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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
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Grandes primeros Títulos
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Resumen del Editor
Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.
Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.
Featuring a 28-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and how you can use it to fight chronic pain, digestive issues, skin issues, and so much more." (Dr. Alejandro Junger, author of Clean)
"I love The Collagen Diet. Dr. Axe is my go-to guru on all things health! In the book, he goes through the latest medical research and has a 28-day collagen-boosting plan to help your digestion, skin, hair, nails, and joints, and reduce inflammation. If you want to look and feel your best, you've got to read this book!" (Shawn Johnson East, Olympic Gold Medalist)
"In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen -- and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well." (Jillian Michaels, author of The 6 Keys)
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- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
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Historia
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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Historia
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- De: Dr. Josh Axe
- Narrado por: Josh Axe, Jon Gordon, Donald Miller, y otros
- Duración: 9 h y 22 m
- Versión completa
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General
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Historia
Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.
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69 yrs old and growing
- De Amazon Customer en 04-16-24
De: Dr. Josh Axe
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- De: Anthony Youn, Eve Adamson
- Narrado por: Anthony Youn
- Duración: 9 h y 33 m
- Versión completa
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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One of the most useful audiobooks I've heard
- De D. C. M. en 06-09-16
De: Anthony Youn, y otros
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- De: Dr. Jordan Rubin, Josh Axe
- Narrado por: Brad Parsons
- Duración: 9 h y 4 m
- Versión completa
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General
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
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Narrator is TERRIBLE
- De Bill Steffens en 07-25-23
De: Dr. Jordan Rubin, y otros
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- De: Dr. Josh Axe
- Narrado por: Chris Abell
- Duración: 10 h y 7 m
- Versión completa
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General
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Historia
Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
- De Jeff en 04-01-21
De: Dr. Josh Axe
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
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Historia
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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General
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Narración:
-
Historia
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
-
Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
-
Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- De: Dr. Josh Axe
- Narrado por: Josh Axe, Jon Gordon, Donald Miller, y otros
- Duración: 9 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.
-
-
69 yrs old and growing
- De Amazon Customer en 04-16-24
De: Dr. Josh Axe
-
The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- De: Anthony Youn, Eve Adamson
- Narrado por: Anthony Youn
- Duración: 9 h y 33 m
- Versión completa
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General
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Narración:
-
Historia
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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-
One of the most useful audiobooks I've heard
- De D. C. M. en 06-09-16
De: Anthony Youn, y otros
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- De: Dr. Jordan Rubin, Josh Axe
- Narrado por: Brad Parsons
- Duración: 9 h y 4 m
- Versión completa
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General
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Narración:
-
Historia
In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
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Narrator is TERRIBLE
- De Bill Steffens en 07-25-23
De: Dr. Jordan Rubin, y otros
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Skincare
- The ultimate no-nonsense guide
- De: Caroline Hirons
- Narrado por: Caroline Hirons
- Duración: 5 h y 19 m
- Versión completa
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Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
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Laughed, learned, and love it!!!!
- De Jobolu3 en 07-11-20
De: Caroline Hirons
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- De: Dr. Josh Axe, Jordan Rubin, Ty Bollinger
- Narrado por: Lamont Mapp
- Duración: 2 h y 22 m
- Versión completa
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The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
De: Dr. Josh Axe, y otros
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The Comprehensive Guide to Herbalism for Beginners
- Grow Medicinal Herbs to Fill Your Herbalist Apothecary with Natural Herbal Remedies and Plant Medicine
- De: Ava Green, Kate Bensinger
- Narrado por: Margaret Wakeley
- Duración: 10 h y 23 m
- Versión completa
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General
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Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.
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Must Have!
- De LA en 03-15-24
De: Ava Green, y otros
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Herbal Medicine for Beginners
- Your Guide to Healing Common Ailments with 35 Medicinal Herbs
- De: Katja Swift, Ryn Midura
- Narrado por: Tiffany Morgan
- Duración: 7 h y 53 m
- Versión completa
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You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.
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learned alot!!!
- De Chewbacca John en 02-22-21
De: Katja Swift, y otros
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- De: David Wolfe
- Narrado por: Brett Barry
- Duración: 7 h y 12 m
- Versión completa
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The beauty bible for a new generation: In this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
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A perfect primer for the topic of natural health and beauty.
- De Joshua en 04-09-18
De: David Wolfe
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
- Versión completa
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General
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Narración:
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- De Erin Easterly en 01-09-24
De: Anthony Youn
Lo que los oyentes dicen sobre The Collagen Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tabatha Pryor
- 06-18-22
Best book ever!
If you only ever read one more book in your life , make sure you read this one !
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- K.C.
- 01-24-20
Great information
Great information about collagen, why you should incorporate it into your diet and how to incorporate it.
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esto le resultó útil a 4 personas
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- Karla C.
- 05-30-23
Love This
Very informative, great book, very useful and helpful information for anyone looking to improve their overall health…
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- Danielle
- 09-16-21
Good info
A great, detailed and scientific explanation about collagen. I Highly recommend this informative book! Can’t wait to try the recipes.
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- Kimber B
- 01-26-20
great info... boring robotic performance
I enjoyed the information and knowledge I gained from this book. However, this was my first Audible book by Josh Axe and I had no idea how robotic he sounded while reading. I made it through only because I wanted to know more about the subject but on his YouTube videos he's way more personable. All in all, listen on a higher speed and it's a worthwhile read.
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- Amazon Customer
- 08-09-20
Excellent content!
It explained collagen thoroughly and how to incorporate it daily! I'll never stop using collagen!
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- Barb
- 04-09-21
A very powerful read
It was a great deal of information and I was amazed at how hidden from the public.
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- Jessie
- 01-08-20
This information is truly life changing
I have used collagen supplements and added more bone broth to my diet over the last year and I have felt amazing. My immune system has definitely benefited as well.
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- E.B.
- 12-12-22
Great information, amazing results
Have and paper ready when listening to this book, because you won't remember it all. I actually ended up buying the print copy after listening to the book.
The book is full of wonderful information that, if put to practice, will yield results.
I'm the founder of a skincare line, and I love to learn new things to suggest to my clients. Dr. Axe is great at explaining things in a language that's easy to understand.
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esto le resultó útil a 1 persona