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Resumen del Editor
You can eat the foods you love and have the body you want. Here’s how:
Do you find that, as you have aged, it has become harder and harder to lose weight?
Are you looking for a way to not only lose weight but also feel years younger?
Have you tried one fad diet after another, with limited or short-term success, causing you to feel defeated?
If you answered “Yes” to any of the questions above, then you have come to the right place.
Each year, Americans spend an estimated $33 billion on weight-loss products. But unfortunately, these trendy products give short-term results without long-term success.
To make matters even more difficult, as a woman, the struggle to lose or even maintain weight becomes exponentially more difficult once you hit 50. The changes your body experiences cause your metabolism to slow, your energy levels to drop, and your hormones to fluctuate.
But luckily, there is an answer to the issues that you are facing–intermittent fasting (IF).
In this definitive guide, you’ll find everything you need to get you started and more. Inside, you’ll discover:
- The history of IF and how it can specifically help women through some of the issues they encounter during perimenopause and menopause
- A breakdown of what happens to your body during each stage of fasting so you can understand the different mechanisms at play
- The top eight intermittent fasting protocols and how to incorporate whichever you choose into your life
- Thorough explanations of all of the different benefits of IF, from weight loss to cell repair and fighting cancer!
- Step-by-step guidelines to help you change your relationship with food and eating so you experience long-term success
- A look at some of the top diet plans that go well with IF, including the Mediterranean diet and the keto diet
- A glossary of important key terms–like metabolic switch and autophagy–and how each relates to your IF journey
- A five-step plan to get you started, including templates and logs to help you create a plan that works for you
- And so much more!
Written specifically for women aged 50 and older, this book gives you all of the advice you need to stop the effects of aging while you lose weight and keep it off.
No counting calories. No drinking special shakes. No depriving yourself of the foods you love.
Stop beating yourself up, and start loving yourself once again. Ditch the diets for good, and reap the immense benefits of intermittent fasting.
After all, what do you have to lose besides those few stubborn pounds?
Discover the innumerable benefits of intermittent fasting and start living your best life today: Scroll up and hit “Buy Now” right now.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Intermittent Fasting for Women over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Roshani Herath
- 08-08-23
Great guide for beginners
I am getting close to 50, and I really wanted to understand intermittent fasting. I have tried to do this on my own after reading a few blogs and it has never worked out. This guide is amazing and shows someone who is new to this area how to do intermittent fasting safely and with the right foods. I truly appreciate this book!
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- Julie B.
- 08-11-23
Lots to learn and absorb
This explained intermittent fasting really well. Now I understand more about how my body works and the different ways to try intermittent fasting. I'm 62 years old and have weight to lose (of course!), so this will be something I haven't tried before. But the author made me understand it was both safe and healthy. I'm ready to give it a try now that my questions have been answered. Great book!
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- Anonymous User
- 08-17-23
Perfect guide for adopting intermittent fasting.
In spite of being male, I've experimented with various weight-loss methods throughout my life, putting in considerable effort without witnessing any notable results. My body image has always been a concern, and achieving an ideal physique has remained elusive.
However, after engaging with this book, my focus shifted entirely to the concept of mindful eating and intermittent fasting. This approach is essential not only for satiating the stomach but also for nurturing a healthier relationship with food. Remarkably, this shift in perspective has reprogrammed my mind, effectively curbing my tendency for intermittent fasting. Additionally, when it comes to women's health, intermittent fasting can offer several benefits. Firstly, it can promote weight loss by helping to regulate insulin levels and reduce calorie intake. Secondly, intermittent fasting may enhance metabolic flexibility, which is crucial for sustainable weight management. Lastly, some studies suggest that intermittent fasting could have positive effects on hormonal balance in women, potentially supporting reproductive health.
From my perspective, the impact of an audiobook, aided by the soothing tone of the narrator's voice, deserves a perfect score of 5/5. I'm definitely going to suggest this book to my friends.
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- Kara Leigh Ann
- 08-09-23
From a medical professional: must-listen if you have a chronic medical condition!
I am so happy with the info and delivery in this audiobook. As I was listening, I imagined the success and healing my patients would have in their medical conditions such as diabetes, GI issues, and weight problems if they took the advice in this book. The narration is wonderful, and the concepts were explained in a way that keeps your attention and helps you understand the topic.
If this is you, consider this your sign to get this book and begin the journey! I will be recommending this to my family, friends and patients.
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- P Kendall
- 08-06-23
Really useful book
This is a great guide for people who want to learn how to lose weight easily. It details all the benefits of fasting and how to start, as well as tips to achieve a balanced diet. Thoroughly recommend.
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- Doc
- 08-04-23
educational and helpful
If you want to start intermittent fasting this audio is great for beginners.
it has everything you need to know about to get started fasting.
It helped me know which foods are best to eat when fasting and how to do it safely.
I learned how to discipline myself from eating too much and also will help me lose weight.
Great for people who want to try intermittent fasting for the first time.
I recommend this audiobook.
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- Anonymous
- 08-07-23
Intermittent Fasting for a Vibrant Life After 50!
It is an eye-opening audiobook that offers valuable insights into how women over 50 can benefit from intermittent fasting. As a man in his 50s, I initially thought this book might not be relevant to me, but I was pleasantly surprised by how much I learned about the unique challenges women face in this age group.
As a husband and father, I wanted to support my wife's journey towards better health. When she expressed interest in trying intermittent fasting after hearing about it from a friend, I decided to explore the topic with her. We listened to this audiobook together, and it became a catalyst for positive changes in both our lives. Learning about the specific hormonal changes women experience after 50 and how intermittent fasting can address them was eye-opening. My wife and I now practice intermittent fasting together, and we've both noticed increased energy levels and a healthier approach to eating.
It is not only for women; it offers valuable information for anyone seeking to understand the potential benefits of intermittent fasting. The personal story shared by the author about her own struggles and successes with intermittent fasting added a relatable touch that made the book engaging .This audiobook is a must-listen for couples or individuals looking to embrace a healthier lifestyle, and I highly recommend it to men and women alike who want to support their partners and themselves on the journey to better health after 50
The narrator's clear and friendly voice made it easy to grasp the concepts of intermittent fasting and its potential impact on women's health and metabolism.
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- Ali Rose
- 08-08-23
Very informative
I’ve always been curious about fasting and this book didn’t disappoint. It was very interesting to hear all the different types of fasting and the biology behind.
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- Jayme C
- 08-09-23
Excellent guide for those over 50
Easy to listen to and to understand. I was surprised and really interested to learn about the history of dieting and how IF fits into the picture.
The promises of IF are numerable, and I’m particularly excited about the changes in brain functioning and mood.
The 5-step program is simple, but simple works. This concise book will benefit anyone looking to step into the world of IF and make changes in health.
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