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Keto Made Easy the 7 Day Air Fryer Challenge
- Automate Your Keto Diet, Lose Stubborn Belly Fat, and Feel Great at Any Age!
- Narrado por: Jimmy Trisler
- Duración: 3 h y 22 m
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Resumen del Editor
Keto confused? Is Keto just too hard!? "What am I going to eat today!?" Simplifying Keto, this book guides you past common pitfalls with ease.
- Overcome "paralysis by analysis" with clear Keto guidelines.
- Less daily decisions on food and drinks to save your willpower.
- Switch your fuel from sugar to fat, shedding weight and improving health.
- Set actionable goals with an effective Keto action plan.
- Streamline meal prep to be quick, affordable, and simple.
Join the 7 Day Challenge and make the Minimum Effective Keto Diet work for you: Heat, eat, and repeat!
Red Flags of an ineffective fuel source: Hunger every few hours, inability to stop eating certain foods, frequent energy crashes, and the stark reality of obesity.
In just 7 days, you'll:
- Reduce decision fatigue and automate your willpower.
- Ignite fat burning and tackle stubborn belly fat.
- Save time with quick, healthy, air fryer recipes.
Ready to answer "What am I going to eat today?" effortlessly and improve your life with Keto? Buy this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Keto Made Easy the 7 Day Air Fryer Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jon
- 01-22-24
simple and effective!
easy to follow and understand, packed full of helpful information. practical and anybody can do this
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- Alerise L Cornell
- 12-22-23
Win-Win
A win-win - weight loss and less stress! I love the keto lifestyle and I love my airfryer. The author does an outstanding job in simplifying the ins and outs of the keto diet. Solutions to the complexities of meal prep are removed and I actually look forward to the planning and prep process once again! I'm looking forward to completing this 7 day challenge again and again!
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- Cici Fykes
- 12-26-23
Will help reduce diet decision fatigue
I found this book helpful for navigating the Keto diet. It shed light on how to navigate the lack of willpower, emphasizing instead how building habits and routines can reduce daily stress and decision fatigue. This approach to Keto, especially with the 7-day challenge, made the diet feel like I could handle it without feeling overwhelmed. It was refreshing to have a guide that focuses on simplifying things and making the diet more approachable.
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- Zero Point Field
- 12-23-23
Takes all the guess work out of Keto dieting
This audiobook is designed to help you automate your Keto diet, I always thought air fryers were a game.-changer, well, so is this.
The book is packed with quick, healthy air fryer recipes. The 7-day challenge is a clever format that encourages readers to make significant changes in a short period. It's particularly great for those who find it hard to constantly think about what to eat while on a diet.
The author's practical approach to Keto, combined with the ease of using an air fryer, makes this book a valuable resource for both Keto beginners and veterans. It's a refreshing take on the Keto diet. The best thing is that you can enjoy delicious meals without spending hours in the kitchen. This is a big plus for me.
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- TheBowersFam
- 01-29-24
Makes keto... EASY!
Love this audiobook! It cuts through the confusion and makes Keto seem way less intimidating. I've tried eating keto in the past, and it just seemed so complicated to keep track of... I failed within the first week. You won't do that with this guide!
The book is filled with practical advice on how to switch your body's fuel from sugar to fat, which is great for someone like me who's always struggled with diet choices. The author breaks it down into a manageable 7-Day Challenge – it's straightforward and really helps in automating your meal decisions. Plus, the tips on using an air fryer for quick make it really simple for those with a busy schedule. Also loved the bonus PDF!
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- Yas
- 12-21-23
So many ideas!
I love the ideas found within this keto diet book with a twist! It clarifies the myths around keto and clearly explains what this diet consists of, before offering simple, healthy and delicious recipes using the air fryer. Lots of nutrition health tips are found throughout this book, and it offers some structure for an effective weight management plan. Was certainly worth adding to my library!
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- HSNPUBLISHING
- 12-22-23
Wonderful Book for Wonderful Health
Overwhelmed by the Keto diet? This 7-Day Challenge book is your solution. The author skillfully tackles the confusion surrounding the Keto diet and elucidates the top five reasons most diets fail. The book is an antidote to the paralysis caused by overanalysis, simplifying the diet while saving time and money. By identifying the red flags of an improper fuel source and offering practical, easy-to-follow meal preps, this book helps readers transform not just their bodies, but also their lives. In just seven days, readers can begin burning fat efficiently, making willpower automatic, and answering the daily question, "What am I going to eat today?" with ease and confidence. An essential read for anyone struggling with the Keto diet or those seeking a healthier lifestyle."
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- Brian S. Mahoney
- 12-22-23
Learn a easy healthy lifestyle change
What I like about "Keto made easy the 7 day air fryer challenge" by Evan Harmelink, is the all the new meals you learn how to prep for a keto lifestyle. In addition, the encouragement to set goals and have a challenge checklist help improve your changes of sticking with this lifestyle change. If you are interested in learning about Keto, then this is a nice addition to your listening library.
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- Butterflywings09
- 12-21-23
Outstanding!
This audiobook is a fantastic resource for anyone looking to dive into the keto lifestyle with ease and efficiency. Narrated by Jimmy Trisler, the audiobook offers a practical approach to automating your keto diet, specifically tailored for those aiming to lose stubborn belly fat. Its unique 7-day challenge framework simplifies the keto diet, making it accessible and enjoyable, especially for beginners. The focus on using an air fryer adds a refreshing twist, emphasizing healthy eating without sacrificing taste. Whether you're new to keto or seeking innovative ways to maintain your diet, this audiobook is an excellent guide to feeling great at any age.
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- Mirabelle Nchangnwi
- 12-22-23
A Must Read
This is an amazing book for anyone interested in keto journey . The author did a great job in putting this book together. I am so grateful for the exercises and the healthy eating ways and staying fit. I am so glad I read this book . Being able to make an easy grocery list
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