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Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts
- Narrado por: Stephanie Estes
- Duración: 2 h y 35 m
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Resumen del Editor
If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body.
But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.
1) Keto Diet for Weight Loss: A Step-by-Step Solution for Performing the Keto Diet
This book isn’t just a guide, because the Keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.
Inside these chapters, you will find a comprehensive journey that highlights all the best Keto secrets, like:
- How the science behind the Keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.
- How an improved diet can have a positive impact on your happiness, productivity, and physical fitness.
- Exactly what "ketosis" is, how to get there, and how to maintain fat loss while you’re in it.
- All of the delicious meals and creative dishes that you can eat while on the Keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)
- Substitutions and Keto-friendly swaps that will keep your diet on track and keep you satisfied.
- Which medical issues and health problems that the Ketogenic diet can help manage, and in some cases, even cure.
- The best and safest ways to intermittently fast without damaging your diet or your health.
- The real definition of "macros" and "micros", alongside a detailed guide on how to measure each one.
- How to properly meal-prep for success on a rigorous Keto diet - and all the insider tricks that will make your meal prep possible.
2) Keto Diet Desserts - The 12 Best Keto Desserts for Weight Loss
Though the Keto diet comes with some pros and cons, just like anything else in life, you can be rest assured that you can still do Keto safely. The information pertaining to these aspects are backed up with scientific evidence, and we won’t bore you with information - we’ll get straight to the point!
With this book, you’ll get an inside look into all of the Keto dessert aspects:
- Lots of recipes that include everything from cheesecake to non-traditional tiramisu.
- Snack and energy bars that are great for desserts or on-the-go snacks.
- High quality dessert recipes that taste great, and ones that everyone will love!
- Different takes on different dishes from various countries.
- A twist on classic favorites, like chocolate chip cookies.
- And much more....
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 07-01-19
I Loved it
Everything is well decorated in this book.Its an ultimate diet book for beginners. The author has explained all the effective many effected dieting ideas on this book. and these techniques are very easy to apply. And this book has proved as a effected and useful diet book for the beginner. i would suggest this to all.
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esto le resultó útil a 5 personas
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- Anonymous User
- 06-30-19
Love it
awesome keto diet book with lot of diet ingredients information and heart blowing price !
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esto le resultó útil a 12 personas
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- Anonymous User
- 07-03-19
Geeat guided book
Great Guided book ever. I loved all the measure thing's author added in this book really it work's i helped me in my job interview. Great Book indeed. Suggest to all
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esto le resultó útil a 2 personas
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- Amber Rae
- 10-14-19
Awful Narrator
On a very positive note, I've looked a number of places for simple, straightforward info on the keto diet and how to get started. I've often found myself confused and overwhelmed. That was not the case with this book. This is a great source on what the keto diet is, the benefits, and how to get started. I could easily start prepping now. I only say prepping instead of get started, because the book recommends prepping as a way to keep the keto flu at bay.
On the other hand, this was the worst narrator I have ever heard on an audiobook. They must not have edited the audiobook, because she had trouble pronouncing the words "isn't," "scale," "weight," and other simple words. She even repeated one phrase three times. There were also many awkward pauses and stutters in the book. This is easily a 5 star book with any other narrator. This book was given to me for free at my request, and I provided this voluntary review.
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esto le resultó útil a 1 persona
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- Redemption
- 06-29-19
awesome keto diet book
It helped me in many ways literally i found so many perfect guideline for my daily diet routine proved as a helpful book for my daily life. Loove it
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esto le resultó útil a 21 personas
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- Anonymous User
- 06-29-19
Splendid
Awesome book with great and delighted ketogonic diet ideas, found as a great reliable guideline and helpful book for my daily life ! suggest to all.....!
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esto le resultó útil a 19 personas
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- Anonymous User
- 06-30-19
more over than my imagination
Very informative diet book ! filled with so many effective idea and guide for new diet comers! it made mt diet life more and more easier with its splendid ideas for diet ! I would highly recommend KETO DIET to everyone to use
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esto le resultó útil a 13 personas
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- Anonymous User
- 07-03-19
Good performance !
This was a very detailed diet book. I am very pleased with the amount of healthy and diet recipes within this cook book. the author included so much delicious, healthy Recipes in this book and great thing is that these recipes are very easy to apply. i used some of these recipes they were good. in one word it was splendid for me
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esto le resultó útil a 2 personas
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- Shani
- 06-29-19
Wonderful
This has lots of ideas and guides for diet ! helped me to follow my diet rules easily ! most loved things i found that author has described it with much delight enjoyed to read Thanks for this awesome diet book
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esto le resultó útil a 15 personas
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- Anonymous User
- 07-03-19
Best guide for beginners
This is a wonderful book guide to diet planners. I like the way this is well described and the details that the author provides in it are easy to understand. I absolutely love this and would highly recommend this book
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esto le resultó útil a 2 personas