helpful book

We have been taught ever since we were young that regular meat consumption is fattening, unhealthy, heart-attack inducing, artery clogging, tumor producing, and cholesterol raising and constipating food that should be avoided as much as possible.

Well worth the money

I loved the audio book. It has so many parts, plus bonus chapters on combining carnivore with intermittent fasting, and how to eat out while on the diet. I’m a very happy customer.

Recipes with flour, how stupid

Misinformation & some good information but you have to already know which is what I'm returning it

This book is very well written by the author

This book is very well written by the author and i highly recommend this diet book to all of you guys. Such a healthy cookbook for more healthier life. Loved the book. Helped give me the confidence to go on the no carb journey. Thank you so much for writing this book..